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Microwave Oven Gluten free
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    Sensational Sweet & Sour
    2/5 a day

    Tofu in a sweet & sour sauce with brown rice & Tenderstem broccoli and topped with black sesame seeds.

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    Typical Values (Microwaved)Per 100g1 person serving  (425g)
    Energy kJ4041716
    Energy kcal96409
    Fat2.9g12g
    Of which saturates0.4g1.8g
    Carbohydrates14g58g
    Of which sugars4.8g20g
    Fibre1.5g6.4g
    Protein3.3g14g
    Salt0.46g1.9g
    More Info
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    Irresistible Barley Risotto
    1/5 a day

    Asparagus, peas and leeks in a moreishly creamy barley risotto.

    • Low Fat

    • Source of Protein

    • High Fibre

    Typical Values (Microwaved)Per 100g1 person serving (450g)
    Energy kJ4871946
    Energy kcal116462
    Fat2.8g11g
    Of which saturates0.5g1.9g
    Carbohydrates17g68g
    Of which sugars1.4g5.6g
    Fibre3.8g15g
    Protein3.7g15g
    Salt0.69g2.8g
    More Info
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    Magnificent Moussaka
    4/5 a day

    Roasted aubergines in a rich lentil sauce, laced with luxurious béchamel

    • Gluten Free

    • Source of Fibre

    • Source of Protein

    Typical Values (Oven)Per 100g1 person serving (450g)
    Energy kJ3631633
    Energy kcal87390
    Fat3.0g12g
    Of which saturates0.5g2.2g
    Carbohydrates11g48g
    Of which sugars3.4g15g
    Fibre2.1g9.7g
    Protein3.3g15g
    Salt0.29g1.3g
    More Info
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    Beetiful Bourguignon
    3/5 a day

    Big juicy mushrooms, root veg and roasted onions in a rich red wine sauce

    • Gluten Free

    • Source of Fibre

    Typical Values (Microwaved)

    Per 100g

    1 person serving (450g)

    Energy kJ

    523

    2354

    Energy kcal

    126

    567

    Fat

    9.2g

    41g

    Of which saturates

    1.1g

    4.9g

    Carbohydrates

    6.2g

    28g

    Of which sugars

    3.0g

    14g

    Fibre

    2.1g

    9.3g

    Protein

    2.7g

    12g

    Salt

    0.14g

    0.6g

    More Info
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    Posh Squash Lasagna
    4/5 a day

    Layered butternut squash with vegetable ragu and a creamy cashew sauce

    • Source of Fibre

    • Source of Protein

    • Low Fat

    Typical Values (Oven)Per 100g1 person serving (500g)
    Energy kJ3641820
    Energy kcal87433
    Fat2.9g15g
    Of which saturates0.4g2.1g
    Carbohydrates11g56g
    Of which sugars3.4g17g
    Fibre1.8g9.2g
    Protein3.5g18g
    Salt0.35g1.7g
    More Info
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    Sambal Firebox
    2/5 a day
    Hot!

    Jackfruit and vegetables laced with a spicy, tangy and sweet Indonesian sambal sauce

    • Low Fat

    • Source of Fibre

    • Gluten Free

    Typical Values (Microwaved)Per 100g1 person serving (400g)
    Energy kJ6042417
    Energy kcal144575
    Fat3.8g15g
    Of which saturates0.3g1.2g
    Carbohydrates22g88g
    Of which sugars8.5g34g
    Fibre3.8g15g
    Protein3.7g15g
    Salt0.53g2.1g
    More Info
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    Spicy Samba Tomato & Bean Stew
    1/5 a day
    Tingle

    Rich, tomatoey Afro-Brazilian stew with soya chunks, beans and crunchy cashews

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    • Low Sugar

    Typical Values (Microwaved)Per 100g1 person serving (450g)
    Energy kJ5692562
    Energy kcal135609
    Fat4.5g20g
    Of which saturates2.2g10g
    Carbohydrates16g71g
    Of which sugars3.5g16g
    Fibre3.0g14g
    Protein6.6g30g
    Salt0.38g1.7g
    More Info
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    Rainbow Quinoa & Falafels
    3/5 a day

    Fluffy and flavoursome falafels with spicy, fruity, fragrant quinoa

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    Typical Values (Microwaved)Per 100g1 person serving (400g)
    Energy kJ6852738
    Energy kcal164654
    Fat5.5g22g
    Of which saturates0.8g3.1g
    Carbohydrates20g78g
    Of which sugars6.3g26g
    Fibre4.7g19g
    Protein6.4g26g
    Salt0.37g1.5g
    More Info
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    Mega Marrakesh Tagine
    4/5 a day

