Now choose your 6 tasty, chef-prepared meals

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Microwave Oven Gluten free
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    Chiang Mai Red Thai
    2/5 a day
    Tingle

    Sweet, zesty and aromatic jackfruit curry with sweet potatoes and coriander

    • Source of Protein

    • Gluten Free

    • Source of Fibre

     Per 100gPer 450g
    Energy KJ4512029
    Energy Kcal107483
    Fat3.5g16g
    Of which saturates2.0g9.2g
    Carbohydrates15g66g
    Of which sugars7.2g33g
    Fibre2.2g10g
    Protein3.5g16g
    Salt0.25g1.1g
    More Info
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    Moreish Malaysian Dumplings
    1/5 a day
    Hot!

    Juicy vegetable dumplings with rice noodles tossed in a lemongrass sauce

    • Source of Fibre

    • Low Salt

    • Low Sugar

     Per 100gPer 400g
    Energy KJ4821927
    Energy Kcal115462
    Fat3.3g13g
    Of which saturates1.7g6.8g
    Carbohydrates19g74g
    Of which sugars2.4g9.4g
    Fibre2.1g8.2g
    Protein1.7g6.9g
    Salt0.29g1.2g
    More Info
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    Hearty Persian Hotbox
    3/5 a day
    Tingle

    Fluffy falafels and spiced cauliflower with a fabulously fruity stew

    • Source of Protein

    • Gluten Free

    • High Fibre

     Per 100gPer 450g
    Energy KJ3931574
    Energy Kcal94375
    Fat3.8g15g
    Of which saturates0.5g2.0g
    Carbohydrates9.9g40g
    Of which sugars3.9g16g
    Fibre2.9g12g
    Protein4.0g16g
    Salt0.32g1.3g
    More Info
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    Diavolo Spaghetti Seitan Balls
    2/5 a day
    Hot!

    Seitan balls, smothered in our smooth and creamy diavolo sauce

    • Source of Protein

    • Low Fat

    • Source of Fibre

     Per 100gPer 440g
    Energy KJ4331905
    Energy Kcal103452
    Fat1.5g6.4g
    Of which saturates0.9g3.8g
    Carbohydrates17g76g
    Of which sugars3.3g15g
    Fibre1.9g8.5g
    Protein4.3g19g
    Salt0.36g1.6g
    More Info
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    Mumbai Cauli Thali
    2/5 a day
    Tingle

    Indian spiced roasted cauliflower florets in an aromatic beetroot and spinach dhal

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    • Low Salt

     Per 100gPer 430g
    Energy KJ3651568
    Energy Kcal87373
    Fat2.9g13g
    Of which saturates0.3g1.4g
    Carbohydrates10g44g
    Of which sugars3.6g15g
    Fibre2.6g11g
    Protein4.0g17g
    Salt0.26g1.1g
    More Info
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    Keralan Kokonut Curry
    2/5 a day

    Creamy and fragrant coconut curry with fresh tenderstem broccoli

    • Low Fat

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    • Low Sugar

     Per 100gPer 400g
    Energy KJ4381751
    Energy Kcal104416
    Fat2.5g9.8g
    Of which saturates1.7g6.8g
    Carbohydrates15g62g
    Of which sugars2.9g12g
    Fibre2.7g11g
    Protein3.7g15g
    Salt0.43g1.7g
    More Info
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    Glorious Goan Stew
    3/5 a day
    Tingle

    Rich, heart-warming stew with butternut squash and vegetables

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    • Low Fat

     Per 100gPer 450g
    Energy KJ3291479
    Energy Kcal78351
    Fat2.0g8.9g
    Of which saturates0.9g3.8g
    Carbohydrates11g51g
    Of which sugars3.9g18g
    Fibre2.2g9.8g
    Protein2.7g12g
    Salt0.28g1.3g
    More Info
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    Epic Thai Green Jackfruit
    1/5 a day
    Tingle

    Coconutty and aromatic jackfruit curry with edamame and chillies

    • Source of Protein

    • Gluten Free

    • Source of Fibre

     Per 100gPer 420g
    Energy KJ6092557
    Energy Kcal146611
    Fat5.5g23g
    Of which saturates3.4g14g
    Carbohydrates18g75g
    Of which sugars7.5g31g
    Fibre2.8g12g
    Protein4.9g21g
    Salt0.36g1.5g
    More Info
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    Piri Piri Jambalaya
    2/5 a day
    Hot!

    Smoked tofu in a fiery piri piri sauce with jalapeño chilli rings

    • Source of Protein

    • Gluten Free

    • Low Salt

    • Low Sugar

     Per 100gPer 450g
    Energy KJ6823067
    Energy Kcal163734
    Fat8.0g36g
    Of which saturates0.7g3.3g
    Carbohydrates15g66g
    Of which sugars1.9g8.6g
    Fibre2.4g11g
    Protein6.6g30g
    Salt0.27g1.2g
    More Info
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    Rainbow Quinoa & Falafels
    3/5 a day

    Fluffy and flavoursome falafels with spicy, fruity, fragrant quinoa

    • Source of Protein

    • Gluten Free

    • Source of Fibre

     Per 100gPer 400g
    Energy KJ6852738
    Energy Kcal164654
    Fat5.5g22g
    Of which saturates0.8g3.1g
    Carbohydrates20g78g
    Of which sugars6.3g26g
    Fibre4.7g19g
    Protein6.4g26g
    Salt0.37g1.5g
    More Info
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    Teriyaki Gyoza
    1/5 a day
    Tingle

    Japanese dumplings with vegetables in a tasty teriyaki sauce

    • Low Fat

     Per 100gPer 400g
    Energy KJ6362545
    Energy Kcal151604
    Fat1.4g5.8g
    Of which saturates0.3g1.1g
    Carbohydrates31g124g
    Of which sugars8.0g32g
    Fibre2.0g7.8g
    Protein2.3g9.2g
    Salt0.98g3.9g
    More Info
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    Tokyo Chick Katsu
    1/5 a day
    Hot!

