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  • Microwave

    8 minutes
  • Oven

    50 minutes

Tokyo Chick Katsu

1/5
Hot!

Our delighting and enlightening take on a Japanese favourite. One juicy seitan fillet coated in crisped quinoa with edamame and tenderstem broccoli, served with nigella seeds.

Juicy and crunchy quinoa-coated seitan fillet covered in spiced and fruity katsu sauce

  • High Protein

  • Source of Fibre

  • Low Sugar

Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ6352539
Energy kcal 605
Fat3.3g13g
Of which saturates1.2g4.6g
Carbohydrates19g76g
Of which sugars3.0g12g
Fibre3.1g13g
Protein9.9g40g
Salt0.45g1.8g

Katsu Sauce (32.5%) [Water, Onion, Coconut Milk (Coconut Extract, Water), Mango Chutney (Mango (56%), Sugar, Salt, Acidity Regulator: Acetic Acid; Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom, Cloves, Herbs), Garlic Purée, Ginger Purée, Agave Syrup, Turmeric, Rapeseed Oil, Gluten Free Soy Sauce (Water, Soya Beans, Salt, Rice, Alcohol), Ground Coriander, Cumin, Fenugreek, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Ground Fennel, Chilli Powder, Star Anise, Black Pepper], Brown Rice & Lentil Mix (31.5%) [Water, Brown Rice, Green Lentils, Turmeric], Seitan Fillet with Quinoa Crust (20%) [Seitan (Water, Wheat Gluten, Chickpea Flour, Nutritional Yeast, Salt, Garlic Granules, Seasoning, Onion Powder, Natural Flavouring), Quinoa Mix (Water, White Quinoa, Red Quinoa, Rapeseed Oil), Almond Drink (Water, Almond, Calcium (Tri-calcium Phosphate), Sea salt, Stabilisers: Locust Bean Gum, Gellan Gum; Emulsifier: Sunflower Lecithin, Vitamins (Riboflavin (B2), B12, E, D2), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat)], Tenderstem Broccoli (9%), Edamame Beans (Soya) (6.75%), Nigella Seeds.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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