    Fantastically fragrant vegetable tagine with apricots and flaked almonds

    • Gluten Free

    • High Fibre

    Typical Values (Microwaved)Per 100g1 person serving (450g)
    Energy kJ3521585
    Energy kcal84377
    Fat1.9g8.5g
    Of which saturates0.2g1.0g
    Carbohydrates12g56g
    Of which sugars5.8g26g
    Fibre3.2g14g
    Protein2.7g12g
    Salt0.30g1.4g
    More Info
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    Tokyo Chick Katsu
    1/5 a day
    Hot!

    Juicy and crunchy quinoa-coated seitan fillet covered in spiced and fruity katsu sauce

    • High Protein

    • Source of Fibre

    • Low Sugar

    Typical Values (Microwaved)Per 100g1 person serving (400g)
    Energy kJ6352539
    Energy kcal 605
    Fat3.3g13g
    Of which saturates1.2g4.6g
    Carbohydrates19g76g
    Of which sugars3.0g12g
    Fibre3.1g13g
    Protein9.9g40g
    Salt0.45g1.8g
    More Info
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    Smoky Jackfruit Chilli
    3/5 a day
    Tingle

    Rich and hearty chipotle jackfruit chilli with beans and coriander

    • Source of Protein

    • Source of Fibre

    Typical Values (Microwaved)Per 100g1 person serving (450g)
    Energy kJ4592065
    Energy kcal110493
    Fat3.4g15g
    Of which saturates0.4g1.8g
    Carbohydrates15g69g
    Of which sugars9.9g45g
    Fibre3.2g14g
    Protein2.8g13g
    Salt0.29g1.3g
    More Info
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    West African Peanut Stew
    3/5 a day
    Tingle

    Rich and satisfying peanut butter curry with spices, chickpeas and kale

    • Source of Protein

    • High Fibre

    • Low Salt

    Typical Values (Microwaved)Per 100g1 person serving (425g)
    Energy kJ5172198
    Energy kcal121516
    Fat4.5g19g
    Of which saturates0.8g3.5g
    Carbohydrates15g63g
    Of which sugars6.7g29g
    Fibre4.0g17g
    Protein3.7g16g
    Salt0.23g1.0g
    More Info
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    Piri Piri Jambalaya
    2/5 a day
    Hot!

    Smoked tofu in a fiery piri piri sauce with jalapeño chilli rings

    • Source of Protein

    • Gluten Free

    • Low Salt

    • Low Sugar

    Typical Values (Microwaved)Per 100g1 person serving (450g)
    Energy kJ6823067
    Energy kcal163734
    Fat8.0g36g
    Of which saturates0.7g3.3g
    Carbohydrates15g66g
    Of which sugars1.9g8.6g
    Fibre2.4g11g
    Protein6.6g30g
    Salt0.27g1.2g
    More Info
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    Keralan Kokonut Curry
    2/5 a day

    Creamy and fragrant coconut curry with fresh tenderstem broccoli

    • Low Fat

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    • Low Sugar

    Typical Values (Microwaved)Per 100g1 person serving (400g)
    Energy kJ4381751
    Energy kcal104416
    Fat2.5g9.8g
    Of which saturates1.7g6.8g
    Carbohydrates15g62g
    Of which sugars2.9g12g
    Fibre2.7g11g
    Protein3.7g15g
    Salt0.43g1.7g
    More Info
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    Teriyaki Gyoza
    1/5 a day
    Tingle

    Japanese dumplings with vegetables in a tasty teriyaki sauce

    • Low Fat

    Typical Values (Microwaved)Per 100g1 person serving (400g)
    Energy kJ6362545
    Energy kcal151604
    Fat1.4g5.8g
    Of which saturates0.3g1.1g
    Carbohydrates31g124g
    Of which sugars8.0g32g
    Fibre2.0g7.8g
    Protein2.3g9.2g
    Salt0.98g3.9g
    More Info
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    Moreish Malaysian Dumplings
    1/5 a day
    Hot!

