Box 1 (4 meals) - No Spice
Keralan Kokonut Curry
This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.
Per 100g | Per 400g | |
Energy KJ |
438 |
1751 |
Energy Kcal |
104 |
416 |
Fat |
2.5g |
9.8g |
of which saturates |
1.7g |
6.8g |
Carbohydrates |
15g |
62g |
of which sugars |
2.9g |
12g |
Fibre |
2.7g |
11g |
Protein |
3.7g |
15g |
Salt |
0.43g |
1.7g |
Keralan Style Curry (56%) [Cauliflower, Coconut Milk (14%) (Coconut Extract, Water), Sweet Potato, Carrot, Water, Onion, Tomato, Lemon Juice from Concentrate, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Garlic Purée, Ground Coriander, Salt, Ginger Purée, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Green Chilli Purée, Chilli Powder, Mustard Seeds, Ground Turmeric, Ground Cloves], Brown Rice & Lentil Mix (31%) [Water, Brown Rice, Green Lentils, Turmeric], Tenderstem Broccoli (12%), Pomegranate Seeds, Toasted Desiccated Coconut.
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.
Mega Marrakesh Tagine
This sweet and fantastically fragrant tagine is an explosion of Moroccan flavours. Chock-full of apricots, carrots, roasted onions and almonds with a zesty wedge of lemon!
Per 100g | Per 450g | |
Energy KJ |
352 |
1585 |
Energy Kcal |
84 |
377 |
Fat |
1.9g |
8.5g |
of which saturates |
0.2g |
1.0g |
Carbohydrates |
12g |
56g |
of which sugars |
5.8g |
26g |
Fibre |
3.2g |
14g |
Protein |
2.7g |
12g |
Salt |
0.30g |
1.4g |
Moroccan Tagine Sauce (65%) [Water, Diced Tomato, Onion, Carrot, Flaked Almonds, Chopped Dried Apricots (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Garlic Purée, Agave Syrup, Ginger Purée, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Coriander Leaf, Parsley, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Cumin, Smoked Paprika, Turmeric, Black Pepper, Cayenne Pepper, Cinnamon], Chickpea and Buckwheat Mix (16%) [Chickpea, Buckwheat, Water], Roasted Red Onion (9%) [Red Onion, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)], Lemon, Kale (3%), Chopped Dried Apricot (2%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide].
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.
Rainbow Quinoa & Falafels
Our fluffy and flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.
Per 100g | Per 400g | |
Energy KJ |
685 |
2738 |
Energy Kcal |
164 |
654 |
Fat |
5.5g |
22g |
of which saturates |
0.8g |
3.1g |
Carbohydrates |
20g |
78g |
of which sugars |
6.3g |
26g |
Fibre |
4.7g |
19g |
Protein |
6.4g |
26g |
Salt |
0.37g |
1.5g |
Rainbow Quinoa (69%) [Cooked Beetroot Quinoa (Quinoa, Water, Beetroot Powder), Sweetcorn, Carrot, Apricot (Contains Sulphites) (Apricot, Rice Flour), Grilled Aubergine, Grilled Red Pepper, Courgette, Harissa Paste (3.1%) (Red Cherry Bell Peppers, Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic Granules, Cayenne Pepper (Chilli, Paprika), Chilli, Cumin), Parsley], Falafels (19%) [Chickpeas, Peanut Paste, Carrot, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Spring Onion, Spinach, Coriander, Parsley, Mint, Cumin, Coriander, Garlic Purée, Sesame Oil (Soya Bean Oil, Sesame Oil), Lime Juice from Concentrate, Green Chilli Purée, Ginger Purée, Gluten Free Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Sesame Seeds, Red Chilli Purée], Harissa Dressing (7%) [Water, Tahini (Sesame Seeds), Rice Vinegar (Rice Vinegar, Salt), Harissa Paste (Red Cherry Bell Peppers, Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic Granules, Cayenne Pepper (Chilli, Paprika), Chilli, Cumin), Maple Flavoured Syrup (Sugar Syrup, Maple Flavour, Colour: Plain Caramel)], Pomegranate Seeds (2.5%), Sunflower Seeds, Pumpkin Seeds, Coriander.
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.
Super Mac
This outrageously comforting and luxuriously rich mac is made with tofu, cashews and almond milk. Stirred through with butternut squash and kale.
Per 100g | Per 450g | |
Energy KJ |
737 |
3023 |
Energy Kcal |
176 |
721 |
Fat |
7.9g |
32g |
of which saturates |
1.3g |
5.2g |
Carbohydrates |
19g |
78g |
of which sugars |
2.3g |
9.3g |
Fibre |
1.3g |
5.5g |
Protein |
6.5g |
27g |
Salt |
0.51g |
2.1g |
Cashew Sauce (61%) [Almond Drink (Water, Almond, Calcium (Tri-calcium Phosphate), Sea salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2)), Tofu (Water, Soya Beans (8%), Isolated Soya Protein (2%), Firming Agent: Glucono Delta Lactone, Calcium Chloride), Cashew Nuts (10%), Butternut Squash (10%), Onion, Kale (7%), Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Nutritional Yeast, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Garlic Puree, Oregano, Crushed Chilli, Black Pepper], Cooked Macaroni (37%) (Macaroni Pasta (Durum Wheat Semolina), Water), Sunflower Seeds, Pumpkin Seeds.
For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.
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