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Microwave Oven Gluten free-
Loading…Chiang Mai Red Thai
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2/5 a dayTingleSweet, zesty and aromatic jackfruit curry with sweet potatoes and coriander
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Source of Protein
Gluten Free
Source of Fibre
More InfoPer 100g Per 450g Energy KJ 451 2029 Energy Kcal 107 483 Fat 3.5g 16g Of which saturates 2.0g 9.2g Carbohydrates 15g 66g Of which sugars 7.2g 33g Fibre 2.2g 10g Protein 3.5g 16g Salt 0.25g 1.1g -
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Loading…Moreish Malaysian Dumplings
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1/5 a dayHot!Juicy vegetable dumplings with rice noodles tossed in a lemongrass sauce
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Source of Fibre
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Low Salt
Low Sugar
More InfoPer 100g Per 400g Energy KJ 482 1927 Energy Kcal 115 462 Fat 3.3g 13g Of which saturates 1.7g 6.8g Carbohydrates 19g 74g Of which sugars 2.4g 9.4g Fibre 2.1g 8.2g Protein 1.7g 6.9g Salt 0.29g 1.2g -
Loading…Hearty Persian Hotbox
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3/5 a dayTingleFluffy falafels and spiced cauliflower with a fabulously fruity stew
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Source of Protein
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Gluten Free
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High Fibre
More InfoPer 100g Per 450g Energy KJ 393 1574 Energy Kcal 94 375 Fat 3.8g 15g Of which saturates 0.5g 2.0g Carbohydrates 9.9g 40g Of which sugars 3.9g 16g Fibre 2.9g 12g Protein 4.0g 16g Salt 0.32g 1.3g -
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Loading…Diavolo Spaghetti Seitan Balls
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2/5 a dayHot!Seitan balls, smothered in our smooth and creamy diavolo sauce
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Source of Protein
Low Fat
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Source of Fibre
More InfoPer 100g Per 440g Energy KJ 433 1905 Energy Kcal 103 452 Fat 1.5g 6.4g Of which saturates 0.9g 3.8g Carbohydrates 17g 76g Of which sugars 3.3g 15g Fibre 1.9g 8.5g Protein 4.3g 19g Salt 0.36g 1.6g -
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Loading…Mumbai Cauli Thali
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2/5 a dayTingleIndian spiced roasted cauliflower florets in an aromatic beetroot and spinach dhal
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Source of Protein
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Gluten Free
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Source of Fibre
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Low Salt
More InfoPer 100g Per 430g Energy KJ 365 1568 Energy Kcal 87 373 Fat 2.9g 13g Of which saturates 0.3g 1.4g Carbohydrates 10g 44g Of which sugars 3.6g 15g Fibre 2.6g 11g Protein 4.0g 17g Salt 0.26g 1.1g -
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Loading…Keralan Kokonut Curry
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2/5 a dayCreamy and fragrant coconut curry with fresh tenderstem broccoli
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Low Fat
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Source of Protein
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Gluten Free
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Source of Fibre
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Low Sugar
More InfoPer 100g Per 400g Energy KJ 438 1751 Energy Kcal 104 416 Fat 2.5g 9.8g Of which saturates 1.7g 6.8g Carbohydrates 15g 62g Of which sugars 2.9g 12g Fibre 2.7g 11g Protein 3.7g 15g Salt 0.43g 1.7g -
Loading…Glorious Goan Stew
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3/5 a dayTingleRich, heart-warming stew with butternut squash and vegetables
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Source of Protein
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Gluten Free
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Source of Fibre
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Low Fat
More InfoPer 100g Per 450g Energy KJ 329 1479 Energy Kcal 78 351 Fat 2.0g 8.9g Of which saturates 0.9g 3.8g Carbohydrates 11g 51g Of which sugars 3.9g 18g Fibre 2.2g 9.8g Protein 2.7g 12g Salt 0.28g 1.3g -
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Loading…Epic Thai Green Jackfruit
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1/5 a dayTingleCoconutty and aromatic jackfruit curry with edamame and chillies
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Source of Protein
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Gluten Free
