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  • Microwave

    10 minutes
  • Oven

    45 minutes

Magnificent Moussaka

4/5

Grilled aubergines and courgette in a rich Mediterranean lentil sauce, laced with luxurious cashew béchamel and topped with sweet potato

Roasted aubergines in a rich lentil sauce, laced with luxurious béchamel

  • Gluten Free

  • Source of Fibre

  • Source of Protein

Typical Values (Oven)Per 100g1 person serving (450g)
Energy kJ3631633
Energy kcal87390
Fat3.0g12g
Of which saturates0.5g2.2g
Carbohydrates11g48g
Of which sugars3.4g15g
Fibre2.1g9.7g
Protein3.3g15g
Salt0.29g1.3g

Moussaka Style Sauce (56%) [Water, Tomato Passata, Grilled Aubergine (10%), Carrot, Courgette (8%), Green Lentils (8%), Onion, Celery, Tomato Paste, Garlic Purée, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Oregano, Demerara Sugar, Black Pepper], Cashew Sauce (22%) [Unsweetened Almond Drink (Water, Almond, Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers: Locust Bean Gum, Gellan Gum; Emulsifier: Sunflower Lecithin; Vitamins: Riboflavin (B2), B12, E, D2) , Tofu (21%) (Water, Soya Beans, Isolated Soya Protein, Firming Agent: Glucono Delta Lactone, Calcium Chloride), Cashew Nuts (11%), Butternut Squash, Onion, Kale, Nutritional Yeast, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Garlic Purée, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Oregano, Crushed Chilli, Black Pepper], Sweet Potato (22%).

For allergens including cereals containing gluten, see ingredients in bold. May contain traces of peanuts, other nuts & sesame.  


 

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