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Chef's choice 6 meal box

An exciting variety of delicious dishes that we think are especially fabulous.

What's in the box

MUMBAI CAULI THALI with beetroot dhal and pakoras

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

Cauliflower florets roasted in lots of lovely Indian spices with a vibrant ‘n’ aromatic beetroot and spinach dhal. Served with pakoras, crunchy seeds and homemade mango chutney.

Beetroot Dhal 38% [Water, Red Lentils, Onions, Tomatoes, Spinach, Carrots, Garlic Purée, Ginger Purée, Rapeseed Oil, Coriander, 
Lemon Juice, Chilli Purée, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil,
White Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Beetroot Powder, Salt, Ground Turmeric, Ground Cumin, 
Garam Masala], Roast Cauliflower 37% [Cauliflower, Rapeseed Oil, Garam Masala, Ground Turmeric, Fennel Seeds], Sweet Potato 
Pakoras 12% [Chickpeas, Sweet Potatoes, Red Peppers, Tomato Purée, Onions, Lemon Juice, Garlic Purée, Red Chilli Purée, Salt, 
Ground Coriander, Ground Cumin, Paprika, Rapeseed Oil, Green Chilli Purée], Mango Dressing 10% [Mango Chutney [Mangoes,
Sugar, Salt, Acetic Acid, Whole Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, 
Cardamom Pods, Whole Cloves, Herbs], Lemon Juice, Oil Blend [Sunflower Oil, Extra Virgin Olive Oil], Water], Mixed Seeds
[Sunflower Seeds, Golden Linseeds, Black Sesame Seeds].

  Per 100g Per meal
Energy KJ 577 2712
Energy Kcal 139 653
Fat 8.7g 40.89g
Of which saturated 2.05g 9.63g
Carbohydrate 9.3g 43.71g
Of which sugar 2.6g 12.22g
Fibre 4.2g 19.74g
Protein 3.67g 17.25g
Salt 0.48g 2.26g
Iron 1.52mg  
Vitamin C 10.4mg  

HEAT TO ENJOY!
Microwave (850W cat. E)
Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 7 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

4
Delicious
5
Just had my first box delivered! I used the introductory offer. Great packaging and the cooler packs can be returned easily. The meal I had today was delicious. I wasn’t expecting it to taste so good! Usually packaged meals are bland or need something extra- this one was so yummy I had to tell the world This is a honest review, I payed for the box myself Many thanks Zuza

MALAYSIAN GYOZA with yellow rice noodles

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  • Nutrition
  • Cooking
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Juicy veggie gyozas on bamboo shoot, kale, pepper and water chestnut noodles, with an aromatic, sweet ‘n’ spicy lemongrass and galangal sauce. Scattered with sesame seeds.

Rice Noodles 31% [Rice Flour, Water], Thai Yellow Sauce 31% [Coconut Milk, Water, Onions, Palm Sugar, Garlic Purée, Ginger Purée, Lemongrass, Gluten Free Flour [Rice, Potatoes, Tapioca, Maize, Buckwheat], Rapeseed Oil, Ground Coriander, Curry Powder, Salt, Ground Turmeric, Chilli Powder, Tamari [Water, Soya Beans, Salt, Spirit Vinegar]], Vegetable Gyoza 13% [Vegetables 61% (Cabbage, Onions, Carrots, Chinese Chives, Garlic), Water, Tofu (Soya Beans, Water, Firming Agent: Magnesium Chloride), Soya Sauce (Water, Salt, Soya Beans, Wheat Flour, Sugar, Maltodextrin), Sweet Potatoes, Noodles, Soya Protein, Roasted Sesame Oil, Spice Mix, Salt, Fibre, Sugar, Ginger, Spice Extract (Contains Celery), Spinach, Parsley], [Dough 40% (Wheat Flour, Water, Rapeseed Oil, Salt)], Water Chestnuts 8%, Bamboo Shoots 6%, Red Peppers 6%, Kale 3%, Sesame Oil, Black Sesame Seeds.