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Source of Fibre
More InfoPer 100g Per 420g Energy KJ 609 2557 Energy Kcal 146 611 Fat 5.5g 23g Of which saturates 3.4g 14g Carbohydrates 18g 75g Of which sugars 7.5g 31g Fibre 2.8g 12g Protein 4.9g 21g Salt 0.36g 1.5g -
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Loading…Piri Piri Jambalaya
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2/5 a dayHot!Smoked tofu in a fiery piri piri sauce with jalapeño chilli rings
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Source of Protein
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Gluten Free
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Low Salt
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Low Sugar
More InfoPer 100g Per 450g Energy KJ 682 3067 Energy Kcal 163 734 Fat 8.0g 36g Of which saturates 0.7g 3.3g Carbohydrates 15g 66g Of which sugars 1.9g 8.6g Fibre 2.4g 11g Protein 6.6g 30g Salt 0.27g 1.2g -
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Loading…Rainbow Quinoa & Falafels
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3/5 a dayFluffy and flavoursome falafels with spicy, fruity, fragrant quinoa
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Source of Protein
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Gluten Free
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Source of Fibre
More InfoPer 100g Per 400g Energy KJ 685 2738 Energy Kcal 164 654 Fat 5.5g 22g Of which saturates 0.8g 3.1g Carbohydrates 20g 78g Of which sugars 6.3g 26g Fibre 4.7g 19g Protein 6.4g 26g Salt 0.37g 1.5g -
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Loading…Teriyaki Gyoza
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1/5 a dayTingleJapanese dumplings with vegetables in a tasty teriyaki sauce
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Low Fat
More InfoPer 100g Per 400g Energy KJ 636 2545 Energy Kcal 151 604 Fat 1.4g 5.8g Of which saturates 0.3g 1.1g Carbohydrates 31g 124g Of which sugars 8.0g 32g Fibre 2.0g 7.8g Protein 2.3g 9.2g Salt 0.98g 3.9g -
Loading…Tokyo Chick Katsu
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1/5 a dayHot!Juicy and crunchy quinoa-coated seitan fillet covered in spiced and fruity katsu sauce
High Protein
Source of Fibre
Low Sugar
More InfoPer 100g Per 400g Energy KJ 635 2539 Energy Kcal 605 Fat 3.3g 13g Of which saturates 1.2g 4.6g Carbohydrates 19g 76g Of which sugars 3.0g 12g Fibre 3.1g 13g Protein 9.9g 40g Salt 0.45g 1.8g -
Loading…West African Peanut Stew
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3/5 a dayTingleRich and satisfying peanut butter curry with spices, chickpeas and kale
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Source of Protein
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High Fibre
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Low Salt
More InfoPer 100g Per 425g Energy KJ 517 2198 Energy Kcal 121 516 Fat 4.5g 19g Of which saturates 0.8g 3.5g Carbohydrates 15g 63g Of which sugars 6.7g 29g Fibre 4.0g 17g Protein 3.7g 16g Salt 0.23g 1.0g -
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Loading…Spicy Samba Tomato & Bean Stew
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1/5 a dayTingleRich, tomatoey Afro-Brazilian stew with soya chunks, beans and crunchy cashews
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Source of Protein
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Gluten Free
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Source of Fibre
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Low Sugar
More InfoPer 100g Per 450g Energy KJ 569 2562 Energy Kcal 135 609 Fat 4.5g 20g Of which saturates 2.2g 10g Carbohydrates 16g 71g Of which sugars 3.5g 16g Fibre 3.0g 14g Protein 6.6g 30g Salt 0.38g 1.7g -
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Loading…Mega Marrakesh Tagine
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4/5 a dayFantastically fragrant vegetable tagine with apricots and flaked almonds
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Gluten Free
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High Fibre
More InfoPer 100g Per 450g Energy KJ 352 1585 Energy Kcal 84 377 Fat 1.9g 8.5g Of which saturates 0.2g 1.0g Carbohydrates 12g 56g Of which sugars 5.8g 26g Fibre 3.2g 14g Protein 2.7g 12g Salt 0.30g 1.4g -
Loading…Spicy Seoul Tofu Balls
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2/5 a dayTingleTofu balls with stir-fried veg and a tangy, sweet & fiery Korean sauce
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Gluten Free
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Source of fibre
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Low Sugar
