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  • Microwave

    8 minutes
  • Oven

    45 minutes

Mumbai Cauli Thali

2/5
Tingle

Cauliflower florets roasted in lots of lovely Indian spices with a vibrant and aromatic beetroot and spinach dhal. Served with pakoras, crunchy seeds and mango chutney.

Indian spiced roasted cauliflower florets in an aromatic beetroot and spinach dhal

  • Source of Protein

  • Gluten Free

  • Source of Fibre

  • Low Salt

Typical Values (Microwaved)Per 100g1 person serving (430g)
Energy kJ3651568
Energy kcal87373
Fat2.9g13g
Of which saturates0.3g1.4g
Carbohydrates10g44g
Of which sugars3.6g15g
Fibre2.6g11g
Protein4.0g17g
Salt0.26g1.1g

Beetroot Dhal (42%) [Water, Red Lentils, Onion, Tomato, Spinach, Carrot, Garlic Purée, Ginger Purée, Coriander, Lemon Juice from Concentrate, Green Chilli Purée, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Beetroot Powder (0.6%), Ground Turmeric, Ground Cumin, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Salt], Roast Cauliflower (41%) [Cauliflower, Rapeseed Oil, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Ground Turmeric, Fennel Seeds], Sweet Potato Pakoras (14%) [Chickpeas, Sweet Potato, Red Pepper, Tomato Paste, Onion, Lemon Juice from Concentrate, Garlic Purée, Red Chilli Purée, Ground Coriander, Ground Cumin, Paprika, Green Chilli Purée], Mango Dressing (2.3%) [Mango Chutney (Mango, Sugar, Salt, Acidity Regulator: Acetic Acid; Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Pepper, Cardamom, Cloves, Herbs), Lemon Juice from Concentrate, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Water], Sunflower Seeds, Pumpkin Seeds, Coriander Leaf.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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