    Juicy and crunchy quinoa-coated seitan fillet covered in spiced and fruity katsu sauce

    • High Protein

    • Source of Fibre

    • Low Sugar

     Per 100gPer 400g
    Energy KJ6352539
    Energy Kcal 605
    Fat3.3g13g
    Of which saturates1.2g4.6g
    Carbohydrates19g76g
    Of which sugars3.0g12g
    Fibre3.1g13g
    Protein9.9g40g
    Salt0.45g1.8g
    More Info
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    West African Peanut Stew
    3/5 a day
    Tingle

    Rich and satisfying peanut butter curry with spices, chickpeas and kale

    • Source of Protein

    • High Fibre

    • Low Salt

     Per 100gPer 425g
    Energy KJ5172198
    Energy Kcal121516
    Fat4.5g19g
    Of which saturates0.8g3.5g
    Carbohydrates15g63g
    Of which sugars6.7g29g
    Fibre4.0g17g
    Protein3.7g16g
    Salt0.23g1.0g
    More Info
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    Spicy Samba Tomato & Bean Stew
    1/5 a day
    Tingle

    Rich, tomatoey Afro-Brazilian stew with soya chunks, beans and crunchy cashews

    • Source of Protein

    • Gluten Free

    • Source of Fibre

    • Low Sugar

     Per 100gPer 450g
    Energy KJ5692562
    Energy Kcal135609
    Fat4.5g20g
    Of which saturates2.2g10g
    Carbohydrates16g71g
    Of which sugars3.5g16g
    Fibre3.0g14g
    Protein6.6g30g
    Salt0.38g1.7g
    More Info
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    Mega Marrakesh Tagine
    4/5 a day

    Fantastically fragrant vegetable tagine with apricots and flaked almonds

    • Gluten Free

    • High Fibre

     Per 100gPer 450g
    Energy KJ3521585
    Energy Kcal84377
    Fat1.9g8.5g
    Of which saturates0.2g1.0g
    Carbohydrates12g56g
    Of which sugars5.8g26g
    Fibre3.2g14g
    Protein2.7g12g
    Salt0.30g1.4g
    More Info
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    Spicy Seoul Tofu Balls
    2/5 a day
    Tingle

    Tofu balls with stir-fried veg and a tangy, sweet & fiery Korean sauce

    • Gluten Free

    • Source of fibre

    • Low Sugar

     Per 100gPer 430g
    Energy KJ5672437
    Energy Kcal136583
    Fat3.0g13g
    Of which saturates0.5g2.1g
    Carbohydrates22g94g
    Of which sugars2.8g12g
    Fibre2.4g10g
    Protein3.9g17g
    Salt0.51g2.2g
    More Info
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    Smoky Jackfruit Chilli
    3/5 a day
    Tingle

    Rich and hearty chipotle jackfruit chilli with beans and coriander

    • Source of Protein

    • Source of Fibre

     Per 100gPer 450g
    Energy KJ4592065
    Energy Kcal110493
    Fat3.4g15g
    Of which saturates0.4g1.8g
    Carbohydrates15g69g
    Of which sugars9.9g45g
    Fibre3.2g14g
    Protein2.8g13g
    Salt0.29g1.3g
    More Info
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    Malay Satay
    2/5 a day
    Tingle

    Outrageously moreish peanut and coconut sauce with avocado and lotus root

    • Source of Protein

    • Low Sugar

     Per 100gPer 450g
    Energy KJ5402430
    Energy Kcal129580
    Fat6.4g29g
    Of which saturates2.1g9.6g
    Carbohydrates14g62g
    Of which sugars2.4g11g
    Fibre1.6g7.1g
    Protein3.9g17.4g
    Salt0.39g1.8g
    More Info
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    Super Mac
    a day

    Comforting and luxurious mac with beautiful butternut squash

    • Source of Protein

    • Low Sugar

     Per 100gPer 450g
    Energy KJ7373023
    Energy Kcal176721
    Fat7.9g32g
    Of which saturates1.3g5.2g
    Carbohydrates19g78g
    Of which sugars2.3g9.3g
    Fibre1.3g5.5g
    Protein6.5g27g
    Salt0.51g2.1g
    More Info
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    Sicilian Caponata
    2/5 a day

    Smoky and tangy aubergine with tortiglioni pasta and queen olives

    • Source of Protein

    • Source of Fibre

    • Low Sugar

     Per 100gPer 450g
    Energy KJ4812166
    Energy Kcal114515
    Fat2.1g9.7g
    Of which saturates0.8g3.6g
    Carbohydrates19g84g
    Of which sugars2.4g11g
    Fibre2.5g11g
    Protein3.8g17g
    Salt0.45g2.0g
    More Info
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    Sambal Firebox
    2/5 a day
    Hot!

    Jackfruit and vegetables laced with a spicy, tangy and sweet Indonesian sambal sauce

    • Low Fat

    • Source of Fibre

    • Gluten Free

     Per 100gPer 400g
    Energy KJ6042417
    Energy Kcal144575
    Fat3.8g15g
    Of which saturates0.3g1.2g
    Carbohydrates22g88g
    Of which sugars8.5g34g
    Fibre3.8g15g
    Protein3.7g15g
    Salt0.53g2.1g
    More Info