Pow Pow Pow

Slow burner 6 meal box

Keep your engine firing for longer with slow-energy-releasing ingredients.

What's in the box

HEARTY PERSIAN HOTBOX with roasted cauli and falafels

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.

Persian Stew 44% [Water, Tomatoes, Cauliflower, Mango Pulp, Chickpeas, Red Lentils, Onions, Pineapple, Lemon Juice, Coriander,
Gluten Free Flour [Rice, Potatoes, Tapioca, Maize, Buckwheat], Garlic Purée, Ginger Purée, Rapeseed Oil, Vegetable Stock [Salt, Rice
Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Vegetable Juice, Pumpkin,
Lovage, Garlic], Salt, Curry Powder [Coriander, Turmeric, Fenugreek, Salt, Mustard, Garlic, Corn Flour, Fennel, Chilli, Celery
Sunflower Oil, Bay Leaves, Cloves], Garam Masala, Turmeric, Ground Cardamom, Chilli Powder], Roast Cauliflower 39% [Cauliflower,
Baharat Spice Mix [Smoked Paprika, Cumin, Black Pepper, Coriander, Cinnamon, Nutmeg, Cardamom, Clove], Rapeseed Oil], Falafels
13% [Chickpeas, Carrot, Peanut Paste, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Spring Onion, Spinach, 
Coriander, Parsley, Mint, Ground Coriander, Ground Cumin, Garlic Purée, Sesame Seeds, Lime Juice, Salt, Onions, Ginger Puree, 
Green Chilli Puree, Gluten Free Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Red Chilli Puree, 
Water], Pomegranate Seeds, Nigella Seeds. 

  Per 100g Per meal
Energy KJ 451 1916
Energy Kcal 108 459
Fat 5.7g 24.23g
Of which saturated 0.61g 2.59g
Carbohydrate 8.4g 35.7g
Of which sugar 3.7g 15.73g
Fibre 4.1g 17.42g
Protein 3.85g 16.36g
Salt 0.66g 2.8g
Iron 1.47mg  
Vitamin C 14.2mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 7 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

RAINBOW FALAFELS on harissa quinoa

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

Our fluffy ‘n’ flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.

Beetroot Quinoa 58% [British Quinoa, Water, Mixed Grilled Vegetables, Sweetcorn, Carrots, Parsley, Dried Apricots [Apricots, Rice Flour] (Contains Sulphites), Parsley, Harissa Paste [Red Cherry Bell Peppers, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic Granules, Cayenne, Chilli Powder, Cumin Powder], Beetroot Powder, Rapeseed Oil], Harissa Dressing 19% [Water, Tahini [Sesame Seeds], Rice Vinegar, Flavoured Maple Syrup [Sugar Syrup, Maple Flavour, Caramel], Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Harissa Paste [Red Cherry Bell Peppers, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic Granules, Cayenne, Chilli Powder, Cumin Powder], Falafels 17% [Chickpeas, Carrot, Peanut Paste, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Spring Onion, Spinach, Coriander, Parsley, Mint, Ground Coriander, Ground Cumin, Garlic Purée, Sesame Seeds, Lime Juice, Salt, Onions, Ginger Puree, Green Chilli Puree, Gluten Free Baking Powder [Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate], Red Chilli Puree, Water], Coriander. 

  Per 100g Per meal
Energy KJ 732 2928
Energy Kcal 175 700
Fat 8.7g 34.8g
Of which saturated 1.08g 4.32g
Carbohydrate 16.3g 65.2g
Of which sugar 4.4g 17.6g
Fibre 4.7g 18.8g
Protein 5.63g 22.5g
Salt 0.67g 2.68g
Iron 1.74mg  
Vitamin C 6.69mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 4 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

CHIANG MAI RED THAI with green quinoa

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

This sweet, zesty ‘n’ aromatic coconut curry is made with jackfruit, sweet potatoes and freshly homemade paste for an irresistible wallop of flavour. Topped with sesame and red chillies.

Green Quinoa 32% [Water, British Quinoa, Coriander, Spinach, Parsley, Oil Blend [Sunflower Oil, Olive Oil]], Thai Red Curry 31% [Coconut Milk, Tomato Passata, Red Peppers, Water, Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Onion, Chilli Purée, Sugar, Lemongrass, Garlic Puree Rapeseed Oil, Garlic Purée, Galangal, Ginger Purée, Tomato Paste, Palm Sugar, Lime Leaves, Salt, Lemon Juice, Lemon Zest, Coriander, Chilli Powder, Ground Coriander, Cumin], Jackfruit 14% [Jackfruit, Water, Salt, Citric Acid], Sweet Potato 14%, Edamame Beans (Soya), Black Sesame Seed, Red Chilli.

  Per 100g Per meal
Energy KJ 490 2327
Energy Kcal 117 556
Fat 5.8g 27.55g
Of which saturated 1.78g 8.45g
Carbohydrate 10.6g 50.35g
Of which sugar 2.6g 12.35g
Fibre 3.6g 17.1g
Protein 3.86g 18.33g
Salt 0.41g 1.95g

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 10 minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

SICILIAN CAPONATA with tortiglioni

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

A smoky roasted aubergine and chickpea sauce, with tangy capers and rich cocoa for deep savoury deliciousness, over tortiglioni pasta. Sicilian queen olives and parsley on top.

