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Mild & Moreish

A selection of our milder dishes. But that doesn't mean these aren't still packed with flavour to get your tastebuds tingling!

This box contains:

- Keralan Kokonut Curry

- Rainbow Quinoa & Falafels

- Teriyaki Gyoza

- Super Mac

- Sicilian Caponata

- Sensational Sweet & Sour

Keralan Kokonut Curry
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ4381751
Energy kcal104416
Fat2.5g9.8g
Of which saturates1.7g6.8g
Carbohydrates15g62g
Of which sugars2.9g12g
Fibre2.7g11g
Protein3.7g15g
Salt0.43g1.7g
Rainbow Quinoa & Falafels
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ6852738
Energy kcal164654
Fat5.5g22g
Of which saturates0.8g3.1g
Carbohydrates20g78g
Of which sugars6.3g26g
Fibre4.7g19g
Protein6.4g26g
Salt0.37g1.5g
Teriyaki Gyoza
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ6362545
Energy kcal151604
Fat1.4g5.8g
Of which saturates0.3g1.1g
Carbohydrates31g124g
Of which sugars8.0g32g
Fibre2.0g7.8g
Protein2.3g9.2g
Salt0.98g3.9g
Super Mac
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ7373023
Energy kcal176721
Fat7.9g32g
Of which saturates1.3g5.2g
Carbohydrates19g78g
Of which sugars2.3g9.3g
Fibre1.3g5.5g
Protein6.5g27g
Salt0.51g2.1g
Sicilian Caponata
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ4812166
Energy kcal114515
Fat2.1g9.7g
Of which saturates0.8g3.6g
Carbohydrates19g84g
Of which sugars2.4g11g
Fibre2.5g11g
Protein3.8g17g
Salt0.45g2.0g
Sensational Sweet & Sour
Typical Values (Microwaved)Per 100g1 person serving  (425g)
Energy kJ4041716
Energy kcal96409
Fat2.9g12g
Of which saturates0.4g1.8g
Carbohydrates14g58g
Of which sugars4.8g20g
Fibre1.5g6.4g
Protein3.3g14g
Salt0.46g1.9g