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The Americas & Europe

Dishes inspired by cuisines from across North and South America as well as Europe. Smoky, spicy and mild... it's all here and it's all delicious.

Containing:

- Piri Piri Jambalaya

- Diavolo Spaghetti & Seitan Balls

- Spicy Samba Stew

- Super Mac

- Posh Squash Lasagna

Diavolo Spaghetti Seitan Balls
Typical Values (Microwaved)Per 100g1 person serving (440g)
Energy kJ4331905
Energy kcal103452
Fat1.5g6.4g
Of which saturates0.9g3.8g
Carbohydrates17g76g
Of which sugars3.3g15g
Fibre1.9g8.5g
Protein4.3g19g
Salt0.36g1.6g
Piri Piri Jambalaya
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ6823067
Energy kcal163734
Fat8.0g36g
Of which saturates0.7g3.3g
Carbohydrates15g66g
Of which sugars1.9g8.6g
Fibre2.4g11g
Protein6.6g30g
Salt0.27g1.2g
Spicy Samba Tomato & Bean Stew
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ5692562
Energy kcal135609
Fat4.5g20g
Of which saturates2.2g10g
Carbohydrates16g71g
Of which sugars3.5g16g
Fibre3.0g14g
Protein6.6g30g
Salt0.38g1.7g
Smoky Jackfruit Chilli
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ4592065
Energy kcal110493
Fat3.4g15g
Of which saturates0.4g1.8g
Carbohydrates15g69g
Of which sugars9.9g45g
Fibre3.2g14g
Protein2.8g13g
Salt0.29g1.3g
Super Mac
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ7373023
Energy kcal176721
Fat7.9g32g
Of which saturates1.3g5.2g
Carbohydrates19g78g
Of which sugars2.3g9.3g
Fibre1.3g5.5g
Protein6.5g27g
Salt0.51g2.1g
Posh Squash Lasagna
Typical Values (Oven)Per 100g1 person serving (500g)
Energy kJ3641820
Energy kcal87433
Fat2.9g15g
Of which saturates0.4g2.1g
Carbohydrates11g56g
Of which sugars3.4g17g
Fibre1.8g9.2g
Protein3.5g18g
Salt0.35g1.7g