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  • Microwave

    8 minutes
  • Oven

    45 minutes

Sensational Sweet & Sour

2/5

This takeaway classic has tofu, choi sum and peppers, with chunks of pineapple and baby corn in a tantalisingly tangy sauce and a side of tenderstem broccoli.

Tofu in a sweet & sour sauce with brown rice & Tenderstem broccoli and topped with black sesame seeds.

  • Source of Protein

  • Gluten Free

  • Source of Fibre

Typical Values (Microwaved)Per 100g1 person serving  (425g)
Energy kJ4041716
Energy kcal96409
Fat2.9g12g
Of which saturates0.4g1.8g
Carbohydrates14g58g
Of which sugars4.8g20g
Fibre1.5g6.4g
Protein3.3g14g
Salt0.46g1.9g

Sweet & Sour Tofu (58%) [Water, Tofu (12%) (Water, Soya Beans, Firming Agent: Nigari (Magnesium Chloride)), Tomato Passata, Choi Sum, Baby Sweetcorn, Red Peppers, Tomato Paste, Pineapple (4%) (Pineapple, Water, Sugar, Acidity Regulator: Citric Acid), Onion, Tamari (Water, Soya Beans, Salt, Spirit Vinegar), Sugar, White Wine Vinegar, Sesame Oil (Soya Bean Oil, Sesame Oil), Garlic Purée, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Black Pepper], Cooked Brown Rice (31%) [Brown Rice, Water, Turmeric], Tenderstem Broccoli (10.8%), Black Sesame Seeds.

For allergens including cereals containing gluten, see ingredients in bold.  May contain traces of peanuts, other nuts & sesame.  


 

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