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Immunity Support
A selection of meals with ingredients containing immunity supporting nutrients such as zinc, Vitamins A and D
Piri Piri Jambalaya
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ6823067
Energy kcal163734
Fat8.0g36g
Of which saturates0.7g3.3g
Carbohydrates15g66g
Of which sugars1.9g8.6g
Fibre2.4g11g
Protein6.6g30g
Salt0.27g1.2g
West African Peanut Stew
Typical Values (Microwaved)Per 100g1 person serving (425g)
Energy kJ5172198
Energy kcal121516
Fat4.5g19g
Of which saturates0.8g3.5g
Carbohydrates15g63g
Of which sugars6.7g29g
Fibre4.0g17g
Protein3.7g16g
Salt0.23g1.0g
Spicy Samba Tomato & Bean Stew
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ5692562
Energy kcal135609
Fat4.5g20g
Of which saturates2.2g10g
Carbohydrates16g71g
Of which sugars3.5g16g
Fibre3.0g14g
Protein6.6g30g
Salt0.38g1.7g
Spicy Seoul Tofu Balls
Typical Values (Microwaved)Per 100g1 person serving (430g)
Energy kJ5672437
Energy kcal136583
Fat3.0g13g
Of which saturates0.5g2.1g
Carbohydrates22g94g
Of which sugars2.8g12g
Fibre2.4g10g
Protein3.9g17g
Salt0.51g2.2g
Smoky Jackfruit Chilli
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ4592065
Energy kcal110493
Fat3.4g15g
Of which saturates0.4g1.8g
Carbohydrates15g69g
Of which sugars9.9g45g
Fibre3.2g14g
Protein2.8g13g
Salt0.29g1.3g
Posh Squash Lasagna
Typical Values (Oven)Per 100g1 person serving (500g)
Energy kJ3641820
Energy kcal87433
Fat2.9g15g
Of which saturates0.4g2.1g
Carbohydrates11g56g
Of which sugars3.4g17g
Fibre1.8g9.2g
Protein3.5g18g
Salt0.35g1.7g