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India, Africa & Middle East

A culinary voyage across two continents with dishes full of rich spiced flavours. Warming, exotic and delicious.

This box includes:

- Hearty Persian Hotbox

- Mumbai Cauli Thali

- Glorious Goan Stew

- Rainbow Quinoa & Falafels

- West African Peanut Stew

- Mega Marrakesh Tagine

Hearty Persian Hotbox
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ3931574
Energy kcal94375
Fat3.8g15g
Of which saturates0.5g2.0g
Carbohydrates9.9g40g
Of which sugars3.9g16g
Fibre2.9g12g
Protein4.0g16g
Salt0.32g1.3g
Mumbai Cauli Thali
Typical Values (Microwaved)Per 100g1 person serving (430g)
Energy kJ3651568
Energy kcal87373
Fat2.9g13g
Of which saturates0.3g1.4g
Carbohydrates10g44g
Of which sugars3.6g15g
Fibre2.6g11g
Protein4.0g17g
Salt0.26g1.1g
Glorious Goan Stew
Typical Values (Microwaved)Per 100g1 person serving 450g
Energy kJ3291479
Energy kcal78351
Fat2.0g8.9g
Of which saturates0.9g3.8g
Carbohydrates11g51g
Of which sugars3.9g18g
Fibre2.2g9.8g
Protein2.7g12g
Salt0.28g1.3g
Rainbow Quinoa & Falafels
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ6852738
Energy kcal164654
Fat5.5g22g
Of which saturates0.8g3.1g
Carbohydrates20g78g
Of which sugars6.3g26g
Fibre4.7g19g
Protein6.4g26g
Salt0.37g1.5g
West African Peanut Stew
Typical Values (Microwaved)Per 100g1 person serving (425g)
Energy kJ5172198
Energy kcal121516
Fat4.5g19g
Of which saturates0.8g3.5g
Carbohydrates15g63g
Of which sugars6.7g29g
Fibre4.0g17g
Protein3.7g16g
Salt0.23g1.0g
Mega Marrakesh Tagine
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ3521585
Energy kcal84377
Fat1.9g8.5g
Of which saturates0.2g1.0g
Carbohydrates12g56g
Of which sugars5.8g26g
Fibre3.2g14g
Protein2.7g12g
Salt0.30g1.4g