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Microwave
8 minutes -
Oven
45 minutes
West African Peanut Stew
Bursting with spices and exotic West African flavours, this rich and satisfying peanut butter curry is made with chickpeas and kale. Topped with fresh kale and seeds.
Rich and satisfying peanut butter curry with spices, chickpeas and kale
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Source of Protein
High Fibre
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Low Salt
| Typical Values (Microwaved) | Per 100g | 1 person serving (425g) |
|---|---|---|
| Energy kJ | 517 | 2198 |
| Energy kcal | 121 | 516 |
| Fat | 4.5g | 19g |
| Of which saturates | 0.8g | 3.5g |
| Carbohydrates | 15g | 63g |
| Of which sugars | 6.7g | 29g |
| Fibre | 4.0g | 17g |
| Protein | 3.7g | 16g |
| Salt | 0.23g | 1.0g |
West African Style Peanut Stew (66%) [Water, Black Turtle Beans, Chickpeas (12%), Onion, Carrot, Coconut Milk (Coconut Extract, Water), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Peanut Paste, Kale (1.7%), Agave Syrup, Garlic Purée, Ginger Purée, Vegetable Bouillon (Salt, Rice Flour, Unrefined Can Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Tomato Paste, Harissa Paste (Red Cherry Bell Peppers, Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic Granules, Cayenne Pepper (Chilli, Paprika), Chilli, Cumin), Lime Juice from Concentrate, Ground Coriander, Ground Cumin, Garam Masala [Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom], Cayenne Pepper, Cinnamon, Turmeric], Sweet Potato Wedges (31%) [Sweet Potato, Sunflower Oil, Batter (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maize Starch, Paprika Powder, Salt, Garlic Powder, Onion Powder, Black Pepper Extract, Paprika Extract)], Kale (2%), Sunflower Seeds, Pumpkin Seeds.
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.