Vibrant Vegan Menu | 1 Person Serving

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2/5 a day

Tofu in a sweet & sour sauce with brown rice & Tenderstem broccoli and topped with black sesame seeds.

Source of Protein
Gluten Free
Source of Fibre

Typical Values (Microwaved)	Per 100g	1 person serving (425g)
Energy kJ	404	1716
Energy kcal	96	409
Fat	2.9g	12g
Of which saturates	0.4g	1.8g
Carbohydrates	14g	58g
Of which sugars	4.8g	20g
Fibre	1.5g	6.4g
Protein	3.3g	14g
Salt	0.46g	1.9g

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1/5 a day

Asparagus, peas and leeks in a moreishly creamy barley risotto.

Low Fat
Source of Protein
High Fibre

Typical Values (Microwaved)	Per 100g	1 person serving (450g)
Energy kJ	487	1946
Energy kcal	116	462
Fat	2.8g	11g
Of which saturates	0.5g	1.9g
Carbohydrates	17g	68g
Of which sugars	1.4g	5.6g
Fibre	3.8g	15g
Protein	3.7g	15g
Salt	0.69g	2.8g

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4/5 a day

Roasted aubergines in a rich lentil sauce, laced with luxurious béchamel

Gluten Free
Source of Fibre
Source of Protein

Typical Values (Oven)	Per 100g	1 person serving (450g)
Energy kJ	363	1633
Energy kcal	87	390
Fat	3.0g	12g
Of which saturates	0.5g	2.2g
Carbohydrates	11g	48g
Of which sugars	3.4g	15g
Fibre	2.1g	9.7g
Protein	3.3g	15g
Salt	0.29g	1.3g

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3/5 a day

Big juicy mushrooms, root veg and roasted onions in a rich red wine sauce

Gluten Free
Source of Fibre

Typical Values (Microwaved)	Per 100g	1 person serving (450g)
Energy kJ	523	2354
Energy kcal	126	567
Fat	9.2g	41g
Of which saturates	1.1g	4.9g
Carbohydrates	6.2g	28g
Of which sugars	3.0g	14g
Fibre	2.1g	9.3g
Protein	2.7g	12g
Salt	0.14g	0.6g

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4/5 a day

Layered butternut squash with vegetable ragu and a creamy cashew sauce

Source of Fibre
Source of Protein
Low Fat

Typical Values (Oven)	Per 100g	1 person serving (500g)
Energy kJ	364	1820
Energy kcal	87	433
Fat	2.9g	15g
Of which saturates	0.4g	2.1g
Carbohydrates	11g	56g
Of which sugars	3.4g	17g
Fibre	1.8g	9.2g
Protein	3.5g	18g
Salt	0.35g	1.7g

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2/5 a day

Hot!

Jackfruit and vegetables laced with a spicy, tangy and sweet Indonesian sambal sauce

Low Fat
Source of Fibre
Gluten Free

Typical Values (Microwaved)	Per 100g	1 person serving (400g)
Energy kJ	604	2417
Energy kcal	144	575
Fat	3.8g	15g
Of which saturates	0.3g	1.2g
Carbohydrates	22g	88g
Of which sugars	8.5g	34g
Fibre	3.8g	15g
Protein	3.7g	15g
Salt	0.53g	2.1g

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1/5 a day

Tingle

Rich, tomatoey Afro-Brazilian stew with soya chunks, beans and crunchy cashews

Source of Protein
Gluten Free
Source of Fibre
Low Sugar

Typical Values (Microwaved)	Per 100g	1 person serving (450g)
Energy kJ	569	2562
Energy kcal	135	609
Fat	4.5g	20g
Of which saturates	2.2g	10g
Carbohydrates	16g	71g
Of which sugars	3.5g	16g
Fibre	3.0g	14g
Protein	6.6g	30g
Salt	0.38g	1.7g

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3/5 a day

Fluffy and flavoursome falafels with spicy, fruity, fragrant quinoa

Source of Protein
Gluten Free
Source of Fibre

Typical Values (Microwaved)	Per 100g	1 person serving (400g)
Energy kJ	685	2738
Energy kcal	164	654
Fat	5.5g	22g
Of which saturates	0.8g	3.1g
Carbohydrates	20g	78g
Of which sugars	6.3g	26g
Fibre	4.7g	19g
Protein	6.4g	26g
Salt	0.37g	1.5g

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4/5 a day

Fantastically fragrant vegetable tagine with apricots and flaked almonds

Gluten Free
High Fibre

Typical Values (Microwaved)	Per 100g	1 person serving (450g)
Energy kJ	352	1585
Energy kcal	84	377
Fat	1.9g	8.5g
Of which saturates	0.2g	1.0g
Carbohydrates	12g	56g
Of which sugars	5.8g	26g
Fibre	3.2g	14g
Protein	2.7g	12g
Salt	0.30g	1.4g

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1/5 a day

Hot!

