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Low Cal
Skinny on calories but big on taste, each meal has just 500 calories or fewer.
Diavolo Spaghetti Seitan Balls
Typical Values (Microwaved)Per 100g1 person serving (440g)
Energy kJ4331905
Energy kcal103452
Fat1.5g6.4g
Of which saturates0.9g3.8g
Carbohydrates17g76g
Of which sugars3.3g15g
Fibre1.9g8.5g
Protein4.3g19g
Salt0.36g1.6g
Keralan Kokonut Curry
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ4381751
Energy kcal104416
Fat2.5g9.8g
Of which saturates1.7g6.8g
Carbohydrates15g62g
Of which sugars2.9g12g
Fibre2.7g11g
Protein3.7g15g
Salt0.43g1.7g
Mumbai Cauli Thali
Typical Values (Microwaved)Per 100g1 person serving (430g)
Energy kJ3651568
Energy kcal87373
Fat2.9g13g
Of which saturates0.3g1.4g
Carbohydrates10g44g
Of which sugars3.6g15g
Fibre2.6g11g
Protein4.0g17g
Salt0.26g1.1g
Glorious Goan Stew
Typical Values (Microwaved)Per 100g1 person serving 450g
Energy kJ3291479
Energy kcal78351
Fat2.0g8.9g
Of which saturates0.9g3.8g
Carbohydrates11g51g
Of which sugars3.9g18g
Fibre2.2g9.8g
Protein2.7g12g
Salt0.28g1.3g
Mega Marrakesh Tagine
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ3521585
Energy kcal84377
Fat1.9g8.5g
Of which saturates0.2g1.0g
Carbohydrates12g56g
Of which sugars5.8g26g
Fibre3.2g14g
Protein2.7g12g
Salt0.30g1.4g
Magnificent Moussaka
Typical Values (Oven)Per 100g1 person serving (450g)
Energy kJ3631633
Energy kcal87390
Fat3.0g12g
Of which saturates0.5g2.2g
Carbohydrates11g48g
Of which sugars3.4g15g
Fibre2.1g9.7g
Protein3.3g15g
Salt0.29g1.3g