    Juicy vegetable dumplings with rice noodles tossed in a lemongrass sauce

    • Source of Fibre

    • Low Salt

    • Low Sugar

    Typical Values (Microwaved)Per 100g1 person serving (400g)
    Energy kJ4821927
    Energy kcal115462
    Fat3.3g13g
    Of which saturates1.7g6.8g
    Carbohydrates19g74g
    Of which sugars2.4g9.4g
    Fibre2.1g8.2g
    Protein1.7g6.9g
    Salt0.29g1.2g
    More Info
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    Super Mac
    3/5 a day

    Comforting and luxurious mac with beautiful butternut squash

    • Source of Protein

    • Low Sugar

    Typical Values (Microwaved)Per 100g1 person serving (450g)
    Energy kJ7373023
    Energy kcal176721
    Fat7.9g32g
    Of which saturates1.3g5.2g
    Carbohydrates19g78g
    Of which sugars2.3g9.3g
    Fibre1.3g5.5g
    Protein6.5g27g
    Salt0.51g2.1g
    More Info
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    Mumbai Cauli Thali
    2/5 a day
    Tingle

    Indian spiced roasted cauliflower florets in an aromatic beetroot and spinach dhal

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    • Low Salt

    Typical Values (Microwaved)Per 100g1 person serving (430g)
    Energy kJ3651568
    Energy kcal87373
    Fat2.9g13g
    Of which saturates0.3g1.4g
    Carbohydrates10g44g
    Of which sugars3.6g15g
    Fibre2.6g11g
    Protein4.0g17g
    Salt0.26g1.1g
    More Info
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    Malay Satay
    2/5 a day
    Tingle

    Outrageously moreish peanut and coconut sauce with avocado and lotus root

    • Source of Protein

    • Low Sugar

    Typical Values (Microwaved)Per 100g1 person serving (450g)
    Energy kJ5402430
    Energy kcal129580
    Fat6.4g29g
    Of which saturates2.1g9.6g
    Carbohydrates14g62g
    Of which sugars2.4g11g
    Fibre1.6g7.1g
    Protein3.9g17.4g
    Salt0.39g1.8g
    More Info
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    Sicilian Caponata
    2/5 a day

    Smoky and tangy aubergine with tortiglioni pasta and queen olives

    • Source of Protein

    • Source of Fibre

    • Low Sugar

    Typical Values (Microwaved)Per 100g1 person serving (450g)
    Energy kJ4812166
    Energy kcal114515
    Fat2.1g9.7g
    Of which saturates0.8g3.6g
    Carbohydrates19g84g
    Of which sugars2.4g11g
    Fibre2.5g11g
    Protein3.8g17g
    Salt0.45g2.0g
    More Info
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    Spicy Seoul Tofu Balls
    2/5 a day
    Tingle

    Tofu balls with stir-fried veg and a tangy, sweet & fiery Korean sauce

    • Gluten Free

    • Source of fibre

    • Low Sugar

    Typical Values (Microwaved)Per 100g1 person serving (430g)
    Energy kJ5672437
    Energy kcal136583
    Fat3.0g13g
    Of which saturates0.5g2.1g
    Carbohydrates22g94g
    Of which sugars2.8g12g
    Fibre2.4g10g
    Protein3.9g17g
    Salt0.51g2.2g
    More Info
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    Glorious Goan Stew
    3/5 a day
    Tingle

    Rich, heart-warming stew with butternut squash and vegetables

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    • Low Fat

    Typical Values (Microwaved)Per 100g1 person serving 450g
    Energy kJ3291479
    Energy kcal78351
    Fat2.0g8.9g
    Of which saturates0.9g3.8g
    Carbohydrates11g51g
    Of which sugars3.9g18g
    Fibre2.2g9.8g
    Protein2.7g12g
    Salt0.28g1.3g
    More Info
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    Hearty Persian Hotbox
    3/5 a day
    Tingle

    Fluffy falafels and spiced cauliflower with a fabulously fruity stew

    • Source of Protein

    • Gluten Free

    • High Fibre

    Typical Values (Microwaved)Per 100g1 person serving (450g)
    Energy kJ3931574
    Energy kcal94375
    Fat3.8g15g
    Of which saturates0.5g2.0g
    Carbohydrates9.9g40g
    Of which sugars3.9g16g
    Fibre2.9g12g
    Protein4.0g16g
    Salt0.32g1.3g
    More Info
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    Epic Thai Green Jackfruit
    1/5 a day
    Tingle

    Coconutty and aromatic jackfruit curry with edamame and chillies

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    Typical Values (Microwaved)Per 100g1 person serving (420g)
    Energy kJ6092557
    Energy kcal146611
    Fat5.5g23g
    Of which saturates3.4g14g
    Carbohydrates18g75g
    Of which sugars7.5g31g
    Fibre2.8g12g
    Protein4.9g21g
    Salt0.36g1.5g
    More Info