Juicy and crunchy quinoa-coated seitan fillet covered in spiced and fruity katsu sauce

High Protein
Source of Fibre
Low Sugar

Typical Values (Microwaved)	Per 100g	1 person serving (400g)
Energy kJ	635	2539
Energy kcal		605
Fat	3.3g	13g
Of which saturates	1.2g	4.6g
Carbohydrates	19g	76g
Of which sugars	3.0g	12g
Fibre	3.1g	13g
Protein	9.9g	40g
Salt	0.45g	1.8g

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3/5 a day

Tingle

Rich and hearty chipotle jackfruit chilli with beans and coriander

Source of Protein
Source of Fibre

Typical Values (Microwaved)	Per 100g	1 person serving (450g)
Energy kJ	459	2065
Energy kcal	110	493
Fat	3.4g	15g
Of which saturates	0.4g	1.8g
Carbohydrates	15g	69g
Of which sugars	9.9g	45g
Fibre	3.2g	14g
Protein	2.8g	13g
Salt	0.29g	1.3g

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3/5 a day

Tingle

Rich and satisfying peanut butter curry with spices, chickpeas and kale

Source of Protein
High Fibre
Low Salt

Typical Values (Microwaved)	Per 100g	1 person serving (425g)
Energy kJ	517	2198
Energy kcal	121	516
Fat	4.5g	19g
Of which saturates	0.8g	3.5g
Carbohydrates	15g	63g
Of which sugars	6.7g	29g
Fibre	4.0g	17g
Protein	3.7g	16g
Salt	0.23g	1.0g

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2/5 a day

Hot!

Smoked tofu in a fiery piri piri sauce with jalapeño chilli rings

Source of Protein
Gluten Free
Low Salt
Low Sugar

Typical Values (Microwaved)	Per 100g	1 person serving (450g)
Energy kJ	682	3067
Energy kcal	163	734
Fat	8.0g	36g
Of which saturates	0.7g	3.3g
Carbohydrates	15g	66g
Of which sugars	1.9g	8.6g
Fibre	2.4g	11g
Protein	6.6g	30g
Salt	0.27g	1.2g

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2/5 a day

Creamy and fragrant coconut curry with fresh tenderstem broccoli

Low Fat
Source of Protein
Gluten Free
Source of Fibre
Low Sugar

Typical Values (Microwaved)	Per 100g	1 person serving (400g)
Energy kJ	438	1751
Energy kcal	104	416
Fat	2.5g	9.8g
Of which saturates	1.7g	6.8g
Carbohydrates	15g	62g
Of which sugars	2.9g	12g
Fibre	2.7g	11g
Protein	3.7g	15g
Salt	0.43g	1.7g

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1/5 a day

Tingle

Japanese dumplings with vegetables in a tasty teriyaki sauce

Low Fat

Typical Values (Microwaved)	Per 100g	1 person serving (400g)
Energy kJ	636	2545
Energy kcal	151	604
Fat	1.4g	5.8g
Of which saturates	0.3g	1.1g
Carbohydrates	31g	124g
Of which sugars	8.0g	32g
Fibre	2.0g	7.8g
Protein	2.3g	9.2g
Salt	0.98g	3.9g

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1/5 a day

Hot!

Juicy vegetable dumplings with rice noodles tossed in a lemongrass sauce

Source of Fibre
Low Salt
Low Sugar

Typical Values (Microwaved)	Per 100g	1 person serving (400g)
Energy kJ	482	1927
Energy kcal	115	462
Fat	3.3g	13g
Of which saturates	1.7g	6.8g
Carbohydrates	19g	74g
Of which sugars	2.4g	9.4g
Fibre	2.1g	8.2g
Protein	1.7g	6.9g
Salt	0.29g	1.2g

