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  • Microwave

    8 minutes
  • Oven

    45 minutes

Spicy Samba Tomato & Bean Stew Swap

1/5
Tingle

This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.

Rich, tomatoey Afro-Brazilian stew with soya chunks, beans and crunchy cashews

  • Source of Protein

  • Gluten Free

  • Source of Fibre

  • Low Sugar

 

Per 100g

1 person serving 450g

Energy KJ

569

2562

Energy Kcal

135

609

Fat

4.5g

20g

Of which saturates

2.2g

10g

Carbohydrates

16g

71g

Of which sugars

3.5g

16g

Fibre

3.0g

14g

Protein

6.6g

30g

Salt

0.38g

1.7g

Brazilian Style Stew (65%) [Diced Tomato, Water, Coconut Milk (Coconut Extract, Water), Onion, Soya Strips (Dehydrated Soya Protein), Black Turtle Beans, Cashew Nuts, Jalapeño Chilli, Green Pepper, Red Pepper, Agave Syrup, Tomato Paste, Lime Juice from Concentrate, Garlic Purée, Ginger Purée, Coriander, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Habanero Peppers, Salt], Brown Rice & Lentil Mix (29%) [Water, Brown Rice, Green Lentils, Turmeric], Jalapeño Peppers (4%), Sunflower Seeds, Pumpkin Seeds, Coriander Leaf.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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