Box 3 (4 meals) - Spicy 🌶🌶

Moreish Malaysian Dumplings

Juicy veggie dumplings on bamboo shoot, kale, pepper and water chestnut with rice noodles tossed in an aromatic, sweet and spicy lemongrass infused sauce. Scattered with sesame seeds.

  • Benefits:
  • - 1/5 a day 🥕
  • - Low Salt
  •  
  • - Source of Protein
  • - Low Sugar
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 45 minutes

Nutrition

Per 100g Per 400g

Energy KJ

482

1927

Energy Kcal

115

462

Fat

3.3g

13g

of which saturates

1.7g

6.8g

Carbohydrates

19g

74g

of which sugars

2.4g

9.4g

Fibre

2.1g

8.2g

Protein

1.7g

6.9g

Salt

0.29g

1.2g

Ingredients

Cooked Rice Noodles (29%) [Water, Rice Noodles (Rice Flour, Water), Sesame Oil (Soya Bean Oil, Sesame Oil)], Coconut & Lemongrass Sauce (25%) [Coconut Milk (Coconut Extract, Water), Water, Onion, Palm Sugar (Sugar, Palm Sugar, Glucose), Garlic Purée, Ginger Purée, Lemongrass, Gluten Free Soy Sauce (Water, Soya Beans, Salt, Rice, Alcohol), Ground Coriander, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Curry Powder (Coriander, Turmeric, Fenugreek, Salt, Mustard, Garlic, Corn Flour, Fennel, Chilli, Celery, Sunflower Oil, Bay Leaves, Cloves), Turmeric, Chilli Powder, Lemon Juice from Concentrate, Salt], Vegetable Dumplings (17%) [Filling (60%) (Vegetables (Cabbage, Onion, Carrot, Korean Leek, Garlic), Water, Tofu (Soya Bean, Water, Firming Agent: Magnesium Chloride), Soya Sauce (Contains Gluten, Soya), Sweet Potato Noodles, Soya Protein, Roasted Sesame Oil, Spice Mix (Contains Soya, Gluten), Salt, Fibre, Sugar, Ginger, Spice Extracts (Contains Celery), Spinach, Parsley), Dough (40%) (Wheat Flour, Water, Rapeseed Oil, Salt)], Water Chestnut (10%) (Water Chestnut, Water, Acidity Regulator: Citric Acid), Bamboo Shoots (7.5%), Red Pepper (7.5%), Kale (3.7%), Sesame Oil (Soya Bean Oil, Sesame Oil), Black Sesame Seeds.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.


Piri Piri Jambalaya

Smoked tofu and sweetcorn kernels in a fiery and fantastically flavoursome freshly made piri piri sauce. Topped with toasted almonds, nigella seeds and jalapeño chilli rings.
  • Benefits:
  • - 2/5 a day 🥕
  • - Source of Protein
  • - Gluten Free
  • - Low Sugar
  • - Low Fat
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 45 minutes

Nutrition

Per 100g Per 450g

Energy KJ

682

3067

Energy Kcal

163

734

Fat

8.0g

36g

of which saturates

0.7g

3.3g

Carbohydrates

15g

66g

of which sugars

1.9g

8.6g

Fibre

2.4g

11g

Protein

6.6g

30g

Salt

0.27g

1.2g

Ingredients

Piri Piri Sauce (32%) [Red Pepper (45%), Rapeseed Oil, Grilled Red Pepper (14%), White Wine Vinegar, Water, Red Chilli Purée, Garlic Purée, Lime Juice from Concentrate, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Sugar, Salt, Herbs de Provence (Marjoram, Parsley, Sage, Thyme), Crushed Chilli, Smoked Paprika], Brown Rice & Lentil Mix (28%) [Water, Brown Rice, Green Lentils, Turmeric], Smoked Tofu (18%) [Soya Beans, Water, Coagulated with Nigari, Lightly Wood Smoked], Sweetcorn (9%), Red Kidney Beans (8%), Jalapeño Chilli (3%), Toasted Flaked Almonds, Nigella Seeds.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.


Diavolo Spaghetti Seitan Balls

  • Benefits:
  • - 2/5 a day 🥕
  • - Source of Protein
  • - Low Fat
  • - Source of Fibre
  • Cooking:
  • - Microwave in 8 minutes
  •  
  • - Oven in 45 minutes

Nutrition

Per 100g Per 440g

Energy KJ

433

1905

Energy Kcal

103

452

Fat

1.5g

6.4g

of which saturates

0.9g

3.8g

Carbohydrates

17g

76g

of which sugars

3.3g

15g

Fibre

1.9g

8.5g

Protein

4.3g

19g

Salt

0.36g

1.6g

Ingredients

Diavolo Sauce (42%) [Diced Tomato, Tomato Paste, Coconut Milk (Coconut Extract, Water), Jalapeno Peppers, White Wine Vinegar, Vegan Mozzarella Cheeze (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Olive Extract, Colour: B Carotene, Vitamin B12), Lemon Juice from Concentrate, Garlic Purée, Basil, Salt, Oregano, Black Pepper, Chilli Powder], Cooked Spaghetti (29%) [Water, Spaghetti (Durum Wheat Semolina, Water)], Seitan Meatballs (21%) [Cooked Brown Rice (Water, Brown Rice, Turmeric], Onion, Chestnut Mushroom, Mushroom, Seitan (Water, Wheat Gluten, Chickpea Flour, Nutritional Yeast, Salt, Natural Flavouring), Vegan Breadcrumbs (Milled Yellow Peas, Maize Flour, Corn Flour, Tapioca Flour, Rapeseed Oil, Yeast, Stabiliser (Xanthan Gum), Salt), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Tomato Paste, Garlic Purée, Basil, Salt, Black Pepper, Pul Biber Chilli], Garden Peas.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.


Sambal Firebox

Made for chilli lovers, our Indonesian sambal sauce is tangy, sweet and super spicy. It’s a glorious match for the jackfruit, seeds and loads of lovely veg.
  • Benefits:
  • - 2/5 a day 🥕
  • - Source of Fibre
  •  
  • - Gluten Free
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 45 minutes

Nutrition

Per 100g Per 450g

Energy KJ

604

2417

Energy Kcal

144

575

Fat

3.8g

15g

of which saturates

0.3g

1.2g

Carbohydrates

22g

88g

of which sugars

8.5g

34g

Fibre

3.8g

15g

Protein

3.7g

15g

Salt

0.53g

2.1g

Ingredients

Sambal Sauce (56%) [Jackfruit (23%), Tomato, Sweet Potato, Water, Onion, Rapeseed Oil, Tamarind Paste (Tamarind, Water), Gluten Free Soy Sauce (Water, Soya Beans, Salt, Rice, Alcohol), Tomato Ketchup (Water, Tomato Paste, Modified Starch, Sugar, Salt, Acetic Acid, Spices, Preservative: Potassium Sorbate; Flavouring), Tomato Paste, Garlic Purée, Ginger Purée, Tamari (Water, Soya Beans, Salt, Spirit Vinegar), Lemon Juice from Concentrate, Palm Sugar (Sugar, Palm Sugar, Glucose Syrup), Sugar, Red Chilli Purée, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Salt, Smoke Flavouring, Black Pepper], Buckwheat and Chickpea Mix (34%) [Chickpeas, Buckwheat, Water], Orange Pepper (4%), Red Pepper (4%), Red Chilli, Sunflower Seeds, Pumpkin Seeds.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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