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  • Microwave

    8 minutes
  • Oven

    45 minutes

Spicy Samba Tomato & Bean Stew

1/5
Tingle

This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.

Rich, tomatoey Afro-Brazilian stew with soya chunks, beans and crunchy cashews

  • Source of Protein

  • Gluten Free

  • Source of Fibre

  • Low Sugar

Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ5692562
Energy kcal135609
Fat4.5g20g
Of which saturates2.2g10g
Carbohydrates16g71g
Of which sugars3.5g16g
Fibre3.0g14g
Protein6.6g30g
Salt0.38g1.7g

Brazilian Style Stew (65%) [Diced Tomato, Water, Coconut Milk (Coconut Extract, Water), Onion, Soya Strips (Dehydrated Soya Protein), Black Turtle Beans, Cashew Nuts, Jalapeño Chilli, Green Pepper, Red Pepper, Agave Syrup, Tomato Paste, Lime Juice from Concentrate, Garlic Purée, Ginger Purée, Coriander, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Habanero Peppers, Salt], Brown Rice & Lentil Mix (29%) [Water, Brown Rice, Green Lentils, Turmeric], Jalapeño Peppers (4%), Sunflower Seeds, Pumpkin Seeds, Coriander Leaf.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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