More InfoPer 100g Per 430g Energy KJ 567 2437 Energy Kcal 136 583 Fat 3.0g 13g Of which saturates 0.5g 2.1g Carbohydrates 22g 94g Of which sugars 2.8g 12g Fibre 2.4g 10g Protein 3.9g 17g Salt 0.51g 2.2g -
Loading…Smoky Jackfruit Chilli
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3/5 a dayTingleRich and hearty chipotle jackfruit chilli with beans and coriander
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Source of Protein
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Source of Fibre
More InfoPer 100g Per 450g Energy KJ 459 2065 Energy Kcal 110 493 Fat 3.4g 15g Of which saturates 0.4g 1.8g Carbohydrates 15g 69g Of which sugars 9.9g 45g Fibre 3.2g 14g Protein 2.8g 13g Salt 0.29g 1.3g -
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Loading…Malay Satay
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2/5 a dayTingleOutrageously moreish peanut and coconut sauce with avocado and lotus root
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Source of Protein
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Low Sugar
More InfoPer 100g Per 450g Energy KJ 540 2430 Energy Kcal 129 580 Fat 6.4g 29g Of which saturates 2.1g 9.6g Carbohydrates 14g 62g Of which sugars 2.4g 11g Fibre 1.6g 7.1g Protein 3.9g 17.4g Salt 0.39g 1.8g -
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Loading…Super Mac
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a dayComforting and luxurious mac with beautiful butternut squash
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Source of Protein
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Low Sugar
More InfoPer 100g Per 450g Energy KJ 737 3023 Energy Kcal 176 721 Fat 7.9g 32g Of which saturates 1.3g 5.2g Carbohydrates 19g 78g Of which sugars 2.3g 9.3g Fibre 1.3g 5.5g Protein 6.5g 27g Salt 0.51g 2.1g -
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Loading…Sicilian Caponata
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2/5 a daySmoky and tangy aubergine with tortiglioni pasta and queen olives
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Source of Protein
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Source of Fibre
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Low Sugar
More InfoPer 100g Per 450g Energy KJ 481 2166 Energy Kcal 114 515 Fat 2.1g 9.7g Of which saturates 0.8g 3.6g Carbohydrates 19g 84g Of which sugars 2.4g 11g Fibre 2.5g 11g Protein 3.8g 17g Salt 0.45g 2.0g -
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Loading…Sambal Firebox
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2/5 a dayHot!Jackfruit and vegetables laced with a spicy, tangy and sweet Indonesian sambal sauce
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Low Fat
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Source of Fibre
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Gluten Free
More InfoPer 100g Per 400g Energy KJ 604 2417 Energy Kcal 144 575 Fat 3.8g 15g Of which saturates 0.3g 1.2g Carbohydrates 22g 88g Of which sugars 8.5g 34g Fibre 3.8g 15g Protein 3.7g 15g Salt 0.53g 2.1g
Protein Power
A hefty dose of protein to take your workouts to the next level and keep hunge…
Chef’s Choice
An exciting variety of delicious dishes that we think are especially fabulous.
Low Cal
Skinny on calories but big on taste, each meal has just 500 calories or fewer.
Slow Burner
Keep your engine firing for longer with slow-energy-releasing ingredients.
Gluten Free
A selection of our favourite gluten free meals.
Protein Power Box
A hefty dose of protein to take your workouts to the next level and kaap hunger at bay.
This box includes:
Hearty Persian Hotbox
An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.
Diavolo Spaghetti Seitan Balls
Our smooth, creamy and comforting diavolo sauce, with a hit of chilli, brings oodles of flavour to the juicy seitan no-meatballs. Topped with garden peas.
Piri Piri Jambalaya
Smoked tofu and sweetcorn kernels in a fiery and fantastically flavoursome freshly made piri piri sauce. Topped with toasted almonds, nigella seeds and jalapeño chilli rings.
Rainbow Quinoa & Falafels
Our fluffy and flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.
Spicy Samba Tomato & Bean Stew
This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.
Spicy Seoul Tofu Balls
Satisfying tofu sriracha no-meatballs on stir-fried veg noodles, with soya sauce, sesame oil and a tangy, sweet and fiery Korean gochujang sauce. Topped with fresh coriander.
Box for 1 person: £
/6 meals chosen
Chef’s Choice Box
A hefty dose of protein to take your workouts to the next level and kaap hunger at bay.
This box includes:
Chiang Mai Red Thai
This sweet, zesty and aromatic coconut curry is made with jackfruit, sweet potatoes and freshly made paste for an irresistible wallop of flavour. Topped with edamame beans, nigella seeds and coriander.