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3/5 a day

Comforting and luxurious mac with beautiful butternut squash

Source of Protein
Low Sugar

Typical Values (Microwaved)	Per 100g	1 person serving (450g)
Energy kJ	737	3023
Energy kcal	176	721
Fat	7.9g	32g
Of which saturates	1.3g	5.2g
Carbohydrates	19g	78g
Of which sugars	2.3g	9.3g
Fibre	1.3g	5.5g
Protein	6.5g	27g
Salt	0.51g	2.1g

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2/5 a day

Tingle

Indian spiced roasted cauliflower florets in an aromatic beetroot and spinach dhal

Source of Protein
Gluten Free
Source of Fibre
Low Salt

Typical Values (Microwaved)	Per 100g	1 person serving (430g)
Energy kJ	365	1568
Energy kcal	87	373
Fat	2.9g	13g
Of which saturates	0.3g	1.4g
Carbohydrates	10g	44g
Of which sugars	3.6g	15g
Fibre	2.6g	11g
Protein	4.0g	17g
Salt	0.26g	1.1g

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2/5 a day

Tingle

Outrageously moreish peanut and coconut sauce with avocado and lotus root

Source of Protein
Low Sugar

Typical Values (Microwaved)	Per 100g	1 person serving (450g)
Energy kJ	540	2430
Energy kcal	129	580
Fat	6.4g	29g
Of which saturates	2.1g	9.6g
Carbohydrates	14g	62g
Of which sugars	2.4g	11g
Fibre	1.6g	7.1g
Protein	3.9g	17.4g
Salt	0.39g	1.8g

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2/5 a day

Smoky and tangy aubergine with tortiglioni pasta and queen olives

Source of Protein
Source of Fibre
Low Sugar

Typical Values (Microwaved)	Per 100g	1 person serving (450g)
Energy kJ	481	2166
Energy kcal	114	515
Fat	2.1g	9.7g
Of which saturates	0.8g	3.6g
Carbohydrates	19g	84g
Of which sugars	2.4g	11g
Fibre	2.5g	11g
Protein	3.8g	17g
Salt	0.45g	2.0g

More Info

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2/5 a day

Tingle

Tofu balls with stir-fried veg and a tangy, sweet & fiery Korean sauce

Gluten Free
Source of fibre
Low Sugar

Typical Values (Microwaved)	Per 100g	1 person serving (430g)
Energy kJ	567	2437
Energy kcal	136	583
Fat	3.0g	13g
Of which saturates	0.5g	2.1g
Carbohydrates	22g	94g
Of which sugars	2.8g	12g
Fibre	2.4g	10g
Protein	3.9g	17g
Salt	0.51g	2.2g

More Info

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3/5 a day

Tingle

Rich, heart-warming stew with butternut squash and vegetables

Source of Protein
Gluten Free
Source of Fibre
Low Fat

Typical Values (Microwaved)	Per 100g	1 person serving 450g
Energy kJ	329	1479
Energy kcal	78	351
Fat	2.0g	8.9g
Of which saturates	0.9g	3.8g
Carbohydrates	11g	51g
Of which sugars	3.9g	18g
Fibre	2.2g	9.8g
Protein	2.7g	12g
Salt	0.28g	1.3g

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3/5 a day

Tingle

Fluffy falafels and spiced cauliflower with a fabulously fruity stew

Source of Protein
Gluten Free
High Fibre

Typical Values (Microwaved)	Per 100g	1 person serving (450g)
Energy kJ	393	1574
Energy kcal	94	375
Fat	3.8g	15g
Of which saturates	0.5g	2.0g
Carbohydrates	9.9g	40g
Of which sugars	3.9g	16g
Fibre	2.9g	12g
Protein	4.0g	16g
Salt	0.32g	1.3g

More Info

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1/5 a day

Tingle

Coconutty and aromatic jackfruit curry with edamame and chillies

Source of Protein
Gluten Free
Source of Fibre

Typical Values (Microwaved)	Per 100g	1 person serving (420g)
Energy kJ	609	2557
Energy kcal	146	611
Fat	5.5g	23g
Of which saturates	3.4g	14g
Carbohydrates	18g	75g
Of which sugars	7.5g	31g
Fibre	2.8g	12g
Protein	4.9g	21g
Salt	0.36g	1.5g

More Info

Cant decide? Choose one of our pre-selected, 6 meal boxes!

Protein Power

A hefty dose of protein to take your workouts to the next level and keep hunger at bay.

Chef’s Choice

An exciting variety of delicious dishes that we think are especially fabulous.

