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Protein power 6 meal box

A hefty dose of protein to take your workouts to the next level and keep hunger at bay.

What's in the box

DIAVOLO NO-MEATBALL BOLOGNESE on spaghetti

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Our smooth, creamy and comforting diavolo sauce, with a hit of chilli, brings oodles of flavour to the juicy seitan no-meatballs. Topped with cheeze and petit pois.

Cooked Spaghetti 31% [Durum Wheat Semolina, Water, Rapeseed Oil], Diavalo Sauce 33% [Tomato, Tomato Purée, Coconut Milk, Jalapeño Peppers, White Wine Vinegar, Vegan Prosociano Cheeze [Water, Coconut Oil (17%), Modified Starch, Starch Sea Salt, Rice Protein, Flavourings, Olive Extract, Colour: B-Carotene], Rapeseed Oil, Lemon Juice, Garlic Purée, Salt, Basil, Chilli Powder, Oregano, Black Pepper], Seitan Meatballs 22% [Cooked Brown Rice (Water, Brown Rice, Vegetable Stock (Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, 
Sunflower Oil, White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic), Onions, Chestnut Mushrooms, Mushrooms, Seitan [Water, Wheat Gluten, Soya Sauce (Soya Extract, Water, Soya Beans, Salt, Wheat), Chickpea Flour, Nutritional Yeast, Garlic Granules, Chicken Seasoning (Vegan), Onion Powder], Gluten Free Breadcrumbs [Milled Pulses (Peas, Lentils), Maize Flour, Corn Flour, Tapioca Flour, Rapeseed Oil, Yeast, Xanthan Gum, Salt], Tomato Paste, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Basil, Salt, Chilli, Black Pepper], Petit Pois.

  Per 100g Per meal
Energy KJ 642 3113
Energy Kcal 153 742
Fat 5.4g 26.19g
Of which saturated 1.6g 7.76g
Carbohydrate 19.6g 95.06g
Of which sugar 2.8g 13.58g
Fibre 2.6g 12.61g
Protein 5.18g 25.12g
Salt 0.58g 2.81g

HEAT TO ENJOY!
Microwave (850W cat. E)
Put tray on a microwavable plate, pierce film several times and pop in the middle of the
microwave. Heat on full power for 7 minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

5
So much flavour! Just the right level of spiciness, smells amazing, it's very comforting, generous portion size.. absolutely nailed it!

PIRI PIRI JAMBALAYA with turmeric brown rice and lentils

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Smoked tofu and sweetcorn kernels in a fiery ‘n’ fantastically flavoursome homemade piri piri sauce. Topped with toasted almonds, nigella seeds and a giant pickled guindilla chilli.

Brown Rice & Lentil Mix 37% [Water, Brown Rice, Green Lentils, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic], Turmeric], Piri Piri Sauce 32% [Red Peppers, Rapeseed Oil, Grilled Red Pepper, White Wine Vinegar, Red Chilli Purée, Garlic Purée, Lime Juice, Sugar, Salt, Herbs Provençal, Crushed Chilli, Smoked Paprika], Smoked Tofu 15% [Soya Beans, Water, Coagulated with Nigari, Lightly Wood Smoked], Sweetcorn, Almond Flakes 1%, Nigella Seeds, Guindilla Chilli.

Allergy advice: see ingredients, including cereals containing gluten, in bold. May contain traces of peanuts and other nuts. Watch out: we’ve thoroughly cleaned the lentils, but they still might contain the odd mineral stone. 

  Per 100g Per meal
Energy KJ 775 2828
Energy Kcal 186 679
Fat 10.8g 39.42g
Of which saturated 8.23g 30.04g
Carbohydrate 14.9g 54.38g
Of which sugar 2.5g 9.12g
Fibre 2.7g 9.85g
Protein 6.25g 22.81g
Salt 0.53g 1.93g
Iron 1.44mg  
Vitamin C 7.9mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 6 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

RAINBOW FALAFELS on harissa quinoa

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Our fluffy ‘n’ flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.

