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Microwave
8 minutes -
Oven
45 minutes
Keralan Kokonut Curry Swap
This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.
Creamy and fragrant coconut curry with fresh tenderstem broccoli
Low Fat
-
Source of Protein
Gluten Free
Source of Fibre
Low Sugar
| Per 100g | Per 400g | |
|---|---|---|
| Energy KJ | 438 | 1751 |
| Energy Kcal | 104 | 416 |
| Fat | 2.5g | 9.8g |
| Of which saturates | 1.7g | 6.8g |
| Carbohydrates | 15g | 62g |
| Of which sugars | 2.9g | 12g |
| Fibre | 2.7g | 11g |
| Protein | 3.7g | 15g |
| Salt | 0.43g | 1.7g |
Keralan Style Curry (56%) [Cauliflower, Coconut Milk (14%) (Coconut Extract, Water), Sweet Potato, Carrot, Water, Onion, Tomato, Lemon Juice from Concentrate, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Garlic Purée, Ground Coriander, Salt, Ginger Purée, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Green Chilli Purée, Chilli Powder, Mustard Seeds, Ground Turmeric, Ground Cloves], Brown Rice & Lentil Mix (31%) [Water, Brown Rice, Green Lentils, Turmeric], Tenderstem Broccoli (12%), Pomegranate Seeds, Toasted Desiccated Coconut.
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.