Now choose your 6 tasty, chef-prepared meals

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Microwave Oven Gluten free
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    Moreish Malaysian Dumplings
    1/5 a day
    Hot!

    Juicy vegetable dumplings with rice noodles tossed in a lemongrass sauce

    • Source of Fibre

    • Low Salt

    • Low Sugar

     Per 100gPer 400g
    Energy KJ4821927
    Energy Kcal115462
    Fat3.3g13g
    Of which saturates1.7g6.8g
    Carbohydrates19g74g
    Of which sugars2.4g9.4g
    Fibre2.1g8.2g
    Protein1.7g6.9g
    Salt0.29g1.2g
    More Info
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    Diavolo Spaghetti Seitan Balls
    2/5 a day
    Hot!

    Seitan balls, smothered in our smooth and creamy diavolo sauce

    • Source of Protein

    • Low Fat

    • Source of Fibre

     Per 100gPer 440g
    Energy KJ4331905
    Energy Kcal103452
    Fat1.5g6.4g
    Of which saturates0.9g3.8g
    Carbohydrates17g76g
    Of which sugars3.3g15g
    Fibre1.9g8.5g
    Protein4.3g19g
    Salt0.36g1.6g
    More Info
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    Piri Piri Jambalaya
    2/5 a day
    Hot!

    Smoked tofu in a fiery piri piri sauce with jalapeño chilli rings

    • Source of Protein

    • Gluten Free

    • Low Salt

    • Low Sugar

     Per 100gPer 450g
    Energy KJ6823067
    Energy Kcal163734
    Fat8.0g36g
    Of which saturates0.7g3.3g
    Carbohydrates15g66g
    Of which sugars1.9g8.6g
    Fibre2.4g11g
    Protein6.6g30g
    Salt0.27g1.2g
    More Info
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    Tokyo Chick Katsu
    1/5 a day
    Hot!

    Juicy and crunchy quinoa-coated seitan fillet covered in spiced and fruity katsu sauce

    • High Protein

    • Source of Fibre

    • Low Sugar

     Per 100gPer 400g
    Energy KJ6352539
    Energy Kcal 605
    Fat3.3g13g
    Of which saturates1.2g4.6g
    Carbohydrates19g76g
    Of which sugars3.0g12g
    Fibre3.1g13g
    Protein9.9g40g
    Salt0.45g1.8g
    More Info
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    Sambal Firebox
    2/5 a day
    Hot!

    Jackfruit and vegetables laced with a spicy, tangy and sweet Indonesian sambal sauce

    • Low Fat

    • Source of Fibre

    • Gluten Free

     Per 100gPer 400g
    Energy KJ6042417
    Energy Kcal144575
    Fat3.8g15g
    Of which saturates0.3g1.2g
    Carbohydrates22g88g
    Of which sugars8.5g34g
    Fibre3.8g15g
    Protein3.7g15g
    Salt0.53g2.1g
    More Info
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    Tokyo Chick Katsu Swap
    1/5 a day
    Hot!

    Juicy and crunchy quinoa-coated seitan fillet covered in spiced and fruity katsu sauce

    • High Protein

    • Source of Fibre

    • Low Sugar

     Per 100gPer 400g
    Energy KJ6352539
    Energy Kcal 605
    Fat3.3g13g
    Of which saturates1.2g4.6g
    Carbohydrates19g76g
    Of which sugars3.0g12g
    Fibre3.1g13g
    Protein9.9g40g
    Salt0.45g1.8g
    More Info
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    Moreish Malaysian Dumplings Swap
    1/5 a day
    Hot!

    Juicy vegetable dumplings with rice noodles tossed in a lemongrass sauce

    • Source of Fibre

    • Low Salt

    • Low Sugar

     Per 100gPer 400g
    Energy KJ4821927
    Energy Kcal115462
    Fat3.3g13g
    Of which saturates1.7g6.8g
    Carbohydrates19g74g
    Of which sugars2.4g9.4g
    Fibre2.1g8.2g
    Protein1.7g6.9g
    Salt0.29g1.2g
    More Info
  • Loading…
    Sambal Firebox swap
    2/5 a day
    Hot!

    Jackfruit and vegetables laced with a spicy, tangy and sweet Indonesian sambal sauce

    • Low Fat

    • Source of Fibre

    • Gluten Free

     Per 100gPer 400g
    Energy KJ6042417
    Energy Kcal144575
    Fat3.8g15g
    Of which saturates0.3g1.2g
    Carbohydrates22g88g
    Of which sugars8.5g34g
    Fibre3.8g15g
    Protein3.7g15g
    Salt0.53g2.1g
    More Info
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    Piri Piri Jambalaya Swap
    2/5 a day
    Hot!

    Smoked tofu in a fiery piri piri sauce with jalapeño chilli rings

    • Source of Protein

    • Gluten Free

    • Low Salt

    • Low Sugar

     Per 100gPer 450g
    Energy KJ6823067
    Energy Kcal163734
    Fat8.0g36g
    Of which saturates0.7g3.3g
    Carbohydrates15g66g
    Of which sugars1.9g8.6g
    Fibre2.4g11g
    Protein6.6g30g
    Salt0.27g1.2g
    More Info