Low Cal

Skinny on calories but big on taste, each meal has just 500 calories or fewer.

Slow Burner

Keep your engine firing for longer with slow-energy-releasing ingredients.

Gluten Free #1

A selection of our favourite gluten free meals.

Protein Power Box

This box contains a selection of meals that are a great source of protein. A hefty dose of vegan protein in each meal will to take your workouts to the next level and keep hunger at bay.

This box includes:

Epic Thai Green Jackfruit

Piri Piri Jambalaya

Smoked tofu and sweetcorn kernels in a fiery and fantastically flavoursome freshly made piri piri sauce. Topped with toasted almonds, nigella seeds and jalapeño chilli rings.

Rainbow Quinoa & Falafels

Our fluffy and flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.

Tokyo Chick Katsu

Our delighting and enlightening take on a Japanese favourite. One juicy seitan fillet coated in crisped quinoa with edamame and tenderstem broccoli, served with nigella seeds.

Spicy Samba Tomato & Bean Stew

This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.

Super Mac

This outrageously comforting and luxuriously rich mac is made with tofu, cashews and almond milk. Stirred through with butternut squash and kale.

Chef’s Choice Box

This meal box contains a selection of our chef's favourite meals. An exciting variety of delicious plant-based dishes that we think are especially tasty.

This box includes:

Chiang Mai Red Thai

This sweet, zesty and aromatic coconut curry is made with jackfruit, sweet potatoes and freshly made paste for an irresistible wallop of flavour. Topped with edamame beans, nigella seeds and coriander.

Hearty Persian Hotbox

An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.

Moreish Malaysian Dumplings

Juicy veggie dumplings on bamboo shoot, kale, pepper and water chestnut with rice noodles tossed in an aromatic, sweet and spicy lemongrass infused sauce. Scattered with sesame seeds.

Keralan Kokonut Curry

This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.

Spicy Samba Tomato & Bean Stew

This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.

Smoky Jackfruit Chilli

Made with jackfruit and beans, this crowd-pleasing rich and hearty chipotle chilli is big on flavour but gentle on spice. Topped with fresh coriander.

Low Cal Box

This meal box contains a selection of meals from our menu that are low on calories. Skinny on calories but big on taste, each meal has 500 calories or fewer.

This box includes:

Diavolo Spaghetti Seitan Balls

Keralan Kokonut Curry

This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.

Mumbai Cauli Thali

Cauliflower florets roasted in lots of lovely Indian spices with a vibrant and aromatic beetroot and spinach dhal. Served with pakoras, crunchy seeds and mango chutney.

Glorious Goan Stew

Mega Marrakesh Tagine

This sweet and fantastically fragrant tagine is an explosion of Moroccan flavours. Chock-full of apricots, carrots, roasted onions and almonds with a zesty wedge of lemon!

Magnificent Moussaka

Grilled aubergines and courgette in a rich Mediterranean lentil sauce, laced with luxurious cashew béchamel and topped with sweet potato

Slow Burner Box

This meal box contains a selection of meals from our menu that will keep your engine firing for longer with slow-energy-releasing ingredients.

This box includes:

Chiang Mai Red Thai

Hearty Persian Hotbox

An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.

Keralan Kokonut Curry

This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.

Rainbow Quinoa & Falafels

Our fluffy and flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.

Spicy Samba Tomato & Bean Stew

This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.

Spicy Seoul Tofu Balls

Satisfying tofu sriracha no-meatballs on stir-fried veg noodles, with soya sauce, sesame oil and a tangy, sweet and fiery Korean gochujang sauce. Topped with fresh coriander.

Gluten Free Box

This meal box contains a selection of our tastiest vegan meals that are also gluten free. Lots of tasty plant-based ingredients and no gluten, will keep you taste buds and your stomach happy.

This box includes:

Keralan Kokonut Curry

This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.

Mumbai Cauli Thali

Cauliflower florets roasted in lots of lovely Indian spices with a vibrant and aromatic beetroot and spinach dhal. Served with pakoras, crunchy seeds and mango chutney.

Glorious Goan Stew

Epic Thai Green Jackfruit

Rainbow Quinoa & Falafels

Our fluffy and flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.

Spicy Seoul Tofu Balls

Satisfying tofu sriracha no-meatballs on stir-fried veg noodles, with soya sauce, sesame oil and a tangy, sweet and fiery Korean gochujang sauce. Topped with fresh coriander.