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Load image into Gallery viewer, Keralan Kokonut Curry Swap
Load image into Gallery viewer, Keralan Kokonut Curry Swap
  • Microwave

    8 minutes
  • Oven

    45 minutes

Keralan Kokonut Curry Swap

2/5

This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.

Creamy and fragrant coconut curry with fresh tenderstem broccoli

  • Low Fat

  • Source of Protein

  • Gluten Free

  • Source of Fibre

  • Low Sugar

 Per 100gPer 400g
Energy KJ4381751
Energy Kcal104416
Fat2.5g9.8g
Of which saturates1.7g6.8g
Carbohydrates15g62g
Of which sugars2.9g12g
Fibre2.7g11g
Protein3.7g15g
Salt0.43g1.7g

Keralan Style Curry (56%) [Cauliflower, Coconut Milk (14%) (Coconut Extract, Water), Sweet Potato, Carrot, Water, Onion, Tomato, Lemon Juice from Concentrate, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Garlic Purée, Ground Coriander, Salt, Ginger Purée, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Green Chilli Purée, Chilli Powder, Mustard Seeds, Ground Turmeric, Ground Cloves], Brown Rice & Lentil Mix (31%) [Water, Brown Rice, Green Lentils, Turmeric], Tenderstem Broccoli (12%), Pomegranate Seeds, Toasted Desiccated Coconut.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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