Box 1 (4 meals) - No Spice

Keralan Kokonut Curry

This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.

  • Benefits:
  • - 2/5 a day 🥕
  • - Low Fat
  • - Low Sugar
  •  
  • - Source of Protein
  • - Source of Fibre
  • - Gluten Free
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 45 minutes

Nutrition

Per 100g Per 400g

Energy KJ

438

1751

Energy Kcal

104

416

Fat

2.5g

9.8g

of which saturates

1.7g

6.8g

Carbohydrates

15g

62g

of which sugars

2.9g

12g

Fibre

2.7g

11g

Protein

3.7g

15g

Salt

0.43g

1.7g

Ingredients

Keralan Style Curry (56%) [Cauliflower, Coconut Milk (14%) (Coconut Extract, Water), Sweet Potato, Carrot, Water, Onion, Tomato, Lemon Juice from Concentrate, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Garlic Purée, Ground Coriander, Salt, Ginger Purée, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Green Chilli Purée, Chilli Powder, Mustard Seeds, Ground Turmeric, Ground Cloves], Brown Rice & Lentil Mix (31%) [Water, Brown Rice, Green Lentils, Turmeric], Tenderstem Broccoli (12%), Pomegranate Seeds, Toasted Desiccated Coconut.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.


Mega Marrakesh Tagine

This sweet and fantastically fragrant tagine is an explosion of Moroccan flavours. Chock-full of apricots, carrots, roasted onions and almonds with a zesty wedge of lemon!

  • Benefits:
  • - 4/5 a day 🥕
  • - High Fibre
  •  
  • - Gluten Free
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 50 minutes

Nutrition

Per 100g Per 450g

Energy KJ

352

1585

Energy Kcal

84

377

Fat

1.9g

8.5g

of which saturates

0.2g

1.0g

Carbohydrates

12g

56g

of which sugars

5.8g

26g

Fibre

3.2g

14g

Protein

2.7g

12g

Salt

0.30g

1.4g

Ingredients

Moroccan Tagine Sauce (65%) [Water, Diced Tomato, Onion, Carrot, Flaked Almonds, Chopped Dried Apricots (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Garlic Purée, Agave Syrup, Ginger Purée, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic), Coriander Leaf, Parsley, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Cumin, Smoked Paprika, Turmeric, Black Pepper, Cayenne Pepper, Cinnamon], Chickpea and Buckwheat Mix (16%) [Chickpea, Buckwheat, Water], Roasted Red Onion (9%) [Red Onion, Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)], Lemon, Kale (3%), Chopped Dried Apricot (2%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide].

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.


Rainbow Quinoa & Falafels

Our fluffy and flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.

  • Benefits:
  • - 3/5 a day 🥕
  • - Source of Protein
  •  
  • - Source of Fibre
  • - Gluten Free
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 45 minutes

Nutrition

Per 100g Per 400g

Energy KJ

685

2738

Energy Kcal

164

654

Fat

5.5g

22g

of which saturates

0.8g

3.1g

Carbohydrates

20g

78g

of which sugars

6.3g

26g

Fibre

4.7g

19g

Protein

6.4g

26g

Salt

0.37g

1.5g

Ingredients

Rainbow Quinoa (69%) [Cooked Beetroot Quinoa (Quinoa, Water, Beetroot Powder), Sweetcorn, Carrot, Apricot (Contains Sulphites) (Apricot, Rice Flour), Grilled Aubergine, Grilled Red Pepper, Courgette, Harissa Paste (3.1%) (Red Cherry Bell Peppers, Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic Granules, Cayenne Pepper (Chilli, Paprika), Chilli, Cumin), Parsley], Falafels (19%) [Chickpeas, Peanut Paste, Carrot, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Spring Onion, Spinach, Coriander, Parsley, Mint, Cumin, Coriander, Garlic Purée, Sesame Oil (Soya Bean Oil, Sesame Oil), Lime Juice from Concentrate, Green Chilli Purée, Ginger Purée, Gluten Free Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Sesame Seeds, Red Chilli Purée], Harissa Dressing (7%) [Water, Tahini (Sesame Seeds), Rice Vinegar (Rice Vinegar, Salt), Harissa Paste (Red Cherry Bell Peppers, Water, Sunflower Oil, Paprika, Grape Vinegar, Garlic Granules, Cayenne Pepper (Chilli, Paprika), Chilli, Cumin), Maple Flavoured Syrup (Sugar Syrup, Maple Flavour, Colour: Plain Caramel)], Pomegranate Seeds (2.5%), Sunflower Seeds, Pumpkin Seeds, Coriander.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.


Super Mac

This outrageously comforting and luxuriously rich mac is made with tofu, cashews and almond milk. Stirred through with butternut squash and kale.

  • Benefits:
  • - 3/5 a day 🥕
  • - Source of Protein
  •  
  • - Low Sugar
  • Cooking:
  • -Microwave in 8 minutes
  •  
  • - Oven in 45 minutes

Nutrition

Per 100g Per 450g

Energy KJ

737

3023

Energy Kcal

176

721

Fat

7.9g

32g

of which saturates

1.3g

5.2g

Carbohydrates

19g

78g

of which sugars

2.3g

9.3g

Fibre

1.3g

5.5g

Protein

6.5g

27g

Salt

0.51g

2.1g

Ingredients

Cashew Sauce (61%) [Almond Drink (Water, Almond, Calcium (Tri-calcium Phosphate), Sea salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2)), Tofu (Water, Soya Beans (8%), Isolated Soya Protein (2%), Firming Agent: Glucono Delta Lactone, Calcium Chloride), Cashew Nuts (10%), Butternut Squash (10%), Onion, Kale (7%), Sunflower/Olive Oil Blend (Sunflower Oil (80%), Extra Virgin Olive Oil (20%)), Nutritional Yeast, Vegetable Bouillon (Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic), Garlic Puree, Oregano, Crushed Chilli, Black Pepper], Cooked Macaroni (37%) (Macaroni Pasta (Durum Wheat Semolina), Water), Sunflower Seeds, Pumpkin Seeds.

For allergens, see ingredients in bold. May contain traces of peanuts, nuts & sesame.

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