Beetroot Quinoa 58% [British Quinoa, Water, Mixed Grilled Vegetables, Sweetcorn, Carrots, Parsley, Dried Apricots [Apricots, Rice
Flour] (Contains Sulphites), Parsley, Harissa Paste [Red Cherry Bell Peppers, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic 
Granules, Cayenne, Chilli Powder, Cumin Powder], Beetroot Powder, Rapeseed Oil], Harissa Dressing 19% [Water, Tahini [Sesame
Seeds], Rice Vinegar, Flavoured Maple Syrup [Sugar Syrup, Maple Flavour, Caramel], Vegetable Stock [Salt, Rice Flour, Cane Sugar, 
Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], 
Harissa Paste [Red Cherry Bell Peppers, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic Granules, Cayenne, Chilli Powder, 
Cumin Powder], Falafels 17% [Chickpeas, Carrot, Peanut Paste, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Spring 
Onion, Spinach, Coriander, Parsley, Mint, Ground Coriander, Ground Cumin, Garlic Purée, Sesame Seeds, Lime Juice, Salt, Onions,
Ginger Puree, Green Chilli Puree, Gluten Free Baking Powder [Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate], Red
Chilli Puree, Water], Coriander. 

  Per 100g Per meal
Energy KJ 732 2928
Energy Kcal 175 700
Fat 8.7g 34.8g
Of which saturated 1.08g 4.32g
Carbohydrate 16.3g 65.2g
Of which sugar 4.4g 17.6g
Fibre 4.7g 18.8g
Protein 5.63g 22.5g
Salt 0.67g 2.68g
Iron 1.74mg  
Vitamin C 6.69mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 4 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

SAMBA STEW with brown rice and lentils

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This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.

Brazilian Stew 60% [Diced Tomatoes, Water, Coconut Milk, Onions, Soya Chunks 6%, Black Beans, Cashew Nuts, Jalapeños, Coconut Cream, Green Peppers, Red Peppers, Agave, Lime Juice, Tomato Paste, Garlic Purée, Ginger Purée, Rapeseed Oil, Coriander, Salt, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic], Gluten Free Flour [Rice, Potatoes, Tapioca, Maize, Buckwheat], Habanero Peppers], Brown Rice & Lentil Mix 35% [Water, Brown Rice, Green Lentils, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, 
White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic], Turmeric], Jalapeños 2%, Mixed Seeds [Sunflower Seeds, Golden Linseeds, Black Sesame Seeds], Coriander. 

  Per 100g Per meal
Energy KJ 579 2344
Energy Kcal 138 559
Fat 5.7g 23.08g
Of which saturated 3.16g 12.8g
Carbohydrate 14g 56.7g
Of which sugar 2.3g 9.31g
Fibre 3.5g 14.17g
Protein 5.97g 24.18g
Salt 0.67g 2.71g
Iron 1.42mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 7 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

TOKYO CHICK’N KATSU on turmeric and nigella seed brown rice

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Our delighting and enlightening take on a Japanese favourite. One juicy seitan fillet coated in crisped quinoa with edamame and tenderstem broccoli, served with sesame seeds.

Katsu Sauce 39.8% [Water, Katsu Paste [Vegetable Oil (RSPO Accredited Palm Oil), Wheat Flour, Salt, Curry Powder (Coriander, Turmeric, Black Pepper, Cumin, Cardamom, Chilli, Cloves, Cinnamon), Sugar, Corn Starch, Onion Powder, Caramel, Yeast Extract, Malic Acid, Hydrolysed Protein (Soya Bean), Black Pepper, Chilli Powder], Onion, Tri Colour Pepper], Brown Rice & Lentil Mix 27% [Water, Brown Rice, Green Lentils, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, White Mushrooms, Herbs, Concentrated Vegetable Juice, Pumpkin, Lovage, Garlic], Turmeric] Seitan Quinoa Encrusted Fillet 15.3% [Seitan [Water, Wheat Gluten, Soya Sauce (Soya Extract (Water, Soya Beans, Salt, Wheat), Sugar, Salt, Acetic Acid), Chickpea Flour, Nutritional Yeast, Garlic Granules, Seasoning, Onion Powder], British White Quinoa, Red Quinoa, Almond Milk [Water, Almond, Calcium, Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2)], Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat]], Tenderstem Broccoli 10.5%, Edamame 6.8% [Soya], Nigella Seeds. 