Moreish Malaysian Dumplings
Juicy veggie dumplings on bamboo shoot, kale, pepper and water chestnut with rice noodles tossed in an aromatic, sweet and spicy lemongrass infused sauce. Scattered with sesame seeds.
Hearty Persian Hotbox
An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.
Keralan Kokonut Curry
This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.
Spicy Samba Tomato & Bean Stew
This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.
Smoky Jackfruit Chilli
Made with jackfruit and beans, this crowd-pleasing rich and hearty chipotle chilli is big on flavour but gentle on spice. Topped with fresh coriander.
Box for 1 person: £
/6 meals chosen
Low Cal Box
A hefty dose of protein to take your workouts to the next level and kaap hunger at bay.
This box includes:
Hearty Persian Hotbox
An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.
Keralan Kokonut Curry
This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.
Glorious Goan Stew
This sweet, zesty and aromatic coconut curry is made with jackfruit, sweet potatoes and freshly made paste for an irresistible wallop of flavour. Topped with edamame beans, nigella seeds and coriander.
Teriyaki Gyoza
Plump, aromatic Japanese veg dumplings on bamboo shoots, pak choi and red peppers, rolled in a tasty teriyaki sauce with ginger and mirin. Sprinkled with sesame seeds.
West African Peanut Stew
Bursting with spices and exotic West African flavours, this rich and satisfying peanut butter curry is made with chickpeas and kale. Topped with fresh kale and seeds.
Smoky Jackfruit Chilli
Made with jackfruit and beans, this crowd-pleasing rich and hearty chipotle chilli is big on flavour but gentle on spice. Topped with fresh coriander.
Box for 1 person: £
Slow Burner Box
A hefty dose of protein to take your workouts to the next level and kaap hunger at bay.
This box includes:
Chiang Mai Red Thai
This sweet, zesty and aromatic coconut curry is made with jackfruit, sweet potatoes and freshly made paste for an irresistible wallop of flavour. Topped with edamame beans, nigella seeds and coriander.
Hearty Persian Hotbox
An exotic and fabulously fruity stew inspired by magical Persia, with smoky-baharat-spiced roasted cauliflower and fluffy falafels. Topped with fresh pomegranate and nigella seeds.
Keralan Kokonut Curry
This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.
Rainbow Quinoa & Falafels
Our fluffy and flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.
Spicy Samba Tomato & Bean Stew
This rich, creamy and slightly spicy Afro-Brazilian stew – with satisfying soya chunks, tomato, beans, crunchy cashews and jalapeños – is a carnival of aromatic flavours and texture.
Spicy Seoul Tofu Balls
Satisfying tofu sriracha no-meatballs on stir-fried veg noodles, with soya sauce, sesame oil and a tangy, sweet and fiery Korean gochujang sauce. Topped with fresh coriander.
Box for 1 person: £
/6 meals chosen
Gluten Free Box
A hefty dose of protein to take your workouts to the next level and kaap hunger at bay.
This box includes:
Mumbai Cauli Thali
Cauliflower florets roasted in lots of lovely Indian spices with a vibrant and aromatic beetroot and spinach dhal. Served with pakoras, crunchy seeds and mango chutney.
Keralan Kokonut Curry
This super creamy, sweet and fragrant veg and coconut curry is a plate of heaven (well,Kerala). Served with tenderstem broccoli, fresh pomegranate and toasted coconut.
Glorious Goan Stew
This sweet, zesty and aromatic coconut curry is made with jackfruit, sweet potatoes and freshly made paste for an irresistible wallop of flavour. Topped with edamame beans, nigella seeds and coriander.
Epic Thai Green Jackfruit
Sweet, coconutty and gorgeously aromatic, this knockout jackfruit, kale & edamame curry is made with freshly made paste for a turbo boost of flavour! Nigella Seeds & chillies on top.
Rainbow Quinoa & Falafels
Our fluffy and flavoursome Syrian-inspired falafels are a dream match for the spicy, fruity and fragrant vegetable quinoa. Sprinkled with pomegranate, coriander and crunchy seeds.
Spicy Seoul Tofu Balls
Satisfying tofu sriracha no-meatballs on stir-fried veg noodles, with soya sauce, sesame oil and a tangy, sweet and fiery Korean gochujang sauce. Topped with fresh coriander.
Box for 1 person: £
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