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Slow Burner
Keep your engine firing for longer with slow-energy-releasing ingredients.
Chiang Mai Red Thai
Typical Values (Microwaved)Per 100g 1 person serving (450g)
Energy kJ4512029
Energy kcal107483
Fat3.5g16g
Of which saturates2.0g9.2g
Carbohydrates15g66g
Of which sugars7.2g33g
Fibre2.2g10g
Protein3.5g16g
Salt0.25g1.1g
Hearty Persian Hotbox
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ3931574
Energy kcal94375
Fat3.8g15g
Of which saturates0.5g2.0g
Carbohydrates9.9g40g
Of which sugars3.9g16g
Fibre2.9g12g
Protein4.0g16g
Salt0.32g1.3g
Diavolo Spaghetti Seitan Balls
Typical Values (Microwaved)Per 100g1 person serving (440g)
Energy kJ4331905
Energy kcal103452
Fat1.5g6.4g
Of which saturates0.9g3.8g
Carbohydrates17g76g
Of which sugars3.3g15g
Fibre1.9g8.5g
Protein4.3g19g
Salt0.36g1.6g
Keralan Kokonut Curry
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ4381751
Energy kcal104416
Fat2.5g9.8g
Of which saturates1.7g6.8g
Carbohydrates15g62g
Of which sugars2.9g12g
Fibre2.7g11g
Protein3.7g15g
Salt0.43g1.7g
Rainbow Quinoa & Falafels
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ6852738
Energy kcal164654
Fat5.5g22g
Of which saturates0.8g3.1g
Carbohydrates20g78g
Of which sugars6.3g26g
Fibre4.7g19g
Protein6.4g26g
Salt0.37g1.5g
Spicy Samba Tomato & Bean Stew
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ5692562
Energy kcal135609
Fat4.5g20g
Of which saturates2.2g10g
Carbohydrates16g71g
Of which sugars3.5g16g
Fibre3.0g14g
Protein6.6g30g
Salt0.38g1.7g