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Gluten Free #2
A selection of our favourite gluten free meals.
Chiang Mai Red Thai
Typical Values (Microwaved)Per 100g 1 person serving (450g)
Energy kJ4512029
Energy kcal107483
Fat3.5g16g
Of which saturates2.0g9.2g
Carbohydrates15g66g
Of which sugars7.2g33g
Fibre2.2g10g
Protein3.5g16g
Salt0.25g1.1g
Piri Piri Jambalaya
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ6823067
Energy kcal163734
Fat8.0g36g
Of which saturates0.7g3.3g
Carbohydrates15g66g
Of which sugars1.9g8.6g
Fibre2.4g11g
Protein6.6g30g
Salt0.27g1.2g
Rainbow Quinoa & Falafels
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ6852738
Energy kcal164654
Fat5.5g22g
Of which saturates0.8g3.1g
Carbohydrates20g78g
Of which sugars6.3g26g
Fibre4.7g19g
Protein6.4g26g
Salt0.37g1.5g
Spicy Samba Tomato & Bean Stew
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ5692562
Energy kcal135609
Fat4.5g20g
Of which saturates2.2g10g
Carbohydrates16g71g
Of which sugars3.5g16g
Fibre3.0g14g
Protein6.6g30g
Salt0.38g1.7g
Sambal Firebox
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ6042417
Energy kcal144575
Fat3.8g15g
Of which saturates0.3g1.2g
Carbohydrates22g88g
Of which sugars8.5g34g
Fibre3.8g15g
Protein3.7g15g
Salt0.53g2.1g
Beetiful Bourguignon
Typical Values (Microwaved)

Per 100g

1 person serving (450g)

Energy kJ

523

2354

Energy kcal

126

567

Fat

9.2g

41g

Of which saturates

1.1g

4.9g

Carbohydrates

6.2g

28g

Of which sugars

3.0g

14g

Fibre

2.1g

9.3g

Protein

2.7g

12g

Salt

0.14g

0.6g