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Chris's Favourites
Modern Wisdom host, Chris Williamson has picked his favourite Vibrant Vegan meals. He loves some spice and lots of protein!
Diavolo Spaghetti Seitan Balls
Typical Values (Microwaved)Per 100g1 person serving (440g)
Energy kJ4331905
Energy kcal103452
Fat1.5g6.4g
Of which saturates0.9g3.8g
Carbohydrates17g76g
Of which sugars3.3g15g
Fibre1.9g8.5g
Protein4.3g19g
Salt0.36g1.6g
Piri Piri Jambalaya
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ6823067
Energy kcal163734
Fat8.0g36g
Of which saturates0.7g3.3g
Carbohydrates15g66g
Of which sugars1.9g8.6g
Fibre2.4g11g
Protein6.6g30g
Salt0.27g1.2g
Rainbow Quinoa & Falafels
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ6852738
Energy kcal164654
Fat5.5g22g
Of which saturates0.8g3.1g
Carbohydrates20g78g
Of which sugars6.3g26g
Fibre4.7g19g
Protein6.4g26g
Salt0.37g1.5g
Spicy Samba Tomato & Bean Stew
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ5692562
Energy kcal135609
Fat4.5g20g
Of which saturates2.2g10g
Carbohydrates16g71g
Of which sugars3.5g16g
Fibre3.0g14g
Protein6.6g30g
Salt0.38g1.7g
Super Mac
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ7373023
Energy kcal176721
Fat7.9g32g
Of which saturates1.3g5.2g
Carbohydrates19g78g
Of which sugars2.3g9.3g
Fibre1.3g5.5g
Protein6.5g27g
Salt0.51g2.1g
Malay Satay
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ5402430
Energy kcal129580
Fat6.4g29g
Of which saturates2.1g9.6g
Carbohydrates14g62g
Of which sugars2.4g11g
Fibre1.6g7.1g
Protein3.9g17.4g
Salt0.39g1.8g