Glorious Goan Stew
This sweet, zesty and aromatic coconut curry is made with jackfruit, sweet potatoes and freshly made paste for an irresistible wallop of flavour. Topped with edamame beans, nigella seeds and coriander.
Rich, heart-warming stew with butternut squash and vegetables
Source of Protein
Source of Fibre
|Typical Values (Microwaved)||Per 100g||1 person serving 450g|
|Of which saturates||0.9g||3.8g|
|Of which sugars||3.9g||18g|
Goan Vegetable Stew (79%) [Baby Potatoes (33%), Tomato Passata, Water, Cauliflower, Coconut Milk (Coconut Extract, Water), Onion, Peas, Red Pepper, Carrot, Sweet Potato, Green Lentils, Ginger Puree, Tomato Paste, Garlic Puree, Lime Juice from Concentrate, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Thai 7 Spice (Salt, Coriander, Paprika, Chilli, Turmeric, Fenugreek, Garlic, Ginger, Onion, Mustard, Cloves, Cumin, Corn Flour, Celery, Citric Acid, Bay Leaves), Agave Syrup, Mustard Seed, Ground Coriander, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Cumin, Smoked Paprika, Turmeric, Fenugreek, Crushed Chilli, Black Pepper], Butternut Squash (18%), Mango Dressing (2%) [Mango Chutney (Mangoes (56%), Sugar, Salt, Acidity Regulator: Acetic Acid; Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Pepper, Cardamom, Cloves, Herbs), Lemon Juice from Concentrate, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Water], Sunflower Seeds, Pumpkin Seeds.
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.