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  • Microwave

    8 minutes
  • Oven

    50 minutes

Glorious Goan Stew

3/5
Tingle

This sweet, zesty and aromatic coconut curry is made with jackfruit, sweet potatoes and freshly made paste for an irresistible wallop of flavour. Topped with edamame beans, nigella seeds and coriander.

Rich, heart-warming stew with butternut squash and vegetables

  • Source of Protein

  • Gluten Free

  • Source of Fibre

  • Low Fat

Typical Values (Microwaved)Per 100g1 person serving 450g
Energy kJ3291479
Energy kcal78351
Fat2.0g8.9g
Of which saturates0.9g3.8g
Carbohydrates11g51g
Of which sugars3.9g18g
Fibre2.2g9.8g
Protein2.7g12g
Salt0.28g1.3g

Goan Vegetable Stew (79%) [Baby Potatoes (33%), Tomato Passata, Water, Cauliflower, Coconut Milk (Coconut Extract, Water), Onion, Peas, Red Pepper, Carrot, Sweet Potato, Green Lentils, Ginger Puree, Tomato Paste, Garlic Puree, Lime Juice from Concentrate, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Thai 7 Spice (Salt, Coriander, Paprika, Chilli, Turmeric, Fenugreek, Garlic, Ginger, Onion, Mustard, Cloves, Cumin, Corn Flour, Celery, Citric Acid, Bay Leaves), Agave Syrup, Mustard Seed, Ground Coriander, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Cumin, Smoked Paprika, Turmeric, Fenugreek, Crushed Chilli, Black Pepper], Butternut Squash (18%), Mango Dressing (2%) [Mango Chutney (Mangoes (56%), Sugar, Salt, Acidity Regulator: Acetic Acid; Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Pepper, Cardamom, Cloves, Herbs), Lemon Juice from Concentrate, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Water], Sunflower Seeds, Pumpkin Seeds.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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