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  • Microwave

    8 minutes
  • Oven

    45 minutes

Hearty Persian Hotbox Swap

3/5
Tingle

An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.

Fluffy falafels and spiced cauliflower with a fabulously fruity stew

  • Source of Protein

  • Gluten Free

  • High Fibre

 Per 100gPer 450g
Energy KJ3931574
Energy Kcal94375
Fat3.8g15g
Of which saturates0.5g2.0g
Carbohydrates9.9g40g
Of which sugars3.9g16g
Fibre2.9g12g
Protein4.0g16g
Salt0.32g1.3g

Persian Style Stew (50%) [Water, Tomato, Cauliflower, Mango Pulp [Mango Pulp, Sugar Syrup, Acidity Regulator: Citric Acid], Chickpeas, Onion, Red Lentils, Pineapple [Pineapple, Sugar, Water, Acidity Regulator: Citric Acid], Lemon Juice from Concentrate, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic Purée, Ginger Purée, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Curry Powder [Coriander, Turmeric, Fenugreek, Salt, Mustard, Garlic, Corn Flour, Fennel, Chilli, Celery, Sunflower Oil, Bay Leaves, Cloves], Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Turmeric, Ground Cardamom, Chilli Powder], Roast Cauliflower (32%) [Cauliflower, Rapeseed Oil, Baharat Spice Mix (Paprika, Coriander, Chilli Powder, Cassia, Black Pepper, Cumin, Nutmeg, Cardamom, Cloves)], Falafels (15%) [Chickpeas, Peanut Paste, Carrot, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Spring Onion, Spinach, Coriander, Parsley, Mint, Cumin, Coriander, Garlic Purée, Sesame Oil (Soya Bean Oil, Sesame Oil), Lime Juice from Concentrate, Green Chilli Purée, Ginger Purée, Gluten Free Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Sesame Seeds, Red Chilli Purée], Pomegranate Seeds, Coriander Leaf, Nigella Seeds.

 

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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