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Microwave
8 minutes -
Oven
45 minutes
Sensational Sweet & Sour
This takeaway classic has tofu, choi sum and peppers, with chunks of pineapple and baby corn in a tantalisingly tangy sauce and a side of tenderstem broccoli.
Tofu in a sweet & sour sauce with brown rice & Tenderstem broccoli and topped with black sesame seeds.
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Source of Protein
Gluten Free
Source of Fibre
| Typical Values (Microwaved) | Per 100g | 1 person serving (425g) |
|---|---|---|
| Energy kJ | 404 | 1716 |
| Energy kcal | 96 | 409 |
| Fat | 2.9g | 12g |
| Of which saturates | 0.4g | 1.8g |
| Carbohydrates | 14g | 58g |
| Of which sugars | 4.8g | 20g |
| Fibre | 1.5g | 6.4g |
| Protein | 3.3g | 14g |
| Salt | 0.46g | 1.9g |
Sweet & Sour Tofu (58%) [Water, Tofu (12%) (Water, Soya Beans, Firming Agent: Nigari (Magnesium Chloride)), Tomato Passata, Choi Sum, Baby Sweetcorn, Red Peppers, Tomato Paste, Pineapple (4%) (Pineapple, Water, Sugar, Acidity Regulator: Citric Acid), Onion, Tamari (Water, Soya Beans, Salt, Spirit Vinegar), Sugar, White Wine Vinegar, Sesame Oil (Soya Bean Oil, Sesame Oil), Garlic Purée, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Black Pepper], Cooked Brown Rice (31%) [Brown Rice, Water, Turmeric], Tenderstem Broccoli (10.8%), Black Sesame Seeds.
For allergens including cereals containing gluten, see ingredients in bold. May contain traces of peanuts, other nuts & sesame.