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Microwave
8 minutes -
Oven
50 minutes
Tokyo Chick Katsu Swap
Our delighting and enlightening take on a Japanese favourite. One juicy seitan fillet coated in crisped quinoa with edamame and tenderstem broccoli, served with nigella seeds.
Juicy and crunchy quinoa-coated seitan fillet covered in spiced and fruity katsu sauce
High Protein
Source of Fibre
Low Sugar
| Per 100g | Per 400g | |
|---|---|---|
| Energy KJ | 635 | 2539 |
| Energy Kcal | 605 | |
| Fat | 3.3g | 13g |
| Of which saturates | 1.2g | 4.6g |
| Carbohydrates | 19g | 76g |
| Of which sugars | 3.0g | 12g |
| Fibre | 3.1g | 13g |
| Protein | 9.9g | 40g |
| Salt | 0.45g | 1.8g |
Katsu Sauce (32.5%) [Water, Onion, Coconut Milk (Coconut Extract, Water), Mango Chutney (Mango (56%), Sugar, Salt, Acidity Regulator: Acetic Acid; Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom, Cloves, Herbs), Garlic Purée, Ginger Purée, Agave Syrup, Turmeric, Rapeseed Oil, Gluten Free Soy Sauce (Water, Soya Beans, Salt, Rice, Alcohol), Ground Coriander, Cumin, Fenugreek, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Ground Fennel, Chilli Powder, Star Anise, Black Pepper], Brown Rice & Lentil Mix (31.5%) [Water, Brown Rice, Green Lentils, Turmeric], Seitan Fillet with Quinoa Crust (20%) [Seitan (Water, Wheat Gluten, Chickpea Flour, Nutritional Yeast, Salt, Garlic Granules, Seasoning, Onion Powder, Natural Flavouring), Quinoa Mix (Water, White Quinoa, Red Quinoa, Rapeseed Oil), Almond Drink (Water, Almond, Calcium (Tri-calcium Phosphate), Sea salt, Stabilisers: Locust Bean Gum, Gellan Gum; Emulsifier: Sunflower Lecithin, Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat)], Tenderstem Broccoli (9%), Edamame Beans (Soya) (6.75%), Nigella Seeds.
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.