  Per 100g Per meal
Energy KJ 648 3175
Energy Kcal 154 755
Fat 5.4g 26.46g
Of which saturated 1.36g 6.66g
Carbohydrate 12.8g 62.7g
Of which sugar 1.9g 9.31g
Fibre 3.3g 16.17g
Protein 12g 58.8g
Salt 1.11g 5.44g
Iron 1.69mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put the katsu sauce pot on a microwavable plate and heat on full power for 2 ½ minutes, then stir. Now pierce the film on this meal several times and pop in the middle of the microwave with the sauce. Heat both on full power for 4 ½ minutes. Stand for 1 minute. Check they’re piping hot before eating. Pour the sauce over the meal. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.

1
5 grams of salt!!

TOFU SRIRACHA NO-MEATBALLS on Korean rice noodles

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Satisfying tofu sriracha no-meatballs on stir-fried veg noodles, with soya sauce, sesame oil and a tangy, sweet ‘n’ fiery Korean gochujang sauce. Topped with fresh coriander.

Rice Noodles 27.6% [Rice Flour, Water, Sesame Oil], Sriracha Balls 23.1% [Tofu [Soya Beans, Water], Gluten Free Flour [Rice, Potatoes, Tapioca, 
Maize, Buckwheat], Gluten Free Breadcrumbs [Milled Pulses (Peas, Lentils), Maize Flour, Corn Flour, Tapioca Flour, Rapeseed Oil, Yeast, 
Xanthan Gum, Salt] Sriracha Sauce [Chilli, Sugar, Salt, Garlic, Distilled Vinegar, Preservatives [Potassium Sorbate]], Spring Onions, Tomato Paste,
Garlic Purée, Sesame Oil, Coriander, Egg Replacer [Potato Starch, Tapioca Starch, Calcium Carbonate, Citric Acid, Vegetable Gum], Korean Sauce 
[Water, Hoisin Sauce [Sugar, Miso Paste [Water, Soya Beans, Rice, Salt], Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Tomato Paste, 
Gochujang Paste [Corn Syrup, Red Pepper Seasoning, Rice, Water, Sea Salt, Red Pepper Powder, Grain Alcohol, Soya Bean, Soya Bean Powder, 
Glutinous Rice, Rice Flour, Koji], Vegetable Stock [Salt, Rice Flour, Cane Sugar, Onions, Yeast Extract, Celery, Carrots, Spices, Sunflower Oil, 
White Mushrooms, Herbs, Vegetable Juice, Pumpkin, Lovage, Garlic], Rice Vinegar, Ginger Purée, Agave Syrup, Garlic Purée, Sherry Vinegar 
[Wine Vinegar, Concentrated Grape Must], Gluten Free Flour [Rice, Potatoes, Tapioca, Maize, Buckwheat], Star Anise, Chinese Five Spice 
[Coriander, Cinnamon, Fennel, Ginger, Cloves, Dill, Aniseed, Star Anise], Carrots 10%, Edamame 7.5% [Soya], Gluten Free Soya Sauce [Water, 
Soya Beans, Salt, Rice, Alcohol], Spring Onions 5%, Red Pepper 5%, Coriander. 

  Per 100g Per meal
Energy KJ 656 2722
Energy Kcal 156 647
Fat 4.7g 19.5g
Of which saturated 1.01g 4.19g
Carbohydrate 21.2g 87.98g
Of which sugar 4.4g 18.26g
Fibre 2.3g 9.54g
Protein 6.09g 25.27g
Salt 1.05g 4.36g
Vitamin C 7.48mg  

HEAT TO ENJOY!
Microwave (850W cat. E)

Put tray on a microwavable plate, pierce film several times and pop in the middle of the microwave. Heat on full power for 4 ½ minutes. Stand for 1 minute. Check it’s piping hot before eating. Guidelines only. Microwave powers vary, so please check the manufacturer’s instructions. Take care: tray becomes hot and flexible during heating.