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Microwave
8 minutes -
Oven
45 minutes
Rainbow Quinoa & Falafels Swap
Our fluffy and flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.
Fluffy and flavoursome falafels with spicy, fruity, fragrant quinoa
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Source of Protein
Gluten Free
Source of Fibre
| Per 100g | Per 400g | |
|---|---|---|
| Energy KJ | 685 | 2738 |
| Energy Kcal | 164 | 654 |
| Fat | 5.5g | 22g |
| Of which saturates | 0.8g | 3.1g |
| Carbohydrates | 20g | 78g |
| Of which sugars | 6.3g | 26g |
| Fibre | 4.7g | 19g |
| Protein | 6.4g | 26g |
| Salt | 0.37g | 1.5g |
Rainbow Quinoa (69%) [Cooked Beetroot Quinoa (Quinoa, Water, Beetroot Powder), Sweetcorn, Carrot, Apricot (Contains Sulphites) (Apricot, Rice Flour), Grilled Aubergine, Grilled Red Pepper, Courgette, Harissa Paste (3.1%) (Red Cherry Bell Peppers, Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic Granules, Cayenne Pepper (Chilli, Paprika), Chilli, Cumin), Parsley], Falafels (19%) [Chickpeas, Peanut Paste, Carrot, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Spring Onion, Spinach, Coriander, Parsley, Mint, Cumin, Coriander, Garlic Purée, Sesame Oil (Soya Bean Oil, Sesame Oil), Lime Juice from Concentrate, Green Chilli Purée, Ginger Purée, Gluten Free Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Sesame Seeds, Red Chilli Purée], Harissa Dressing (7%) [Water, Tahini (Sesame Seeds), Rice Vinegar (Rice Vinegar, Salt), Harissa Paste (Red Cherry Bell Peppers, Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic Granules, Cayenne Pepper (Chilli, Paprika), Chilli, Cumin), Maple Flavoured Syrup (Sugar Syrup, Maple Flavour, Colour: Plain Caramel)], Pomegranate Seeds (2.5%), Sunflower Seeds, Pumpkin Seeds, Coriander.