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Microwave
8 minutes -
Oven
45 minutes
Spicy Samba Tomato & Bean Stew
This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.
Rich, tomatoey Afro-Brazilian stew with soya chunks, beans and crunchy cashews
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Source of Protein
Gluten Free
Source of Fibre
Low Sugar
| Typical Values (Microwaved) | Per 100g | 1 person serving (450g) |
|---|---|---|
| Energy kJ | 569 | 2562 |
| Energy kcal | 135 | 609 |
| Fat | 4.5g | 20g |
| Of which saturates | 2.2g | 10g |
| Carbohydrates | 16g | 71g |
| Of which sugars | 3.5g | 16g |
| Fibre | 3.0g | 14g |
| Protein | 6.6g | 30g |
| Salt | 0.38g | 1.7g |
Brazilian Style Stew (65%) [Diced Tomato, Water, Coconut Milk (Coconut Extract, Water), Onion, Soya Strips (Dehydrated Soya Protein), Black Turtle Beans, Cashew Nuts, Jalapeño Chilli, Green Pepper, Red Pepper, Agave Syrup, Tomato Paste, Lime Juice from Concentrate, Garlic Purée, Ginger Purée, Coriander, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Habanero Peppers, Salt], Brown Rice & Lentil Mix (29%) [Water, Brown Rice, Green Lentils, Turmeric], Jalapeño Peppers (4%), Sunflower Seeds, Pumpkin Seeds, Coriander Leaf.
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.