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Autumn Bundle
Here's a selection of our favourite autumnal dishes. Enjoy an easy and warming lunch or dinner in as little as 9 minutes.
Hearty Persian Hotbox
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ3931574
Energy kcal94375
Fat3.8g15g
Of which saturates0.5g2.0g
Carbohydrates9.9g40g
Of which sugars3.9g16g
Fibre2.9g12g
Protein4.0g16g
Salt0.32g1.3g
Diavolo Spaghetti Seitan Balls
Typical Values (Microwaved)Per 100g1 person serving (440g)
Energy kJ4331905
Energy kcal103452
Fat1.5g6.4g
Of which saturates0.9g3.8g
Carbohydrates17g76g
Of which sugars3.3g15g
Fibre1.9g8.5g
Protein4.3g19g
Salt0.36g1.6g
Piri Piri Jambalaya
Typical Values (Microwaved)Per 100g1 person serving (450g)
Energy kJ6823067
Energy kcal163734
Fat8.0g36g
Of which saturates0.7g3.3g
Carbohydrates15g66g
Of which sugars1.9g8.6g
Fibre2.4g11g
Protein6.6g30g
Salt0.27g1.2g
Rainbow Quinoa & Falafels
Typical Values (Microwaved)Per 100g1 person serving (400g)
Energy kJ6852738
Energy kcal164654
Fat5.5g22g
Of which saturates0.8g3.1g
Carbohydrates20g78g
Of which sugars6.3g26g
Fibre4.7g19g
Protein6.4g26g
Salt0.37g1.5g
West African Peanut Stew
Typical Values (Microwaved)Per 100g1 person serving (425g)
Energy kJ5172198
Energy kcal121516
Fat4.5g19g
Of which saturates0.8g3.5g
Carbohydrates15g63g
Of which sugars6.7g29g
Fibre4.0g17g
Protein3.7g16g
Salt0.23g1.0g
Beetiful Bourguignon
Typical Values (Microwaved)

Per 100g

1 person serving (450g)

Energy kJ

523

2354

Energy kcal

126

567

Fat

9.2g

41g

Of which saturates

1.1g

4.9g

Carbohydrates

6.2g

28g

Of which sugars

3.0g

14g

Fibre

2.1g

9.3g

Protein

2.7g

12g

Salt

0.14g

0.6g