Hearty Persian Hotbox
An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.
Fluffy falafels and spiced cauliflower with a fabulously fruity stew
Source of Protein
|Typical Values (Microwaved)||Per 100g||1 person serving (450g)|
|Of which saturates||0.5g||2.0g|
|Of which sugars||3.9g||16g|
Persian Style Stew (50%) [Water, Tomato, Cauliflower, Mango Pulp [Mango Pulp, Sugar Syrup, Acidity Regulator: Citric Acid], Chickpeas, Onion, Red Lentils, Pineapple [Pineapple, Sugar, Water, Acidity Regulator: Citric Acid], Lemon Juice from Concentrate, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic Purée, Ginger Purée, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Curry Powder [Coriander, Turmeric, Fenugreek, Salt, Mustard, Garlic, Corn Flour, Fennel, Chilli, Celery, Sunflower Oil, Bay Leaves, Cloves], Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Turmeric, Ground Cardamom, Chilli Powder], Roast Cauliflower (32%) [Cauliflower, Rapeseed Oil, Baharat Spice Mix (Paprika, Coriander, Chilli Powder, Cassia, Black Pepper, Cumin, Nutmeg, Cardamom, Cloves)], Falafels (15%) [Chickpeas, Peanut Paste, Carrot, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Spring Onion, Spinach, Coriander, Parsley, Mint, Cumin, Coriander, Garlic Purée, Sesame Oil (Soya Bean Oil, Sesame Oil), Lime Juice from Concentrate, Green Chilli Purée, Ginger Purée, Gluten Free Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Sesame Seeds, Red Chilli Purée], Pomegranate Seeds, Coriander Leaf, Nigella Seeds.
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.