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  • Microwave

    8 minutes
  • Oven

    45 minutes

Rainbow Quinoa & Falafels

3/5

Our fluffy and flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.

Fluffy and flavoursome falafels with spicy, fruity, fragrant quinoa

  • Source of Protein

  • Gluten Free

  • Source of Fibre

Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ6852738
Energy kcal164654
Fat5.5g22g
Of which saturates0.8g3.1g
Carbohydrates20g78g
Of which sugars6.3g26g
Fibre4.7g19g
Protein6.4g26g
Salt0.37g1.5g

Rainbow Quinoa (69%) [Cooked Beetroot Quinoa (Quinoa, Water, Beetroot Powder), Sweetcorn, Carrot, Apricot (Contains Sulphites) (Apricot, Rice Flour), Grilled Aubergine, Grilled Red Pepper, Courgette, Harissa Paste (3.1%) (Red Cherry Bell Peppers, Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic Granules, Cayenne Pepper (Chilli, Paprika), Chilli, Cumin), Parsley], Falafels (19%) [Chickpeas, Peanut Paste, Carrot, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Spring Onion, Spinach, Coriander, Parsley, Mint, Cumin, Coriander, Garlic Purée, Sesame Oil (Soya Bean Oil, Sesame Oil), Lime Juice from Concentrate, Green Chilli Purée, Ginger Purée, Gluten Free Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Sesame Seeds, Red Chilli Purée], Harissa Dressing (7%) [Water, Tahini (Sesame Seeds), Rice Vinegar (Rice Vinegar, Salt), Harissa Paste (Red Cherry Bell Peppers, Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic Granules, Cayenne Pepper (Chilli, Paprika), Chilli, Cumin), Maple Flavoured Syrup (Sugar Syrup, Maple Flavour, Colour: Plain Caramel)], Pomegranate Seeds (2.5%), Sunflower Seeds, Pumpkin Seeds, Coriander.

For allergens including cereals containing gluten, see ingredients in bold.  May contain traces of peanuts, other nuts & sesame.  


 

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