Allergy advice: see ingredients, including cereals containing gluten, in bold. May contain traces of peanuts and other nuts. Watch out: we’ve thoroughly cleaned the lentils, but they still might contain the odd mineral stone. 

  Per 100g Per meal
Energy KJ 592 2871
Energy Kcal 141 684
Fat 4.5g 21.82g
Of which saturated 2.45g 11.88g
Carbohydrate 20.2g 97.97g
Of which sugar 3.4g 16.49g
Fibre 1.5g 7.27g
Protein 4.14g 20.08g
Salt 0.54g 2.62g
Vitamin C 6.86mg  

HEAT TO ENJOY!
Microwave (850W cat. E)
Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 6 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

5
My first box arrived today and I chose this as meal number one - it was wonderfully tasty - great textures and flavours. Hope they are all like this - you are onto a winner here :-)
5
This was the first meal I ate from my first box and I’m not sure why, but I was braced for disappointment I guess from previous ready meals I have tried. I could not be more wrong; it was absolutely delicious!

PIRI PIRI JAMBALAYA with turmeric brown rice and lentils

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  • Nutrition
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Smoked tofu and sweetcorn kernels in a fiery ‘n’ fantastically flavoursome homemade piri piri sauce. Topped with toasted almonds, nigella seeds and a giant pickled guindilla chilli.

Brown Rice & Lentil Mix 37% [Water, Brown Rice, Green Lentils, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic], Turmeric], Piri Piri Sauce 32% [Red Peppers, Rapeseed Oil, Grilled Red Pepper, White Wine Vinegar, Red Chilli Purée, Garlic Purée, Lime Juice, Sugar, Salt, Herbs Provençal, Crushed Chilli, Smoked Paprika], Smoked Tofu 15% [Soya Beans, Water, Coagulated with Nigari, Lightly Wood Smoked], Sweetcorn, Almond Flakes 1%, Nigella Seeds, Guindilla Chilli.

Allergy advice: see ingredients, including cereals containing gluten, in bold. May contain traces of peanuts and other nuts. Watch out: we’ve thoroughly cleaned the lentils, but they still might contain the odd mineral stone. 

  Per 100g Per meal
Energy KJ 775 2828
Energy Kcal 186 679
Fat 10.8g 39.42g
Of which saturated 8.23g 30.04g
Carbohydrate 14.9g 54.38g
Of which sugar 2.5g 9.12g
Fibre 2.7g 9.85g
Protein 6.25g 22.81g
Salt 0.53g 1.93g
Iron 1.44mg  
Vitamin C 7.9mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 6 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

TOKYO CHICK’N KATSU on turmeric and nigella seed brown rice

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  • Ingredients
  • Nutrition
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  • Your comments

Our delighting and enlightening take on a Japanese favourite. One juicy seitan fillet coated in crisped quinoa with edamame and tenderstem broccoli, served with sesame seeds.

Katsu Sauce 39.8% [Water, Katsu Paste [Vegetable Oil (RSPO Accredited Palm Oil), Wheat Flour, Salt, Curry Powder (Coriander, Turmeric, Black Pepper, Cumin, Cardamom, Chilli, Cloves, Cinnamon), Sugar, Corn Starch, Onion Powder, Caramel, Yeast Extract, Malic Acid, Hydrolysed Protein (Soya Bean), Black Pepper, Chilli Powder], Onion, Tri Colour Pepper], Brown Rice & Lentil Mix 27% [Water, Brown Rice, Green Lentils, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic], Turmeric] Seitan Quinoa Encrusted Fillet 15.3% [Seitan [Water, Wheat Gluten, Soya Sauce (Soya Extract (Water, Soya Beans, Salt, Wheat), Sugar, Salt, Acetic Acid), Chickpea Flour, Nutritional Yeast, Garlic Granules, Seasoning, Onion Powder], British White Quinoa, Red Quinoa, Almond Milk [Water, Almond, Calcium, Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2)], Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat]], Tenderstem Broccoli 10.5%, Edamame 6.8% [Soya], Nigella Seeds. 

