Pow Pow Pow

Low cal 6 meal box

Skinny on calories but big on taste, each meal has just 500 calories or fewer.

What's in the box

GLORIOUS GOAN STEW with baby potatoes

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

This rich, heart-warming stew – with sweet butternut squash and vegetables – is bursting with wonderful Indian flavours. Topped with mango chutney and crunchy seeds.

Goan Stew 52% [Tomato Passata, Water, Coconut Milk, Onion, Peas, Cauliflower, Red Peppers, Carrot, Sweet Potatoes, Green Lentils, Ginger Purée, Tomato Purée, Garlic Purée, Rapeseed Oil, Lime Juice, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Gluten Free Flour [Rice, Potatoes, Tapioca, Maize, Buckwheat], Thai Seven Spice, Agave, Salt, Mustard Seeds, Ground Coriander, Garam Masala, Ground Cumin, Smoked Paprika, Ground Turmeric, Ground Fenugreek, Crushed Chilli, Black Pepper], Baby Potatoes, Butternut Squash 14%, Mango Dressing 4.3% [Mango Chutney [Mangoes, Sugar, Salt, Acetic Acid, Whole Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Cloves, Herbs], Lemon Juice, Oil Blend [Sunflower Oil, Extra Virgin Olive Oil] Water], Mixed Seeds [Sunflower Seeds, Golden Linseeds, Black Sesame Seeds].

  Per 100g Per meal
Energy KJ 326 1809
Energy Kcal 78 432
Fat 2.1g 11.65g
Of which saturated 0.35g 1.94g
Carbohydrate 10.9g 27.8g
Of which sugar 3.8g 21.1g
Fibre 3g 16.65g
Protein 2.32g 12.87g
Salt 0.45g 2.5g
Vitamin C 6.79mg  

HEAT TO ENJOY!
Microwave (850W cat. E)
Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 9 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions.

KERALAN JUNGLE CURRY with turmeric brown rice and lentils

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

This super creamy, sweet ‘n’ fragrant veg and coconut curry is a little plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.

Keralan Curry 56% [Coconut Milk, Sweet Potatoes, Carrots, Green Beans, Cauliflower, Onions, Tomatoes, Water, Creamed Coconut, Lemon Juice, Salt, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Garlic Purée, Ground Coriander, Ginger Purée, Garam Masala, Chilli Purée, Chilli Powder, Mustard Seeds, Ground Turmeric], Brown Rice &, Lentil Mix 31% [Water, Brown Rice, Green Lentils, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic], Turmeric], Tenderstem Broccoli 11%, Desiccated Coconut, Pomegranate Seeds.

Allergy advice: see ingredients, including cereals containing gluten, in bold. May contain traces of peanuts and other nuts. Watch out: we’ve thoroughly cleaned the lentils, but they still might contain the odd mineral stone. 

  Per 100g Per meal
Energy KJ 433 1689
Energy Kcal 104 406
Fat 4.1g 16.4g
Of which saturated 0.39g 1.52g
Carbohydrate 14.9g 58.11g
Of which sugar 2g 7.8g
Fibre 3.3g 12.9g
Protein 3.44g 13.42g
Salt 0.41g 1.6g

HEAT TO ENJOY!

Microwave (850W cat. E)
Put tray on a microwavable plate, pierce film several times and pop in the middle of the
microwave. Heat on full power for 7 minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

SMOKY JACKFRUIT CHILLI with skin-on sweet potato wedges

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

Made with jackfruit and beans, this crowd-pleasing rich ‘n’ hearty chipotle chilli is big on flavour but gentle on spice. Topped with cheeze, crunchy seeds and fresh coriander.

Sweet Potato Wedges 45% [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Paprika Powder, Salt, Garlic Powder, Onion Powder, Black Pepper, Paprika Extract], Jackfruit Chilli 40% [Diced Tomato, Water, Green Jackfruit 12.7% (Green Jackfruit 60%, Water 38%, Salt 2%, Citric Acid: Acidity Regulator), Carrot, Sweetcorn, Celery, Red Peppers, Diced Onions, Borlotti Beans 2%, Red Kidney Beans 2%, Black Eye Beans 2%, Pumpkin Seeds, Tomato Paste, Garlic Puree, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Sugar, Lemon Juice, Rapeseed Oil, Organic Vegetable Bouillon [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic], Red Chilli Chipotle, Salt, Cumin, Smoked Paprika, Gluten Free Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Oregano, Coffee, Cinnamon, Black Pepper, Crushed Chilli, Smoked Flavouring], Vegan Cheeze 4% [Water, Coconut Oil 24%, Modified Starch, Starch, Sea Salt, Vegan Mild Cheddar Flavour, Sorbic Acid, B-Carotene, Vitamin B12], Coriander.

Allergy advice: see ingredients, including cereals containing gluten, in bold. May contain traces of peanuts and other nuts. Watch out: we’ve thoroughly cleaned the lentils, but they still might contain the odd mineral stone. 

  Per 100g Per meal
Energy KJ 432 1922
Energy Kcal 103 458
Fat 3.8g 16.9g
Of which saturated 1.83g 8.14g
Carbohydrate 12.7g 56.5g
Of which sugar 6.9g 30.7g
Fibre 3.5g 15.6g
Protein 2.77g 12.3g
Salt 0.64g 2.9g

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 6 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

HEARTY PERSIAN HOTBOX with roasted cauli and falafels

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.

