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Microwave
8 minutes -
Oven
45 minutes
Irresistible Barley Risotto
An update on this Italian classic with nutty pearl barley and spring vegetables. Asparagus, leeks and peas combined in a seriously savoury barley risotto
Asparagus, peas and leeks in a moreishly creamy barley risotto.
Low Fat
-
Source of Protein
High Fibre
| Typical Values (Microwaved) | Per 100g | 1 person serving (450g) |
|---|---|---|
| Energy kJ | 487 | 1946 |
| Energy kcal | 116 | 462 |
| Fat | 2.8g | 11g |
| Of which saturates | 0.5g | 1.9g |
| Carbohydrates | 17g | 68g |
| Of which sugars | 1.4g | 5.6g |
| Fibre | 3.8g | 15g |
| Protein | 3.7g | 15g |
| Salt | 0.69g | 2.8g |
Barley Risotto (90.5%) [Water, Pearl Barley (18%), Peas (9%), Leek (9%), Onion, Cashew Cream (4%) (Cashew Nuts, Water), White Wine [De-alcoholised Wine From Concentrate, White Wine (40%), Salt, Preservative: Potassium Metabisulphite], Garlic Purée, Lemon Juice from Concentrate, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Nutritional Yeast, Basil, Parsley, Oil Blend [Sunflower Oil, Extra Virgin Olive Oil (20%)], Lemon Zest, Thyme, Black Pepper, Salt], Asparagus (7.5%), Cashew Crumb (2%) [Roasted Cashew Nuts, Parsley].
For allergens including cereals containing gluten, see ingredients in bold. May contain traces of peanuts, other nuts & sesame.