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Low Cal
Skinny on calories but big on taste, each serving has just 500 calories or fewer.
Chiang Mai Red Thai
Typical Values (Microwaved)Per 100g 1 person serving (450g)
Energy kJ4512029
Energy kcal107483
Fat3.5g16g
Of which saturates2.0g9.2g
Carbohydrates15g66g
Of which sugars7.2g33g
Fibre2.2g10g
Protein3.5g16g
Salt0.25g1.1g
Diavolo Spaghetti Seitan Balls
Typical Values (Microwaved)Per 100g1 person serving (440g)
Energy kJ4331905
Energy kcal103452
Fat1.5g6.4g
Of which saturates0.9g3.8g
Carbohydrates17g76g
Of which sugars3.3g15g
Fibre1.9g8.5g
Protein4.3g19g
Salt0.36g1.6g
Keralan Kokonut Curry
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ4381751
Energy kcal104416
Fat2.5g9.8g
Of which saturates1.7g6.8g
Carbohydrates15g62g
Of which sugars2.9g12g
Fibre2.7g11g
Protein3.7g15g
Salt0.43g1.7g
Mumbai Cauli Thali
Typical Values (Microwaved)Per 100g1 person serving (430g)
Energy kJ3651568
Energy kcal87373
Fat2.9g13g
Of which saturates0.3g1.4g
Carbohydrates10g44g
Of which sugars3.6g15g
Fibre2.6g11g
Protein4.0g17g
Salt0.26g1.1g
Glorious Goan Stew
Typical Values (Microwaved)Per 100g1 person serving 450g
Energy kJ3291479
Energy kcal78351
Fat2.0g8.9g
Of which saturates0.9g3.8g
Carbohydrates11g51g
Of which sugars3.9g18g
Fibre2.2g9.8g
Protein2.7g12g
Salt0.28g1.3g
Sensational Sweet & Sour
Typical Values (Microwaved)Per 100g1 person serving  (425g)
Energy kJ4041716
Energy kcal96409
Fat2.9g12g
Of which saturates0.4g1.8g
Carbohydrates14g58g
Of which sugars4.8g20g
Fibre1.5g6.4g
Protein3.3g14g
Salt0.46g1.9g