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Microwave
8 minutes -
Oven
45 minutes
Malay Satay Swap
This outrageously moreish peanut and coconut sauce, with a zip of lime, is a brilliant match for the avocado and crunchy lotus root. Topped with red chillies and sesame seeds.
Outrageously moreish peanut and coconut sauce with avocado and lotus root
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Source of Protein
Low Sugar
| Per 100g | Per 450g | |
|---|---|---|
| Energy KJ | 540 | 2430 |
| Energy Kcal | 129 | 580 |
| Fat | 6.4g | 29g |
| Of which saturates | 2.1g | 9.6g |
| Carbohydrates | 14g | 62g |
| Of which sugars | 2.4g | 11g |
| Fibre | 1.6g | 7.1g |
| Protein | 3.9g | 17.4g |
| Salt | 0.39g | 1.8g |
Udon Noodles (33%) [Wheat Flour, Water, Tapioca Starch, Salt], Satay Sauce (22%) [Coconut Milk (Coconut Extract, Water), Peanut Paste (20%), Gluten Free Soy Sauce (Water, Soya Beans, Salt, Rice, Alcohol), White Wine (Dealcoholised Wine from Concentrate, White Wine (40%), Salt, Preservative (Potassium Metabisulphite)), Lime Juice from Concentrate, Agave Syrup, Ginger Purée, Garlic Purée, Crushed Chilli], Pak Choi (10%), Mushroom (10%), Red Pepper (9%), Avocado (7%) (Avocado, Salt, Antioxidant: Ascorbic Acid; Acidity Regulator: Citric Acid), Lotus Root (4%), Water Chestnuts (Water Chestnuts, Water, Acidity Regulator: Citric Acid), Bamboo Shoots, Red Chilli, Sesame Seeds.
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.