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Mediterranean Medley

A selection of our tastiest dishes inspired by flavours from around the Mediterranean. Transport yourself to the coasts of Italy and Greece with these moreish meals.

This box contains:

- Beetiful Bourguignon

- Diavoli Spaghetti & Seitan Balls

- Irresistible Barley Risotto

- Magnificent Moussaka

- Posh Squash Lasagna

- Super Mac

Beetiful Bourguignon
Typical Values (Microwaved)

Per 100g

1 person serving (450g)

Energy kJ

523

2354

Energy kcal

126

567

Fat

9.2g

41g

Of which saturates

1.1g

4.9g

Carbohydrates

6.2g

28g

Of which sugars

3.0g

14g

Fibre

2.1g

9.3g

Protein

2.7g

12g

Salt

0.14g

0.6g

Diavolo Spaghetti Seitan Balls
Typical Values (Microwaved)Per 100g1 person serving (440g)
Energy kJ4331905
Energy kcal103452
Fat1.5g6.4g
Of which saturates0.9g3.8g
Carbohydrates17g76g
Of which sugars3.3g15g
Fibre1.9g8.5g
Protein4.3g19g
Salt0.36g1.6g
Irresistible Barley Risotto
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ4871946
Energy kcal116462
Fat2.8g11g
Of which saturates0.5g1.9g
Carbohydrates17g68g
Of which sugars1.4g5.6g
Fibre3.8g15g
Protein3.7g15g
Salt0.69g2.8g
Magnificent Moussaka
Typical Values (Oven)Per 100g1 person serving (450g)
Energy kJ3631633
Energy kcal87390
Fat3.0g12g
Of which saturates0.5g2.2g
Carbohydrates11g48g
Of which sugars3.4g15g
Fibre2.1g9.7g
Protein3.3g15g
Salt0.29g1.3g
Posh Squash Lasagna
Typical Values (Oven)Per 100g1 person serving (500g)
Energy kJ3641820
Energy kcal87433
Fat2.9g15g
Of which saturates0.4g2.1g
Carbohydrates11g56g
Of which sugars3.4g17g
Fibre1.8g9.2g
Protein3.5g18g
Salt0.35g1.7g
Super Mac
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ7373023
Energy kcal176721
Fat7.9g32g
Of which saturates1.3g5.2g
Carbohydrates19g78g
Of which sugars2.3g9.3g
Fibre1.3g5.5g
Protein6.5g27g
Salt0.51g2.1g