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Immunity Support
A selection of meals with ingredients containing immunity supporting nutrients such as zinc, Vitamins A and D
Mumbai Cauli Thali
Typical Values (Microwaved)Per 100g1 person serving (430g)
Energy kJ3651568
Energy kcal87373
Fat2.9g13g
Of which saturates0.3g1.4g
Carbohydrates10g44g
Of which sugars3.6g15g
Fibre2.6g11g
Protein4.0g17g
Salt0.26g1.1g
Piri Piri Jambalaya
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ6823067
Energy kcal163734
Fat8.0g36g
Of which saturates0.7g3.3g
Carbohydrates15g66g
Of which sugars1.9g8.6g
Fibre2.4g11g
Protein6.6g30g
Salt0.27g1.2g
West African Peanut Stew
Typical Values (Microwaved)Per 100g1 person serving (425g)
Energy kJ5172198
Energy kcal121516
Fat4.5g19g
Of which saturates0.8g3.5g
Carbohydrates15g63g
Of which sugars6.7g29g
Fibre4.0g17g
Protein3.7g16g
Salt0.23g1.0g
Spicy Samba Tomato & Bean Stew
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ5692562
Energy kcal135609
Fat4.5g20g
Of which saturates2.2g10g
Carbohydrates16g71g
Of which sugars3.5g16g
Fibre3.0g14g
Protein6.6g30g
Salt0.38g1.7g
Smoky Jackfruit Chilli
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ4592065
Energy kcal110493
Fat3.4g15g
Of which saturates0.4g1.8g
Carbohydrates15g69g
Of which sugars9.9g45g
Fibre3.2g14g
Protein2.8g13g
Salt0.29g1.3g
Beetiful Bourguignon
Typical Values (Microwaved)

Per 100g

1 person serving (450g)

Energy kJ

523

2354

Energy kcal

126

567

Fat

9.2g

41g

Of which saturates

1.1g

4.9g

Carbohydrates

6.2g

28g

Of which sugars

3.0g

14g

Fibre

2.1g

9.3g

Protein

2.7g

12g

Salt

0.14g

0.6g