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Microwave
8 minutes -
Oven
45 minutes
Teriyaki Gyoza Swap
Plump, aromatic Japanese veg dumplings on bamboo shoots, pak choi and red peppers, rolled in a tasty teriyaki sauce with ginger and mirin. Sprinkled with sesame seeds.
Japanese dumplings with vegetables in a tasty teriyaki sauce
Low Fat
| Per 100g | Per 400g | |
|---|---|---|
| Energy KJ | 636 | 2545 |
| Energy Kcal | 151 | 604 |
| Fat | 1.4g | 5.8g |
| Of which saturates | 0.3g | 1.1g |
| Carbohydrates | 31g | 124g |
| Of which sugars | 8.0g | 32g |
| Fibre | 2.0g | 7.8g |
| Protein | 2.3g | 9.2g |
| Salt | 0.98g | 3.9g |
Cooked Rice Noodles (35%) [Water, Rice Noodles (Rice Flour, Water), Sesame Oil (Soya Bean Oil, Sesame Oil)], Vegetable Gyoza (23%) [Filling (60%) (Vegetables (Cabbage, Onion, Carrot, Korean Leek, Garlic), Water, Tofu (Soya Bean, Water, Firming Agent: Magnesium Chloride), Soya Sauce (Contains Gluten, Soya), Sweet Potato Noodles, Soya Protein, Roasted Sesame Oil, Spice Mix (Contains Soya, Gluten), Salt, Fibre, Sugar, Ginger, Spice Extracts (Contains Celery), Spinach, Parsley), Dough (40%) (Wheat Flour, Water, Rapeseed Oil, Salt)], Teriyaki Sauce (19%) [Mirin (40%) (Glucose Syrup, Water, Fermented Rice Extract (Water, Rice, Alcohol, Salt, Acidity Regulator: Citric Acid), Sugar, Spirit Vinegar, Acidity Regulator: Phosphoric Acid; Cane Molasses), Soya Sauce (Water, Soya Beans, Salt, Rice, Alcohol), Demerara Sugar, Rice Vinegar (Rice Vinegar, Salt), Cornflour, Ginger), Red Pepper (8%), Bamboo Shoots (8%), Pak Choi (5%), Mushrooms, Black Sesame Seeds (0.3%)
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.