Persian Stew 44% [Water, Tomatoes, Cauliflower, Mango Pulp, Chickpeas, Red Lentils, Onions, Pineapple, Lemon Juice, Coriander,
Gluten Free Flour [Rice, Potatoes, Tapioca, Maize, Buckwheat], Garlic Purée, Ginger Purée, Rapeseed Oil, Vegetable Stock [Salt, Rice
Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Vegetable Juice, Pumpkin,
Lovage, Garlic], Salt, Curry Powder [Coriander, Turmeric, Fenugreek, Salt, Mustard, Garlic, Corn Flour, Fennel, Chilli, Celery
Sunflower Oil, Bay Leaves, Cloves], Garam Masala, Turmeric, Ground Cardamom, Chilli Powder], Roast Cauliflower 39% [Cauliflower,
Baharat Spice Mix [Smoked Paprika, Cumin, Black Pepper, Coriander, Cinnamon, Nutmeg, Cardamom, Clove], Rapeseed Oil], Falafels
13% [Chickpeas, Carrot, Peanut Paste, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Spring Onion, Spinach, 
Coriander, Parsley, Mint, Ground Coriander, Ground Cumin, Garlic Purée, Sesame Seeds, Lime Juice, Salt, Onions, Ginger Puree, 
Green Chilli Puree, Gluten Free Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Red Chilli Puree, 
Water], Pomegranate Seeds, Nigella Seeds. 

  Per 100g Per meal
Energy KJ 451 1916
Energy Kcal 108 459
Fat 5.7g 24.23g
Of which saturated 0.61g 2.59g
Carbohydrate 8.4g 35.7g
Of which sugar 3.7g 15.73g
Fibre 4.1g 17.42g
Protein 3.85g 16.36g
Salt 0.66g 2.8g
Iron 1.47mg  
Vitamin C 14.2mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 7 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

TERIYAKI GYOZA with rice noodles tossed in sesame oil

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

Plump, aromatic Japanese veg dumplings on bamboo shoots, raw kale and red peppers, rolled in a tasty teriyaki sauce with ginger and mirin. Sprinkled with sesame seeds.

Rice Noodles 32% [Rice Flour, Water], Vegetable Gyoza 21% [Vegetables 61% (Cabbage, Onions, Carrots, Chinese Chives, Garlic), Water, Tofu (Soya Beans, Water, Firming Agent: Magnesium Chloride), Soya Sauce (Water, Salt, Soya Beans, Wheat Flour, Sugar, Maltodextrin), Sweet Potatoes, Noodles, Soya Protein, Roasted Sesame Oil, Spice Mix, Salt, Fibre, Sugar, Ginger, Spice Extract (Contains Celery), Spinach, Parsley], [Dough 40% (Wheat Flour, Water, Rapeseed Oil, Salt)], Teriyaki Sauce 19% [Mirin [Glucose Syrup, Water, Fermented Rice Extract [Water, Rice, Alcohol, Salt], Sugar, Spirit Vinegar, Phosphoric Acid, Cane Molasses], Gluten Free Soya Sauce [Water, Soya Beans (18%), Salt, Rice, Alcohol], Demerara Sugar, Rice Vinegar [Rice Vinegar, Salt], Novation, Ginger], Bamboo Shoots 9%, Red Peppers 9%, Kale, Black Sesame Seeds, Sesame Oil.

Allergy advice: see ingredients, including cereals containing gluten, in bold. May contain traces of peanuts and other nuts. Watch out: we’ve thoroughly cleaned the lentils, but they still might contain the odd mineral stone. 

  Per 100g Per meal
Energy KJ 638 2042
Energy Kcal 151 483
Fat 2.3g 7.36g
Of which saturated 0.64g 2.05g
Carbohydrate 27.3g 87.36g
Of which sugar 7g 22.40g
Fibre 2.4g 7.68g
Protein 4.08g 13.06g
Salt 1.15g 3.62g
Vitamin C 10.2mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 4 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

WEST AFRICAN PEANUT STEW with skin-on sweet potato wedges

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

Bursting with spices and exotic West African flavours, this rich and satisfying peanut butter curry is made with chickpeas, pepper and kale. Topped with fresh coriander and seeds.

West African Peanut Stew 52% [Water, Black Beans, Chickpeas, Onions, Carrots, Coconut Milk, Gluten Free Flour [Rice, Potatoes, Tapioca, Maize, Buckwheat], Peanut Butter, Kale, Agave, Garlic Purée, Ginger Purée, Salt, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Tomato Purée, Harissa Paste [Red Cherry Bell Peppers, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic Granules, Cayenne, Chilli Powder, Cumin Powder], Lime Juice, Rapeseed Oil, Ground Coriander, Ground Cumin, Garam Masala, Cayenne Pepper, Ground Cinnamon, Ground Turmeric], Sweet Potato Wedges 47% [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Paprika Powder, Salt, Garlic Powder, Onion Powder, Black Pepper, Paprika Extract], Mixed Seeds [Sunflower Seeds, Golden Linseeds, Black Sesame Seeds], Coriander.

Allergy advice: see ingredients, including cereals containing gluten, in bold. May contain traces of peanuts and other nuts. Watch out: we’ve thoroughly cleaned the lentils, but they still might contain the odd mineral stone. 

  Per 100g Per meal
Energy KJ 406 1725
Energy Kcal 97 412
Fat 4.1g 17.43g
Of which saturated 0.36g 1.53g
Carbohydrate 10.4g 44.3g
Of which sugar 5.7g 24.23g
Fibre 4g 17g
Protein 2.74g 11.65g
Salt 0.55g 2.34g

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 7 minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

5
My first meal from the range and It was delicious and so filling. Definitely a winner and one to buy again.