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  • Microwave

    8 minutes
  • Oven

    45 minutes

West African Peanut Stew Swap

3/5
Tingle

Bursting with spices and exotic West African flavours, this rich and satisfying peanut butter curry is made with chickpeas and kale. Topped with fresh kale and seeds.

Rich and satisfying peanut butter curry with spices, chickpeas and kale

  • Source of Protein

  • High Fibre

  • Low Salt

 Per 100gPer 425g
Energy KJ5172198
Energy Kcal121516
Fat4.5g19g
Of which saturates0.8g3.5g
Carbohydrates15g63g
Of which sugars6.7g29g
Fibre4.0g17g
Protein3.7g16g
Salt0.23g1.0g

West African Style Peanut Stew (66%) [Water, Black Turtle Beans, Chickpeas (12%), Onion, Carrot, Coconut Milk (Coconut Extract, Water), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Peanut Paste, Kale (1.7%), Agave Syrup, Garlic Purée, Ginger Purée, Vegetable Bouillon (Salt, Rice Flour, Unrefined Can Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Tomato Paste, Harissa Paste (Red Cherry Bell Peppers, Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic Granules, Cayenne Pepper (Chilli, Paprika), Chilli, Cumin), Lime Juice from Concentrate, Ground Coriander, Ground Cumin, Garam Masala [Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom], Cayenne Pepper, Cinnamon, Turmeric], Sweet Potato Wedges (31%) [Sweet Potato, Sunflower Oil, Batter (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maize Starch, Paprika Powder, Salt, Garlic Powder, Onion Powder, Black Pepper Extract, Paprika Extract)], Kale (2%), Sunflower Seeds, Pumpkin Seeds.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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