-
Microwave
8 minutes -
Oven
45 minutes
Sicilian Caponata
A smoky grilled aubergine and chickpea sauce, with tangy capers and rich cocoa for deep savoury deliciousness, over tortiglioni pasta. Queen olives and parsley on top.
Smoky and tangy aubergine with tortiglioni pasta and queen olives
-
Source of Protein
Source of Fibre
Low Sugar
| Typical Values (Microwaved) | Per 100g | 1 person serving (450g) |
|---|---|---|
| Energy kJ | 481 | 2166 |
| Energy kcal | 114 | 515 |
| Fat | 2.1g | 9.7g |
| Of which saturates | 0.8g | 3.6g |
| Carbohydrates | 19g | 84g |
| Of which sugars | 2.4g | 11g |
| Fibre | 2.5g | 11g |
| Protein | 3.8g | 17g |
| Salt | 0.45g | 2.0g |
Aubergine & Chickpea Sauce (58%) [Diced Tomato, Grilled Aubergine (18%), Water, Chickpeas (13%), Onion, Celery, Garlic Purée, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Cooked Grape Must), Cocoa Powder, Sliced Black Olives (Black Olives, Salt), Sultanas (Sultanas, Sunflower Oil), Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Capers (Capers, Salt), Parsley, Mint, Herbs de Provence (Marjoram, Parsley, Sage, Thyme)], Cooked Tortiglioni Pasta (31%) [Tortiglioni Pasta (Durum Wheat Semolina (Gluten), Water), Water], Queen Green Olives (8%) [Queen Green Olives, Salt], Grated Vegan Mozzarella [Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Olive Extract, Colour: B-Carotene, Vitamin B12], Parsley.
For allergens including cereals containing gluten, see ingredients in bold. May contain traces of peanuts, other nuts & sesame.