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  • Microwave

    8 minutes
  • Oven

    50 minutes

Glorious Goan Stew Swap


Our mild potato & vegetable curry

This rich, heart-warming stew – with sweet butternut squash and vegetables – is bursting with wonderful Indian style flavours. Topped with mango chutney dressing and crunchy seeds.


Rich, heart-warming stew with butternut squash and vegetables

  • Source of Protein

  • Gluten Free

  • Source of Fibre

  • Low Fat

 Per 100gPer 450g
Energy KJ3291479
Energy Kcal78351
Of which saturates0.9g3.8g
Of which sugars3.9g18g

Goan Vegetable Stew (79%) [Baby Potatoes (33%), Tomato Passata, Water, Cauliflower, Coconut Milk (Coconut Extract, Water), Onion, Peas, Red Pepper, Carrot, Sweet Potato, Green Lentils, Ginger Puree, Tomato Paste, Garlic Puree, Lime Juice from Concentrate, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Thai 7 Spice (Salt, Coriander, Paprika, Chilli, Turmeric, Fenugreek, Garlic, Ginger, Onion, Mustard, Cloves, Cumin, Corn Flour, Celery, Citric Acid, Bay Leaves), Agave Syrup, Mustard Seed, Ground Coriander, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Cumin, Smoked Paprika, Turmeric, Fenugreek, Crushed Chilli, Black Pepper], Butternut Squash (18%), Mango Dressing (2%) [Mango Chutney (Mangoes (56%), Sugar, Salt, Acidity Regulator: Acetic Acid; Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Pepper, Cardamom, Cloves, Herbs), Lemon Juice from Concentrate, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Water], Sunflower Seeds, Pumpkin Seeds.


For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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