Box 2 (4 meals) - A Little Spice 🌶

Chiang Mai Red Thai

This sweet, zesty and aromatic coconut curry is made with jackfruit, sweet potatoes and freshly made paste for an irresistible wallop of flavour. Topped with edamame beans, nigella seeds and coriander.

  • Benefits:
  • - 2/5 a day 🥕
  • - Gluten Free
  •  
  • - Source of Protein
  • - Source of Fibre
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 45 minutes

Nutrition

Per 100g Per 450g

Energy KJ

451

2029

Energy Kcal

107

483

Fat

3.5g

16g

of which saturates

2.0g

9.2g

Carbohydrates

15g

66g

of which sugars

2.0g

33g

Fibre

2.2g

10g

Protein

3.5g

16g

Salt

0.25g

1.1g

Ingredients

Thai Style Red Curry (37%) [Coconut Milk (Coconut Extract, Water), Water, Tomato Passata, Red Pepper, Gluten Free Soy Sauce (Water, Soya Beans, Salt, Rice, Alcohol), Onion, Red Chilli Purée, Sugar, Lemongrass, Garlic Purée, Galangal, Ginger Purée, Tomato Paste, Palm Sugar [Sugar, Palm Sugar, Glucose], Lime Leaves, Lemon Juice from Concentrate, Lemon Zest, Coriander, Ground Coriander, Cumin, Chilli Powder], Green Quinoa (32%) [Water, White Quinoa, Coriander, Spinach, Parsley], Jackfruit (14%), Sweet Potato (10%), Edamame Beans (Soya) (6%), Nigella Seeds, Coriander.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.


Teriyaki Gyoza

Plump, aromatic Japanese veg dumplings on bamboo shoots, pak choi and red peppers, rolled in a tasty teriyaki sauce with ginger and mirin. Sprinkled with sesame seeds.
  • Benefits:
  • - 1/5 a day 🥕
  •  
  • - Low Fat
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 45 minutes

Nutrition

Per 100g Per 400g

Energy KJ

636

2545

Energy Kcal

151

604

Fat

1.4g

5.8g

of which saturates

0.3g

1.1g

Carbohydrates

31g

124g

of which sugars

8.0g

32g

Fibre

2.0g

7.8g

Protein

2.3g

9.2g

Salt

0.98g

3.9g

Ingredients

Cooked Rice Noodles (35%) [Water, Rice Noodles (Rice Flour, Water), Sesame Oil (Soya Bean Oil, Sesame Oil)], Vegetable Gyoza (23%) [Filling (60%) (Vegetables (Cabbage, Onion, Carrot, Korean Leek, Garlic), Water, Tofu (Soya Bean, Water, Firming Agent: Magnesium Chloride), Soya Sauce (Contains Gluten, Soya), Sweet Potato Noodles, Soya Protein, Roasted Sesame Oil, Spice Mix (Contains Soya, Gluten), Salt, Fibre, Sugar, Ginger, Spice Extracts (Contains Celery), Spinach, Parsley), Dough (40%) (Wheat Flour, Water, Rapeseed Oil, Salt)], Teriyaki Sauce (19%) [Mirin (40%) (Glucose Syrup, Water, Fermented Rice Extract (Water, Rice, Alcohol, Salt, Acidity Regulator: Citric Acid), Sugar, Spirit Vinegar, Acidity Regulator: Phosphoric Acid; Cane Molasses), Soya Sauce (Water, Soya Beans, Salt, Rice, Alcohol), Demerara Sugar, Rice Vinegar (Rice Vinegar, Salt), Cornflour, Ginger), Red Pepper (8%), Bamboo Shoots (8%), Pak Choi (5%), Mushrooms, Black Sesame Seeds (0.3%)

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.


Glorious Goan Stew

This sweet, zesty and aromatic coconut curry is made with jackfruit, sweet potatoes and freshly made paste for an irresistible wallop of flavour. Topped with edamame beans, nigella seeds and coriander.

  • Benefits:
  • - 3/5 a day 🥕
  • - Source of Protein
  • - Low Fat
  • - Source of Fibre
  • - Gluten Free
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 50 minutes

Nutrition

Per 100g Per 450g

Energy KJ

329

1479

Energy Kcal

78

351

Fat

2.0g

8.9g

of which saturates

0.9g

3.8g

Carbohydrates

11g

51g

of which sugars

3.9g

18g

Fibre

2.2g

9.8g

Protein

2.7g

12g

Salt

0.28g

1.3g

Ingredients

Goan Vegetable Stew (79%) [Baby Potatoes (33%), Tomato Passata, Water, Cauliflower, Coconut Milk (Coconut Extract, Water), Onion, Peas, Red Pepper, Carrot, Sweet Potato, Green Lentils, Ginger Puree, Tomato Paste, Garlic Puree, Lime Juice from Concentrate, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Thai 7 Spice (Salt, Coriander, Paprika, Chilli, Turmeric, Fenugreek, Garlic, Ginger, Onion, Mustard, Cloves, Cumin, Corn Flour, Celery, Citric Acid, Bay Leaves), Agave Syrup, Mustard Seed, Ground Coriander, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Cumin, Smoked Paprika, Turmeric, Fenugreek, Crushed Chilli, Black Pepper], Butternut Squash (18%), Mango Dressing (2%) [Mango Chutney (Mangoes (56%), Sugar, Salt, Acidity Regulator: Acetic Acid; Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Pepper, Cardamom, Cloves, Herbs), Lemon Juice from Concentrate, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Water], Sunflower Seeds, Pumpkin Seeds.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.


Hearty Persian Hotbox

An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.

  • Benefits:
  • - 3/5 a day 🥕
  • - Source of Protein
  •  
  • - High Fibre
  • - Gluten Free
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 45 minutes

Nutrition

Per 100g Per 450g

Energy KJ

393

1574

Energy Kcal

94

375

Fat

3.8g

15g

of which saturates

0.5g

2.0g

Carbohydrates

9.9g

40g

of which sugars

3.9g

16g

Fibre

2.9g

12g

Protein

4.0g

16g

Salt

0.32g

1.3g

Ingredients

Persian Style Stew (50%) [Water, Tomato, Cauliflower, Mango Pulp [Mango Pulp, Sugar Syrup, Acidity Regulator: Citric Acid], Chickpeas, Onion, Red Lentils, Pineapple [Pineapple, Sugar, Water, Acidity Regulator: Citric Acid], Lemon Juice from Concentrate, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic Purée, Ginger Purée, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Curry Powder [Coriander, Turmeric, Fenugreek, Salt, Mustard, Garlic, Corn Flour, Fennel, Chilli, Celery, Sunflower Oil, Bay Leaves, Cloves], Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Turmeric, Ground Cardamom, Chilli Powder], Roast Cauliflower (32%) [Cauliflower, Rapeseed Oil, Baharat Spice Mix (Paprika, Coriander, Chilli Powder, Cassia, Black Pepper, Cumin, Nutmeg, Cardamom, Cloves)], Falafels (15%) [Chickpeas, Peanut Paste, Carrot, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Spring Onion, Spinach, Coriander, Parsley, Mint, Cumin, Coriander, Garlic Purée, Sesame Oil (Soya Bean Oil, Sesame Oil), Lime Juice from Concentrate, Green Chilli Purée, Ginger Purée, Gluten Free Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Sesame Seeds, Red Chilli Purée], Pomegranate Seeds, Coriander Leaf, Nigella Seeds.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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