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  • Microwave

    8 minutes
  • Oven

    45 minutes

Sensational Sweet & Sour Swap

2/5

This takeaway classic has tofu, choi sum and peppers, with chunks of pineapple and baby corn in a tantalisingly tangy sauce and a side of tenderstem broccoli.

Tofu in a sweet & sour sauce with brown rice & Tenderstem broccoli and topped with black sesame seeds.

  • Source of Protein

  • Gluten Free

  • Source of Fibre

 Per 100gPer 425g
Energy KJ4041716
Energy Kcal96409
Fat2.9g12g
Of which saturates0.4g1.8g
Carbohydrates14g58g
Of which sugars4.8g20g
Fibre1.5g6.4g
Protein3.3g14g
Salt0.46g1.9g

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