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A guide to UK seasonal eating

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Eating with the seasons means enjoying foods as they become ready to harvest at different times of the year.

It means your vegan cooking, when you're not having one of our tasty meals, that is, is no longer confined to the same routinely consumed fruits and vegetables.

Even better, less vegetables go to waste in the supermarkets and often, they're less expensive! Win, win!

 

January

Vegetables

beetroot, Brussels sprouts, cabbage – red; savoy; white, carrots, cauliflower, celeriac, celery, horseradish, Jerusalem artichokes, kale, kohlrabi, leeks, mushrooms, onions, parsnips, potatoes, rhubarb, salsify, shallots, spring greens, spring onions, squash, swede, turnips. 

Fruit

apples, pears. 

Flavourings

chicory. 

February

Vegetables

beetroot, purple sprouting broccoli, Brussels sprouts, cabbage – red; savoy; white, carrots, cauliflower, celeriac, Jerusalem artichokes, kale, kohlrabi, leeks, mushrooms, onions, parsnips, potatoes, rhubarb, salsify, shallots, spring greens, spring onions, squash, swede, turnips. 

Fruit

apples, pears. 

Flavourings

chicory. 

March

Vegetables

artichoke, beetroot, purple sprouting broccoli, carrots, cauliflower, cucumber, wild garlic, kale, leeks, wild nettles, parsnip, radishes, rhubarb, salsify, sorrel, spinach, spring greens, spring onions, swede, watercress. 

Flavourings

chicory. 

April

Vegetables

artichoke, asparagus, basil, beetroot, broccoli, purple sprouting broccoli, carrots, wild garlic, kale, lettuce, morel mushrooms, wild nettles, new potatoes, parsnips, radishes, rhubarb, rocket, samphire, sorrel, spinach, spring greens, spring onions, watercress. 

Flavourings

chicory, chives, dill. 

May

Vegetables

artichoke, asparagus, aubergine, beetroot, broccoli, sweetheart cabbage, carrots, wild garlic, jersey royal potatoes, lettuce, wild nettles, new potatoes, peas, peppers, radishes, rhubarb, rocket, samphire, sorrel, spinach, spring greens, spring onions, watercress. 

Fruit

strawberries. 

Flavourings

basil, chervil, chicory, chillies, chives, coriander, dill, elderflower, mint, nasturtium, oregano, parsley, rosemary, sage, tarragon. 

June

Vegetables

artichoke, asparagus, aubergine, beetroot, broad beans, broccoli, sweetheart cabbage, carrots, cauliflower, courgettes, cucumber, fennel, French beans, garlic, kohlrabi, lettuce, mangetout, marrow, wild nettles, new potatoes, onions, Pak choi, peas, peppers, radishes, rhubarb, rocket, runner beans, samphire, sorrel, spinach, spring greens, spring onions, summer squash, Swiss chard, tomatoes, turnips, watercress. 

Fruit

apricots, bilberries, blackcurrants, blueberries, cherries, gooseberries, greengages, raspberries, redcurrants, strawberries, tayberries. 

Flavourings

basil, chervil, chicory, chillies, chives, coriander, dill, elderflower, mint, nasturtium, oregano, parsley, rosemary, sage, tarragon, thyme.

July

Vegetables

artichoke, aubergine, beetroot, broad beans, broccoli, cabbage – sweetheart; white, carrots, cauliflower, chillies, courgettes, cucumber, fennel, French beans, garlic, kohlrabi, lettuce, mangetout, wild nettles, new potatoes, onions, Pak choi, peas, potatoes, radishes, rhubarb, rocket, runner beans, samphire, shallots, sorrel, spinach, spring greens, spring onions, summer squash, sweetcorn, Swiss chard, tomatoes, turnips, watercress. 

Fruit

apricots, bilberries, blackberries, blackcurrants, blueberries, cherries, gooseberries, greengagesloganberries, raspberries, redcurrants, strawberries.  

Flavourings

basil, chervilchicory, chillies, chives, coriander, dill, elderflower, mint, nasturtium, oregano, parsley, rosemary, sage, tarragon, thyme. 

 

August

Vegetables

artichoke, aubergine, beetroot, broad beans, broccoli, cabbage – sweetheart; white, carrots, cauliflower, courgettes, cucumber, fennel, French beans, garlic, kohlrabi, leeks, lettuce, mangetout, marrow, mushrooms – cultivated & wild, onions, Pak choi, parsnips, peas, peppers, potatoes (maincrop), pumpkin, radishes, rhubarb, rocket, runner beans, samphire, shallots, sorrel, spring greens, spring onions, summer squash, sweetcorn, Swiss chard, tomatoes, turnips, watercress. 

Fruit

apricots, bilberries, blackberries, blackcurrants, blueberries, cherries, damsons, greengages, loganberries, plums, raspberries, redcurrants, strawberries. 

Flavourings

basil, chillies, chives, coriander, mint, oregano, parsley, rosemary, sage, tarragon, thyme. 

 

September

Vegetables

artichoke, aubergine, beetroot, broccoli, Brussels sprouts, butternut squash, cabbage – red; sweetheart; white, carrots, cauliflower, celeriac, celery, courgettes, cucumber, fennel, French beans, garlic, horseradish, kale, kohlrabi, leeks, lettuce, mangetout, marrow, wild mushrooms, onions, Pak choi, parsnips, peas, peppers, potatoes, pumpkin, radishes, rhubarb, rocket, runner beans, samphire, shallots, sorrel, spinach, spring greens, spring onions, summer squash, sweetcorn, Swiss chard, tomatoes, turnips, watercress. 

Fruit

apples, bilberries, blackberries, chestnuts, cobnuts, damsons, elderberries, pears, plums, raspberries, redcurrants, strawberries. 

Flavourings

chillies, chicory, chives, coriander, mint, oregano, parsley, rosemary, sage, thyme. 

October

Vegetables

artichoke, aubergine, beetroot, broccoli, Brussels sprouts, butternut squash, cabbage – red; savoy; sweetheart; white, carrots, cauliflower, celeriac, celery, courgette, cucumber, fennel, garlic, horseradish, Jerusalem artichokes, kale, kohlrabi, leeks, lettuce, marrow, wild mushrooms, onions, parsnips, peas, potatoes, pumpkin, radishes, rocket, runner beans, salsify, shallots, sorrel, spinach, spring greens, spring onions, summer squash, swede, Swiss chard, sweetcorn, tomatoes, turnips, watercress, winter squash. 

Fruit

apples, bilberries, blackberries, chestnuts, cobnuts, elderberries, medlar, pears, quince

Flavourings

chicory, chillies, chives, parsley, rosemary, sage, thyme. 

November

Vegetables

artichoke, beetroot, Brussels sprouts, butternut squash, cabbage – red; savoy; white, carrots, cauliflower, celeriac, celery, horseradish, Jerusalem artichokes, kale, kohlrabi, leeks, wild mushrooms, onions, parsnips, potatoes, pumpkin, salsify, shallots, swede, Swiss chard, turnips, watercress, winter squash. 

Fruit

apples, chestnuts, cobnuts, cranberries, elderberries, pears, quince. 

Flavourings

chicory, rosemary, sage.

December

Vegetables

beetroot, Brussels sprouts, cabbage – red; savoy; white, carrots, cauliflower, celeriac, celery, horseradish, Jerusalem artichokes, kale, kohlrabi, leeks, mushrooms – cultivated & wild, onions, parsnips, potatoes, pumpkin, salsify, shallots, swede, Swiss chard, turnips, watercress, winter squash. 

Fruit

apples, chestnuts, cranberries, pears, quince. 

Flavourings

chicory. 

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