  Per 100g Per meal
Energy KJ 648 3175
Energy Kcal 154 755
Fat 5.4g 26.46g
Of which saturated 1.36g 6.66g
Carbohydrate 12.8g 62.7g
Of which sugar 1.9g 9.31g
Fibre 3.3g 16.17g
Protein 12g 58.8g
Salt 1.11g 5.44g
Iron 1.69mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put the katsu sauce pot on a microwavable plate and heat on full power for 2 ½ minutes, then stir. Now pierce the film on this meal several times and pop in the middle of the microwave with the sauce. Heat both on full power for 4 ½ minutes. Stand for 1 minute. Check they’re piping hot before eating. Pour the sauce over the meal. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

1
5 grams of salt!!

EPIC THAI GREEN JACKFRUIT with beetroot quinoa

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  • Ingredients
  • Nutrition
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Sweet, coconutty ‘n’ gorgeously aromatic, this knockout jackfruit, kale and edamame curry is made with freshly homemade paste for a turbo boost of flavour! Sesame and chillies on top.

Beetroot Quinoa 38% [British Quinoa, Water, Rapeseed Oil, Beetroot Powder], Thai Green Sauce 35% [Water, Coconut Cream, Rapeseed Oil, Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Spinach, Green Chilli, Onion, Coriander, Sugar, Lemongrass Purée, Garlic, Basil, Lime Leaves, Salt, Galangal, Coriander, Black Pepper, Chilli Powder, Cumin Seeds], Jackfruit 16% [Water, Salt, Citric Acid], Edamame 7% [Soya], Kale 3.5%, Red Chilli, Black Sesame Seeds.

Allergy advice: see ingredients, including cereals containing gluten, in bold. May contain traces of peanuts and other nuts. Watch out: we’ve thoroughly cleaned the lentils, but they still might contain the odd mineral stone. 

  Per 100g Per meal
Energy KJ 704 2992
Energy Kcal 169 718
Fat 9.7g 41.22g
Of which saturated 6.64g 28.22g
Carbohydrate 13.6g 57.8g
Of which sugar 2.3g 9.77g
Fibre 4.5g 19.13g
Protein 4.63g 19.68g
Salt 0.43g  
Iron 1.46mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 10 minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

5
My favourite so far

WEST AFRICAN PEANUT STEW with skin-on sweet potato wedges

  • Details
  • Ingredients
  • Nutrition
  • Cooking
  • Your comments

Bursting with spices and exotic West African flavours, this rich and satisfying peanut butter curry is made with chickpeas, pepper and kale. Topped with fresh coriander and seeds.

West African Peanut Stew 52% [Water, Black Beans, Chickpeas, Onions, Carrots, Coconut Milk, Gluten Free Flour [Rice, Potatoes, Tapioca, Maize, Buckwheat], Peanut Butter, Kale, Agave, Garlic Purée, Ginger Purée, Salt, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Tomato Purée, Harissa Paste [Red Cherry Bell Peppers, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic Granules, Cayenne, Chilli Powder, Cumin Powder], Lime Juice, Rapeseed Oil, Ground Coriander, Ground Cumin, Garam Masala, Cayenne Pepper, Ground Cinnamon, Ground Turmeric], Sweet Potato Wedges 47% [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Paprika Powder, Salt, Garlic Powder, Onion Powder, Black Pepper, Paprika Extract], Mixed Seeds [Sunflower Seeds, Golden Linseeds, Black Sesame Seeds], Coriander.

Allergy advice: see ingredients, including cereals containing gluten, in bold. May contain traces of peanuts and other nuts. Watch out: we’ve thoroughly cleaned the lentils, but they still might contain the odd mineral stone. 

  Per 100g Per meal
Energy KJ 406 1725
Energy Kcal 97 412
Fat 4.1g 17.43g
Of which saturated 0.36g 1.53g
Carbohydrate 10.4g 44.3g
Of which sugar 5.7g 24.23g
Fibre 4g 17g
Protein 2.74g 11.65g
Salt 0.55g 2.34g

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 7 minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

5
My first meal from the range and It was delicious and so filling. Definitely a winner and one to buy again.