Aubergine Sauce 50% [Tomatoes, Grilled Aubergine, Water, Chickpeas, Onions, Celery, Capers, Garlic Purée, Black Olives, Cocoa Powder, Balsamic Vinegar [Organic Wine Vinegar, Organic Concentrated Grape Must], Rapeseed Oil, Sultanas, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Parsley, Mint, Salt, Herbs Provençal], Cooked Tortiglioni Pasta 38% [Durum Wheat Semolina, Water, Rapeseed Oil], Roast Queen Olives 11%, Parsley.

Allergy advice: see ingredients, including cereals containing gluten, in bold. May contain traces of peanuts and other nuts. Watch out: we’ve thoroughly cleaned the lentils, but they still might contain the odd mineral stone. 

  Per 100g Per meal
Energy KJ 556 2863
Energy Kcal 132 680
Fat 2.3g 11.85g
Of which saturated 0.75g 3.86g
Carbohydrate 22.1g 113.8g
Of which sugar 1.5g 7.73g
Fibre 2.5g 12.88g
Protein 4.41g 22.71g
Salt 0.41g 2.11g

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 7 minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

1
Portion size? Weight?

SAMBA STEW with brown rice and lentils

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.

Brazilian Stew 60% [Diced Tomatoes, Water, Coconut Milk, Onions, Soya Chunks 6%, Black Beans, Cashew Nuts, Jalapeños, Coconut Cream, Green Peppers, Red Peppers, Agave, Lime Juice, Tomato Paste, Garlic Purée, Ginger Purée, Rapeseed Oil, Coriander, Salt, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic], Gluten Free Flour [Rice, Potatoes, Tapioca, Maize, Buckwheat], Habanero Peppers], Brown Rice & Lentil Mix 35% [Water, Brown Rice, Green Lentils, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, 
White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic], Turmeric], Jalapeños 2%, Mixed Seeds [Sunflower Seeds, Golden Linseeds, Black Sesame Seeds], Coriander. 

  Per 100g Per meal
Energy KJ 579 2344
Energy Kcal 138 559
Fat 5.7g 23.08g
Of which saturated 3.16g 12.8g
Carbohydrate 14g 56.7g
Of which sugar 2.3g 9.31g
Fibre 3.5g 14.17g
Protein 5.97g 24.18g
Salt 0.67g 2.71g
Iron 1.42mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 7 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

TOFU SRIRACHA NO-MEATBALLS on Korean rice noodles

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

Satisfying tofu sriracha no-meatballs on stir-fried veg noodles, with soya sauce, sesame oil and a tangy, sweet ‘n’ fiery Korean gochujang sauce. Topped with fresh coriander.

Rice Noodles 27.6% [Rice Flour, Water, Sesame Oil], Sriracha Balls 23.1% [Tofu [Soya Beans, Water], Gluten Free Flour [Rice, Potatoes, Tapioca, 
Maize, Buckwheat], Gluten Free Breadcrumbs [Milled Pulses (Peas, Lentils), Maize Flour, Corn Flour, Tapioca Flour, Rapeseed Oil, Yeast, 
Xanthan Gum, Salt] Sriracha Sauce [Chilli, Sugar, Salt, Garlic, Distilled Vinegar, Preservatives [Potassium Sorbate]], Spring Onions, Tomato Paste,
Garlic Purée, Sesame Oil, Coriander, Egg Replacer [Potato Starch, Tapioca Starch, Calcium Carbonate, Citric Acid, Vegetable Gum], Korean Sauce 
[Water, Hoisin Sauce [Sugar, Miso Paste [Water, Soya Beans, Rice, Salt], Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Tomato Paste, 
Gochujang Paste [Corn Syrup, Red Pepper Seasoning, Rice, Water, Sea Salt, Red Pepper Powder, Grain Alcohol, Soya Bean, Soya Bean Powder, 
Glutinous Rice, Rice Flour, Koji], Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, 
White Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Rice Vinegar, Ginger Purée, Agave Syrup, Garlic Purée, Sherry Vinegar 
[Wine Vinegar, Concentrated Grape Must], Gluten Free Flour [Rice, Potatoes, Tapioca, Maize, Buckwheat], Star Anise, Chinese Five Spice 
[Coriander, Cinnamon, Fennel, Ginger, Cloves, Dill, Aniseed, Star Anise], Carrots 10%, Edamame 7.5% [Soya], Gluten Free Soya Sauce [Water, 
Soya Beans, Salt, Rice, Alcohol], Spring Onions 5%, Red Pepper 5%, Coriander. 

  Per 100g Per meal
Energy KJ 656 2722
Energy Kcal 156 647
Fat 4.7g 19.5g
Of which saturated 1.01g 4.19g
Carbohydrate 21.2g 87.98g
Of which sugar 4.4g 18.26g
Fibre 2.3g 9.54g
Protein 6.09g 25.27g
Salt 1.05g 4.36g
Vitamin C 7.48mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 4 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.