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Microwave
10 minutes -
Oven
45 minutes
Magnificent Moussaka
Grilled aubergines and courgette in a rich Mediterranean lentil sauce, laced with luxurious cashew béchamel and topped with sweet potato
Roasted aubergines in a rich lentil sauce, laced with luxurious béchamel
Gluten Free
Source of Fibre
-
Source of Protein
| Typical Values (Oven) | Per 100g | 1 person serving (450g) |
|---|---|---|
| Energy kJ | 363 | 1633 |
| Energy kcal | 87 | 390 |
| Fat | 3.0g | 12g |
| Of which saturates | 0.5g | 2.2g |
| Carbohydrates | 11g | 48g |
| Of which sugars | 3.4g | 15g |
| Fibre | 2.1g | 9.7g |
| Protein | 3.3g | 15g |
| Salt | 0.29g | 1.3g |
Moussaka Style Sauce (56%) [Water, Tomato Passata, Grilled Aubergine (10%), Carrot, Courgette (8%), Green Lentils (8%), Onion, Celery, Tomato Paste, Garlic Purée, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Oregano, Demerara Sugar, Black Pepper], Cashew Sauce (22%) [Unsweetened Almond Drink (Water, Almond, Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers: Locust Bean Gum, Gellan Gum; Emulsifier: Sunflower Lecithin; Vitamins: Riboflavin (B2), B12, E, D2) , Tofu (21%) (Water, Soya Beans, Isolated Soya Protein, Firming Agent: Glucono Delta Lactone, Calcium Chloride), Cashew Nuts (11%), Butternut Squash, Onion, Kale, Nutritional Yeast, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Garlic Purée, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Oregano, Crushed Chilli, Black Pepper], Sweet Potato (22%).
For allergens including cereals containing gluten, see ingredients in bold. May contain traces of peanuts, other nuts & sesame.